Ingaba usandul ' ufumane i- ADHD okanye uhlala ne-ADHD iminyaka emininzi, umbuzo phantse bonke abantu abadala bayabuza: "Ngaba abantwana bam baya kuba ne-ADHD?"
Impendulo yile: Kuya kuxhomekeka.
Into ebalulekileyo ye-ADHD yimizimba. I-ADHD isebenza kwiintsapho. Nangona kungekho mntu kwintsapho yakho eyongezelelweyo eye yafunyanwa ngokusemthethweni ukuba ene-ADHD, unokwazi ukubona amalungu omndeni ngeempawu kunye neempawu ezifana ne-ADHD.
Nangona le nxu lumene yezofuzo, ukuba unayo i-ADHD, akukho nto ithetha ukuba umntwana wakho uya kuthi, naye. Oku kungenxa yokuba kudibanisa iigeni kunye neemeko zokusingqongileyo ezichonga ukuba ngaba umntwana udala i-ADHD. Bangakwazi ukuzuza iigulo ze-ADH ngaphandle kokuba zenziwe. Ngokomzekelo, uphando oluthile lufumanisa ukuba enye yesithathu yabaoyise abane-ADHD inabantwana abaye bavelisa i-ADHD.
Ngelixa unokuba uzive ungenamandla phezu kwezifo zakho zegeni, zilapha iziphakamiso ezintandathu zokukunceda.
1) Qaphela
Qaphela, kwaye xa umntwana wakho eqala ukubonisa iimpawu okanye iimpawu ze-ADHD, khangela uncedo lochwepheshe. Ukufumana ukuxilongwa kwangaphambili kunye nokunyanga okufanelekileyo kuya kubaluleka kumntwana wakho; kuya kunceda ukunciphisa ubunzima babo kwaye bancede impumelelo yabo.
2) Qaphela ukungafani
Ukuba umntwana wakho uzuze i-ADHD, ibonakaliswe ngendlela eyahlukileyo kwi-ADHD yakho. Umzekelo, ukuba unesifo esingenasiphelo-ADHD kunye nomntwana wakho akanakho u-ADHD ongekho nto, ukuziphatha kwakho kunye nemingeni iya kuba yinto eyahlukileyo nangona nonke nine-ADHD.
Kwakhona, i-ADHD ibonakala ihlukile ngokuxhomekeke kwisini somntwana wakho. Ukuba unyana wakho unomdla-okhupheleyo, u-ADHD, unokusebenza ngokusemandleni, ngelixa intombi yakho inokuba yintetho-ntetho kunye nefuthe.
Ekugqibeleni, nangona unesondo esifanayo nomntwana wakho kwaye ube neengxelo ezifanayo ze-ADHD, unako ukuziphatha ngendlela eyahlukeneyo ye-ADHD kunye nemingeni.
Nangona, ukwazi ukuba le ntlukwano ikhona kunokunyusa ulwazi lwakho kwaye kukuncede ubone iimpawu ze-ADHD kumntwana wakho ekuqaleni.
3) Yiba ngumzekelo omhle
Ulwalamano lwakho kwi-ADHD luchaphazela indlela abantwana bakho abaphatha ngayo ukuxilongwa kwabo. Zama ukuthetha ngento engathandabuzekiyo, kunokuba "into embi" kwaye ufuna ukuba ungenayo.
Ukongeza, ukuba uphatha kakuhle kwaye uphatha iimpawu zakho ze-ADHD, kuya kunceda umntwana wakho enze okufanayo. Ukuba ufunda nokusebenzisa i-ADHD izakhono zobomi ngobungane kwaye ufune uncedo olufanelekileyo lwezonyango, umntwana wakho uya kuba naye.
Abantwana bathanda ukungena kulo. Ukuba ngaba yedwa umntwana esikolweni nge-ADHD, kunokubenza bazive bekhulile kwaye banesizungu. Ukwazi ukuba unayo i-ADHD kwaye wenza kakuhle, ubapha umgangatho wokuziphatha kwaye ubenza bazive bebodwa.
4) Ungazive Uthotywa!
Abantu abane-ADHD ziingcali zoluvo lweentloni kunye neentloni kuzo zonke iintlobo zezinto ukususela ngokukhawuleza ukukhumbula imisebenzi ebalulekileyo emsebenzini. Nangona kunjalo, ungaziva unetyala lokuba umntwana wakho une-ADHD. Njengombala wamehlo abo, awunawo ulawulo malunga naziphi iizakhi ezizuze ilifa.
5) Iindaba zabo ze-ADHD ziya kuba zihluke kwizakho
Eninzi iyaziwa malunga ne-ADHD kunanini ngaphambili. Oku kuthetha ukuba kulula ukuba i-ADHD ifunyanwe kwaye uncedo olufanelekileyo lufumaneka lula kwiindawo zonyango nasezikolweni.
Ukongezelela, umntwana wakho unomzali oxhasayo oqonda iingxaki zabo. Oko akuthethi ukuba abazali bakho babengamsekeli! Isizukulwana ngasinye senza okusemgangathweni ngolwazi nophando olufumaneka kubo ngelo xesha.
6) Hlaziya kwakhona
Hlaziya kwakhona indlela ojonga ngayo i-ADHD. UDkt. Kenny Handleman ubiza i-ADD "Inkcazo yokuhlukana kweengxaki" kunokuba uqaphele ingxaki yokuxhamla ingxaki. Xa ukhangela i-ADHD njengaye, uqaphela ingqondo yengane yakho inokusebenza ngokuhlukileyo kunabanye abantu, kodwa ukungafani akufuneki ukuba yinto embi.
> Umthombo:
> AmaZiko eNational Health. Isifundo soPhando lwe-Genetic Research. 2012.