Ukuziphatha okunyanzelekileyo akusizixhamla ukubuyiswa
Kulula kubadakwa kunye noomlutha olutsha ukubuyisela ukutshintsha omnye umlutha komnye, ukunyanzeliswa kwiminye imisebenzi. Nangona loo mi sebenzi, njengomsebenzi okanye umzimba, ingaba yile mpilweni kwaye ivelise, ingaba nzima ukubuyisela xa itshintsho lwezilwalathiso.
Enye injongo yokuphucula nokufunda ukuhlala ubomi obuqilileyo kukuphinda ulawule ubomi bakho kunye nokukhetha kwakho.
Ukuziphatha okunyanzelisayo, kunye nemisebenzi enemveliso, ayikuvumeli ukuba usebenze ngokuzikhethela kwaye awukho ngaphakathi kolawulo lwakho. Ukungalawulwa kwimeko nayiphi na indawo ebomini bakho akukhokelela ekuqinisekiseni ukunyaniseka kwexesha elide.
Iimvume eziqhelekileyo eziQinisekisiweyo eziNcedisayo
Enye into eqhelekileyo yokunyanzeliswa kwabantu abatsha ukubuyisela "kukunyanzelisa" - ukunyanzeliswa malunga nomsebenzi wakho, umsebenzi okanye uphando lomsebenzi. Ukusebenza nokuphucula imeko yakho yezemali iinjongo ezintle, kodwa ukusebenza ngaphezu kwexesha elipheleleyo okanye ukuchitha ixesha elide ukucinga okanye ukuthetha ngomsebenzi kunokuba ngumsebenzi wokunyanzelisa.
Kuyafana nokusebenza. Nangona ukusetyenziswa kunye nokuphila okunempilo kunenzuzo kubantu ekubuyiseni, uphando lubonisa ukuba ukuzinyameka kwakho kwexesha elide kunokunyanzelwa ukuba inkqubo yakho yoqeqesho iyanqunyanyiswa kwaye ithathe indawo yokuziphatha kwakho kwangaphambili.
Iingxaki zokunyanzeliswa ezingenabungozi
Ngokuqinisekileyo, kuqhelekile ukuba izidakwa kunye nezilutha zibuyele ekubuyiseleni ukutshintsha izilwanyana ezingenasiphumo okanye eziphilileyo.
Ngokomzekelo, esinye sezikhundla ezithandwayo kakhulu kubadakwala ukuqala ukutshaya i-marijuana, eyaziwa ngokuba yilondolozo lwe-marijuana .
Abalahlayo abaye baxhonywa kwi-heroin okanye i-methamphetamine baya kufaka indawo ye-marijuana, besetyenziselwa ingxabano yokuba ayifanele ibe yingozi. Kukho ezinye iindlela ezininzi zokuziphatha ezinokunyanzelisa - ukugembula , isondo , imidlalo yevidiyo , ukuthengwa - ezingenasempilweni okanye ezivelisayo kumntu ozama ukugcina impilo yokuziphatha.
Ukuba unonophelo lokulandelelana kwiprogram yakho yokubuyiselwa kobuchule, umcebisi wakho uya kubonisa ingozi ezi zikhethiweyo, kuba ziyakwazi ukukhokelela ngokukhawuleza kwaye zivelisa ukuvelisa ixesha lakho elide.
Zama ukufumana ukulinganisela ebomini bakho
Umcebisi wakho wokunyamekela unyango uya kukubuza malunga nemisebenzi yakho ekuphumeni kwaye uzame ukugqiba ukuba ngaba uya kuyanyanzelekisa nayiphi na indlela yokuziphatha kwakho. Esi sihloko esixoxwa ngabacebisi abaninzi kuba ukutshintshwa kwezidakamizwa kuyinto eqhelekileyo.
Uya kukhuthazwa ukuba wenze imisebenzi ehambelana nokubuyisela ebaluleke kakhulu kwisakhiwo seshedyuli yakho yemihla ngemihla . Umcebisi wakho uya kukukhumbuza ukubaluleka kokudibana neemfuno zakho zomntu siqu kunye nenzuzo yokuziphucula nokuzonwabisa.
I-key to long-term, ukubuyiswa kwempilo kukufumana ukulinganisela ebomini bakho ngokusebenza, ukuphumla, ukutya kakuhle, ukuzisebenzisa, ukulala ngokwaneleyo xa ugwema ukucwangcisa nokusebenza ngokugqithiseleyo.
Ngaphandle kweMpahla 'yoLawulo'
Kukho ummandla owodwa onokunyanzelisa malunga nokuba umcebisi wakho akayi kudikibala- ukubandakanyeka kwi-step-step yakho okanye inkxaso yeqela leenkxaso. Kuqhelekile ukuba abantu abatsha baphinde bahlaziywe ukuba baxakeke malunga neqela labo ngenkxaso, ngamanye amaxesha ukuya kwindawo yokuya kwiintlanganiso ezininzi ngosuku.
Nangona le ndlela yokubuyisela ingaba yinyanzeliso ukuba uhlakulele ukuxhomekeka kwiqela lakho, le micimbi iya kuphendulwa ngumcebisi wakho kwithuba elizayo ekuphumeni kwakho. Kwiinyanga zokuqala ze-rehab yakho, umcebisi wakho uya kubakhuthaza ukuba uthathe inxaxheba ekusebenziseni i-Alcoholics engaziwa, i-Narcotics engaziwa, i-Cocaine engaziwa, kunye / okanye namanye amaqela axhasayo.
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model."
Isizwe seSizwe sokuLawulwa kweziyobisi. "Imigaqo yeNyango yokuLungiswa kweziyobisi: Umkhokelo osuselwa kuphando." Kuhlaziywa ngo-2007.