Isigaba sesine sokubuyiswa kotywala kunye neziyobisi sifikelele ekuhlaleni okude uye waphumelela ukuzinqanda ixesha elide kwaye uzibophezele ukuqhubekeka ekukholeni impilo yokuphila. Ukubuyiswa ngokukhawuleza, ngamanye amaxesha kuthiwa ukulungiswa okuzinzile, ngokuqhelekileyo kuqala emva kweminyaka emihlanu yokuziyeka.
Kuyo yonke inqanaba lakho lokunyamekela kwiprogram yakho yokubuyiselwa kobuchule, awuzange nje ufunde ukugcina ubumbele, uye wafunda ukwenza ukhetho olunempilo kunye nokuvelisa kuzo zonke iinkalo zobomi bakho.
Ukubuyiselwa ngokukhawuleza kuphila ubomi obuphilileyo ubomi bakho bonke.
Ukubuyiselwa ngokukhawuleza kwesine sesigaba sesine sokufumana okanye ukuhlaziya kwakhona kwiSizwe sikaZwelonke malunga nokuSetyenziswa kakubi kweziyobisi:
- Ukuqaliswa kokwelashwa
- Ukuyeka ukuzimela
- Ukugcinwa kokuziyeka
- Ukubuyisa ngokukhawuleza
Yintoni ebuyiswe ngokukhawuleza?
Njengoko ufunde ngexesha lokuhamba nge-rehab, ukubuyisela okungaphezulu kunokuba nje ubaleke. Ewe, ukugcina ukuziyeka kuyimfuneko ebalulekileyo yokuphucula kunye nenkqubo yenkqubo yokubuyisela. Kodwa ukuba ungenzi ukhetho oluhle kuzo zonke iinkalo zobomi bakho, kuya kufumana nzima ukukholisa ubomi obwanelisayo.
Elinye iqela leengcali zokubuyiselwa lipapashile inkcazelo yokubuyisela "njengendlela yokuphila ngokuzithandela ebonakaliswe ngokuzikhethela, impilo yakho kunye nobumi." Impilo yomuntu siqu ayibandakanyi kuphela kwimpilo yengqondo nangokwengqondo kodwa kunye nempilo yentlalo-inxaxheba kwimisebenzi yentsapho kunye nentlalo.
Ubumi bubhekiselele ekubuyiseleni "kuluntu nakubantu.
Ukuzimela nokuzibophezela
Xa ungene kwisigaba sokubuyisela phambili, ngokuqhelekileyo yinto apho ulandelelwano lwakho lomntu okanye uqeqesho oluqhubekayo luya kugqitywa. Emva kweminyaka emihlanu yokuzinqanda nokuzinyameka, ulungele ukuzimela ngokwakho kunye nokuziphendulela kwakho ngokwakho, ngaphandle kweeseshoni eziqhelekileyo kunye nomcebisi wakho wokulutha.
Njengoko umcebisi wakho elungiselela ukuphelisa iiseshoni zakho zonyango ezisebenzayo, uya kucelwa ukuba ucacise amanyathelo oza kuthatha ukuseka inkqubo yakho yokubuyisela. Iinjongo oziphumeleleyo ziza kugqitywa kwaye nayiphi na indawo apho usenokufuna umsebenzi uya kuchongwa.
IiNkqubo zoLwazi lweZonyango
Nangona emva kokuba unyango lwakho oluphela luphelile, ezininzi iinkqubo zokubuyiselwa kobugcisa zinikeza unyango "i-booster" seseshoni - iiseshoni zokulandelela kunye nabacebisi bakho ngexesha elingaphantsi rhoqo. Ezi seshoni zinika inkxaso kunye neempendulo kwinkqubo yakho yokubuyisela, kukukhumbuza ukuzibophezela kwakho ekubuyiseni kwakho kwaye kuyafumaneka xa kuvela ingxaki.
Nangona uhlambulukile kwaye uhlambulukile iminyaka engaphezu kwemihlanu, usengumlenze omnye ngaphandle kokuphindaphinda. Nangona uphumelele, uya kukhuthazwa ukuba usebenzise iiseshoni zakho zokuncedisa kwaye uqhubeke nokuthatha inxaxheba kumaqela akho axhasayo .
Emva kweminyaka emihlanu yezinto ezinqabileyo, ungancitshisi kakhulu ukuba uphinde ubuyekeze kwaye unokuba ungayisebenzisi umzamo omkhulu wokugcina impilo yakho ephilileyo, kodwa ukubuyiswa kwakho ngokuqhubekayo kunokuba yinkqubo yokuphila.
I-Advantage ye-Support-Group Membership
Ukuba ufikelele kwisigaba esiphezulu sokubuyisela ngokugcina ukuziyeka iminyaka emihlanu ngaphandle kokuphindaphinda, uye waphumelela ebalulekileyo.
Abaninzi abantu abayifumeneyo bayenza loo nto ngaphandle kokuba benobuye bodwa babuyele endleleni.
Uninzi lwabantu abenza iminyaka emihlanu, nangona kunjalo, benjenjalo kuba kunye neprogram yabo yokuvuselela i-professional rehab they have added the benefit of membership in a group support group, ezifana ne- Alcoholics Anonymous .
Ubungqina obuninzi bobugcisa benzululwazi bufumene ukuba ubulungu kwiqela elixhasayo, nokuba liqela le-12 okanye iqela elizwe , lunokuphucula kakhulu amathuba akho okufumana ukulungiswa okuhlala njalo.
Ingxelo yokuziphendulela yodwa-kubonisa iveki emva kweveki, ukujonga oontanga kwiso, nokuxelela ukuba awunaso isiselo okanye isicatshulwa-esinye sezizathu ukuba amalungu eqela lenkxaso anelungelo elikhulu lokufumana ixesha elide ngqiqweni.
Kulabo abanomnqweno onyanisekileyo wokuhlala behlambulukile kwaye bexakekile, ukuxanduva lokuxhamla kunye neqela lokuxhasa akuyinto into ekufuneka igwenywe kodwa kunoko uyamkelwa.
> Imithombo:
I-Betty Ford Institute Consensus Panel. "Kuyintoni na ukubuyisela? Inkcazo yokusebenza evela eBetty Ford Institute" I- Journal of Product Abuse Treatment . 20 Septemba 2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Iimigaqo zoLonyango lweMithi yoLwaphulo-mthetho: I-Guide Based Based Guide". Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.