Ukuphumula, ukuzivocavoca, kunye nokutya okunomsoco kunokuphucula impilo yomzimba kunye nemvakalelo yabantu abaphulukana nokusela utywala okanye ukuxilonga iziyobisi kunye - ngendlela yabo-ukunceda ukukhusela ukubuyela.
Masijongane nayo: Ukuba uqhubekele phambili ukuya kwindawo yokufuna unyango lobugcisa okanye ukubuyela kwisifo sakho seziyobisi okanye iziyobisi, mhlawumbi ubungenakufumana umzimba omzimba kwaye ngokuqinisekileyo wawungadli kakuhle njengokuba ufanele.
Ukuphucula kule mimandla kunokuncedisa indlela yokuphila enempilo kwaye kunokukunceda uhlale unqabile .
Ukuphumula nokuzonwabisa
Ukubandakanya kwimisebenzi yokuzonwabisa okanye yokwenyama kunokuncedisa ukubuyiswa kwakho ngokunciphisa uxinzelelo olunokubangela ukuba kuphinde kubonakale. Kananjalo kunokunceda ukunciphisa ubunzima, okubangela ukuba ezinye ziyi-key relapse, kwaye zinokukunceda emoyeni ngokubuyisa umlinganiselo wobomi bakho.
Ewe, ukuba usebenze ngakumbi kuya kukunceda uzive ungcono ngokomzimba kwaye uphucule impilo yakho yonke. Oku kunokukunceda ukubuyiswa kwakho ngokunciphisa ubunzima beziphi na iimpawu zokurhoxisa emva kweso siganeko.
Yithathe lula
Ukuba awuzange usebenze ngokusemgangathweni konke ixesha elide, kufuneka ukhangele ugqirha wakho okanye umboneleli wezempilo ngaphambi kokuqala nayiphi na inkqubo yoqeqesho. Unokufuna ukukhulula kuyo nayiphi na indlela yokuzivocavoca oyikhethayo ukuyigcina ukuyidlula kwaye udimazeke.
Ukusebenza ngokusemthethweni akuthethi ukuba uqale ukuqeqesha ukuba ube ngumdlali wemidlalo yehlabathi. Unokwenza nje uhambo lokuhamba kwimihla ngemihla okanye kwindawo yokuthengisa, uthathe abantwana bakho ukudlala epakini, ugibele ibhasikidi, okanye uthathe umdlalo owake wawuthanda njengentenethi, i-softball okanye i-basketball.
Injongo kukuba usebenze ngakumbi kwizinga okhululekile kunye kwaye wenze inkqubela ekuphuculeni impilo yakho.
Izingozi zokutya
Ukubambisana nomsebenzi wokwenza umgangatho wokuphila ngendlela enempilo kukutya okunomsoco . Ukuba unjengeentlanzi ezininzi kunye nezilutha, uchithe ixesha elininzi kunye neziyobisi ozikhethile ukuba kaninzi uhlulekile ukutya ngokufanelekileyo.
Uphando lubonisa ukuba abaninzi abanxilisayo baxhamla kwizinga elithile lokungondleki. Zininzi zamachiza esitratweni namhlanje zinqanda ukutya. Ngenxa yoko, abaninzi abantu abangena kwiiprogram zobugcisa beziyobisi kunye nezixhobo zokuphinda izidakamizwa baye baphula amaninzi ukutya ngenxa yokuba abazange balambile.
Utywala, ukungondleki, kunye noxinzelelo lwezonyango
Ukusetyenziswa kakubi kokutya kotywala kuye kwafunyanwa ukwandisa umngcipheko okanye ukunyusa iimeko ezilandelayo zonyango:
Izifo zesibindi: Umonakalo wesibindi sokunxilisa kubangelwa ikakhulu ngotywala, kodwa ukungondleki kakuhle kunokunyusa umngcipheko wokulimala kwesibindi.
I-Pancreatitis : Kukho uphando olubonisa ukuba ukulimaza okwenziwe ngotywala kwiipascreas kunokugqithiswa ngokutya okunokonakala kwamaprotheni.
Ubungozi bobuchopho : Ukungaphumeleli kwezondlo kunokuba nemiphumo emibi kwaye isigxina ekusebenzeni kwengqondo. Ngokukodwa, ukusilela kwe-thiamine, ngokuqhelekileyo kubonwa ngotywala, kunokubangela iingxaki ezinkulu zeengxaki ze-neurological.
Iingxaki zokukhulelwa : Utywala ngokwawo utyhefu kwi-fetus, kodwa ukuhambelana nokusilela kwondlo kungathintela uphuhliso lwama-fetal, mhlawumbi luhlanganise umngcipheko wokulimala, uphando lubonisa.
Ukunqongophala kokondla komama onxilisayo kunokusichaphazela isondlo se-fetus, kodwa ukusela utywala kunokunciphisa ukondla kokutya kumntwana.
Ukutya okunempilo kusiza
Njengomsebenzi wokwenyama, ukutya okunomsoco kunceda ekuphumeni kwakho ngokunciphisa naziphi na iimpawu zokuyeka ukukhutshwa kwamandla kwaye unceda ukuvuselela umzimba wakho ogqitywe ngotywala okanye ukusebenzisa iziyobisi.
Ukuba unonophelo olulandelelwano oluvela kwiprogram yakho yokubuyisa, uya kucelwa ukuba uyayicinga malunga nendlela oqhelekileyo yokutya kunye nendlela oyazi ngayo ngokutya okunomsoco. Ukhetho lwakho lokutya lokutya luya kuqwalaselwa ukwenzela ukuba amanyathelo afanelekileyo okutya aphilisane kwaye azive engcono ekuphumeni kwakho unokucetyiswa.
Ukukhetha ukutya okunokulinganisela
Isitshixo kukutya ukutya okunokulinganisela, ukulandela izikhokelo zokutya kunye nokukhetha ukutya kwiindawo ezahlukeneyo zokutya - inyama, inkukhu kunye nentlanzi; iimveliso zederi; iziqhamo kunye nemifuno; kunye nesonka kunye neenhlamvu.
Kunconywa ukuba udle iinkonzo ezinhlanu zezityalo kunye nemifuno imihla ngemihla.
Imithombo:
ISizwe lesiZwe malunga nokuTywala kotywala nokuNxila. " Utywala kunye Nondlo ." Alert Alert 1993
Isizwe seSizwe sokuLawulwa kweziyobisi. "Iimigaqo zoLonyango lweMithi yoLwaphulo-mthetho: I-Guide Based Based Guide". Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.