Ukuziva utyhafile kwenzeka njalo xa kungekho nto kwimeko yakho ekuthandeni umdla okanye ingqwalasela yakho. I-borrowdom ingaqala ngengqondo yakho, kodwa iyakuchukumisa ngokukhawuleza umzimba wakho neemvakalelo. Umzekelo, unokuba uzizwe ungenasiphelo okanye ukhulelwe kwaye uvakalelwa.
I-borrowdom yenye yezinto abantu abane- ADHD besoyika kakhulu kwaye baya kuhamba ubude obude ukuze bawuphephe.
Zingaphi kwezi zinto ozenzileyo?
- Xhoma ifowuni ukuba ubanjwa; nokuba ungekho phakathi usombulula ingxaki ebalulekileyo.
- Yidla into, nangona ulambile.
- Ifowuni umntu ongawuthandi kangangoko, ukuba ube nomntu onokuthetha naye.
- Ukulahla ukuya embhedeni uze ugqitywe ngokupheleleyo ukukhusela ukuxhamla kokulala embhedeni ulinde ukulala.
- Yakha ingxabano; kunye nomnikezeli wesevisi, okanye umntu omthandayo.
- UMthetho ngendlela enobungozi. Umzekelo: thabatha umqhubi omncinci nokuba ngaba awukhuseli ngokupheleleyo kuba ukuhamba emva kwabo kuyamkhathaza.
Ukuchasene nokukrakra kunomdla, kunamandla kwaye kuvuya. Abantu abadala abane-ADHD bahlala bekhangela izinto ezitsha okanye zivuselela ukuba xa benomdla kwinto ethile, imisebenzi ephezulu yengqondo ichukumisa kwijelo kwaye ingqondo isebenza kakuhle.
Xa umsebenzi unzima okanye ungenanto, kungekuphela nje kunzima ukuhlala udibene ngengqondo, kukho nezinye iziphumo ezimbi.
Umzekelo, ubuthongo bemini - apho ulala khona phakathi komsebenzi; nokuba ngaba ulala kakhulu ebusuku. Abanye abantu baziva bexinezelekile xa imeko yabo ingakhuthazi.
Indlela Yokuphepha Ukuhlawula
Zazi ngokwakho kunye neendlela zakho ezizithandayo zokuphepha ukukhusela
Nazi ezinye izinto ezixhaphakileyo ezihambayo: Ukuzama izinto ezintsha kunye nokuchitha ixesha kunye nabantu, ukwenza imisebenzi ye-adrenaline, ukuthatha ingozi, ukuxazulula iingxaki, ukongeza ukunyakaza, ukuba 'izandla', njalo njalo.
Xa uyazi iindlela zakho eziyintandokazi, qulunqa ubomi bakho malunga nezo zinto, ngoko suku ngalunye lunomdla kuwe. Oku kubandakanya umsebenzi wakho nendlela osebenza ngayo kwimisebenzi yengcaciso yakho, izinto ezithandwayo, kunye nendlela owenza ngayo imisebenzi engapheliyo yobomi; ezifana nomsebenzi wendlu.
Lungela
Ubomi buzele ukulibaziseka, ngoko ube nemisebenzi eyahlukeneyo esandleni. Ngokomzekelo, ukuba uyabhaphaza, thabatha iphephancwadi ebonakalayo, incwadi onokuyithintela kuyo, kunye nencwadi ye-puzzle. Ungashiyi izinto ngethuba kwaye nethemba kuya kuba ne-movie enhle ukubukela okanye ukuba uya kuhlala phantsi komntu ozonwabisayo.
Sebenzisa i-Timer
Ukusebenzisa i-timer kunokukwenza izinto ezinomdla kakhulu, njengoko zidala umva wokuphuthuma kunye nenjabulo. Dlala imidlalo kunye nawe. Umzekelo, khangela ukuba unokwenza konke ukuhlamba kwiimitha ezili-15.
Ukulingana
Kulungile ukuba nolwazi lokuba awuthandi ukuziva utyhafile kwaye ngoko unokwenza okusemandleni akho ukuwuphepha. Nangona kunjalo, ungabi ukwesaba ukhathazeka ukuba uza kwenza nantoni na ukuyiphepha. Le yindlela izingozi ezenzeka ngayo. Ukuba unesidima, kunika amandla ukukwazi ukuba uhlala nayo ixesha elifutshane. Ukucamngca kunye nokuzilolonga yimikhwa emihla ngemihla enokukunceda ukunyamezela iingxaki ezingalindelekanga zosuku lwakho.