Kutheni i-Routines ibaluleke kakhulu kubantwana abane-ADHD?

Iindlela zokuncedisa abantwana bahlakulela imikhwa emihle

Ukuba ungumzali onenkathazo yokukhathazeka kwengxaki (i-ADHD) , mhlawumbi uye wakuva ukuba kubaluleke kangakanani ukubhenca abantwana abanjalo ukuba benze izinto eziqhelekileyo kunye nesimo esilungileyo. Kodwa oko kuthetha ukuthini ngokuthe ngqo, kwaye isakhiwo sisinceda njani? Ngale ngqungquthela, fumana ukuqonda okungcono ukuba kutheni iindlela zokubhala zizinto eziphambili zokunyamekela abantwana abaneengxaki ezijoliswe kuyo.

Ukuqonda isakhiwo

Ulwakhiwo lixesha elilodwa liva kakhulu xa libhekiselele kubantwana abazali abane-ADHD. Ngoko, isakhiwo sibheka njani? Ukubeka nje, indawo ehleliweyo yinto ehlelekile kwaye iyaqikelelwa. Xa unemihla ngemihla kunye neshedyuli yansuku zonke kwindawo yakho yomntwana, udala isakhiwo. Xa unemithetho yekhaya eqhubekayo, izilindelo, nemiphumo eqondakala kakuhle ngumntwana wakho kwaye uqinisekiswe ngokuqinisekileyo nguwe, udala indawo enokuqikelelwa. Kwimeko ehleliweyo, umntwana wakho uyazi oko kufuneka alindele kwaye kukho ukhululo olukhulu lokhuseleko oluvela kulo. Iintlawulo zesakhiwo nayiphi na umntwana, okanye ngaphandle kwe-ADHD.

Kutheni iQumrhu libalulekileyo kubantwana abane-ADHD?

Abantwana abaninzi banakho ukulungiswa imisebenzi yabo, iishedyuli kunye nemisebenzi kunye nokuphucula imikhwa emihle ngokwabo. Nangona umntwana ophethe i-ADHD, nangona kunjalo, oku kuyinkqubo enzima kakhulu ngenxa yendlela yokukhubazeka ngayo.

Abantwana abanomzabalazo we-ADHD kunye nokukwazi ukuzilawula . Oku kuthetha ukuba bayakufumana nzima ukuba bayeke ukuziphatha okungazenzisiyo kwaye bagcine ingqwalaselo yabo xa kukho iziphazamiso ezininzi ezithathisayo kwiindlela ezahlukeneyo.

Iimpawu ze-ADHD zikhokelela kwiingxaki zokuzithiba. Ngenxa yoko, abantwana abane-ADHD badinga ukulawula okungaphandle kwangaphandle (okt isakhiwo) ukuze bancede baphathe iimpawu.

Xa ukha kwezi zilawuli zangaphandle ekhaya, unceda umntwana wakho ukuba abe nempumelelo engaphezulu kunye nokufundisa imilinganiselo emihle kunye nezakhono endleleni. Ngesakhiwo, abantwana bafunda ukubeka eceleni ibhloko elifanayo lokugqiba umsebenzi wabo wesikolo okanye ukuseka ixesha lokulala kunye nezolo. Ukunyuka okulula njengokuthatha isitya kunye nokwambatha iimpahla zesikolo ubusuku obunokukwenza ukuba ufike esikolweni ngexesha elilandelayo kusasa lula.

Uncedo lwe-Analogy

Enye indlela yokunceda uchaze isakhiwo kukusebenzisa ukufana. Ulwakhiwo lufana ne- scaffolding . Ngamanye amagama, imizila, izikhumbuzo, kunye nemida oyimiselayo kunye nokuvumelana kwakho ukubonelela kunjenge-scaffolding esetyenziswe kwizakhiwo ezide. Oku kukhwabanisa kunika inkxaso njengoko isakhiwo sinyuka, okanye "sikhula." Ngokufanayo, xa udala isakhiwo ekhaya, unika inkxaso efunekayo ukuze uncede umntwana wakho uphumelele kwaye aphuhlise ubuchule obukhulu. Ngenxa yoko, ukuzithemba komntwana wakho kukhula. Ekugqibeleni, oku kuya kunceda umntwana wakho athuthukise izakhono ukulungiselela nokulungisa ubomi bakhe njengoko ehamba ebuntwini.