I-biochemically, i-hormone yengqondo edlala indima ebalulekileyo ekudandeni nasekudakaleni kweepisodes yi-monoamines. Njengengxenye yomjikelo wokulawula emzimbeni, la ma hormone ahlanjululwa rhoqo nge-enzyme ebizwa ngokuthi i-monoamine oxidase (MAO). I-MAOI i-anti-depressants inqanda isenzo se-MAO, ngaloo ndlela vumela ezinye i-monoamine neurotransmitters ukuba zihlale zikhuthele kwaye zinciphise ukudandatheka.
Ingxaki kukuba kukho enye i-monoamine, i- tyramine , engabandakanyekanga ngokudakumba kodwa ngexinzelelo lwegazi. Ngokuqhelekileyo i-MAO enzyme iphinda ihlambulule i-tyramine ngaphandle komzimba, kodwa ukuba i-MAOI ithathwa, i-MAO ivaliwe ekulawuleni amanqanaba e-tyramine kunye namanqanaba e-neurotransmitters anxulumene nokudakumba. Ukuba i-tyramine eninzi ikhona, uxinzelelo lwegazi luya kunyuka, imeko ebizwa ngokuba yingozi yengozi. Ukuba izinga le tyramine likhuphuka ngokuphawulekayo, lingabangela ingozi eyingozi, mhlawumbi ibulalayo kwixinzelelo legazi, elibizwa ngokuba yingxaki yengozi.
Unxibelelwano lwe-tyramine lufunyenwe ngumfama weBrithani onomfazi owayethatha i-MAOI. Waqaphela ukuba yonke imihla xa besidla ngeshizi, wayeya kuba neentloko ezinzima. I-Cheese, ngakumbi i-cheese edala, iqulethe i-tyramine. Ngenxa yesi sizathu, abantu abathatha i-MAOI abadandathelwanayo bacetyiswa ukuba baphephe ukutya okucebileyo kwi-tyramine.
Ukutya Ukuphepheka
- Ieshizi ezindala, ezinye iitshizi ezicwangcisiweyo (i-cottage cheese, i-cream cheese, i-pot jesi kunye ne-ricotta cheese kuvunyelwe)
- I-Chianti, i-vermouth, i -herry, iwayini ebomvu, i-bhoya yombhobho, ubhiya ongeyomnxeba kunye newayini
- Ubuninzi (fava) ubhontshisi
- Sauerkraut
- Ubhontshisi obuluhlaza baseNtaliyane
- Iipopu ze-Snow pea
- Iimveliso ze-Soy, ngakumbi i-soy sauce kunye ne-tofu
- Ukuguga okanye ukuphilisa inyama
- Caviar
- Ibindi
- I-extractrated extract, imvubelo ye-brewer, i-leaven supplements, i-least paste (marmite), i-miso (iimveliso ezigwelekileyo kunye nentlavu yeebhaki zivunyelwe)
- I-Acidophilus kunye nemveliso kunye ne-acidophilus
- Naluphina ukutya okungasandulanga, ukugqithisa, ukufikelela ekupheleni komhla
Ezinye iimithombo zibonisa i-chocolate yokunciphisa, utywala, i-yogurt, ukhilimu omuncu, i-avocados, i-raspberries kunye nesobho. Ucwaningo lwe-1999 olupapashwe kwi- Journal of Clinical Psychiatry luphelile ukuba ii-pizzas ezinkulu ezikhuselekileyo zikhuselekile, kodwa "kufuneka uqaphele ukuba kulungiswe ii-pizza ukusuka kwiindawo ezincinci okanye ii-pizzas eziphambili ezibizwa ngokuba ziqule." Imithombo ayivumelani, ngoko jonga ugqirha wakho okanye ukhemisti ukuba unemibuzo.
> Imithombo
> Healthyplace.com Monoamine Oxidase Inhibitors.
> Gardner DM, Shulman KI, Walker SE, Tailor SA (1996). "Ukwenziwa kwesondlo se-MAOI." Umbhalo we-Clinical Psychiatry
> Clinical Mayo. (2004). I-MAOI yokutya: Misela ukutya okuphezulu kwi-tyramine.
> Shulman KI, Walker SE (1999). "Ukucocwa kokutya kwe-MAOI: umxholo we-tyramine wee-pizz kunye nemveliso ye-soy." Umbhalo we-Clinical Psychiatry. https://www.biopsychiatry.com/maoi-diet.htm.
> IYunivesithi yasePitroburgh yeZonyango. (2003). I-MAOI Diet Facts. http://patienteducation.upmc.com/Pdf/MaoiDiet.pdf
> Wikipedia Cheese Syndrome. https://en.wikipedia.org/wiki/Tyramine.