Ukusingatha Ubushushu Ngokufanelekileyo Unokuthintela Ukubuyela
Wonke umntu unomsindo ngamanye amaxesha, kodwa izidakwa kunye nezilutha ziba neengxaki zokulawula nokubonisa umsindo ngokufanelekileyo. Kwabaninzi, iimvakalelo ezinokuba ngumsindo zingabangela ukuba kubuyiselwe kwakhona , kuba yindlela abaye bajongana ngayo nomsindo kwixesha elidlulileyo-ukusebenzisa iziyobisi ukukhupha okanye ukuphazamisa iimvakalelo zabo.
Ukuba uzama ukugcina ukuziyeka ixesha elide kunye nobungqina obubalulekileyo, kubalulekile ukuba ufunde indlela yokuqaphela umsindo wakho kwaye uyichaze ngokufanelekileyo, kunokuba uvumele ukuba kuphazamise ukubuyiswa kwakho.
Ingqumbo iyimvakalelo evamile yomntu; indlela olawula ngayo umsindo wakho wenza umehluko.
Ukusingatha Umsindo ngokufanelekileyo
Ngokwe-National Institute of Drug Abuse (NIDA) abaphandi, izidakwa kunye nezilutha banokuba neengxaki zokujongana nomsindo ngenxa yezi zizathu ezilandelayo:
- Bahluleka ukuqonda ukuvakalelwa okanye ukuqonda isizathu.
- Ngenxa yobunzima babo, kungenzeka ukuba bafunde ukuveza umsindo ngendlela enempilo, evelisayo.
- Basenokuba bafunde iindlela ezingenampilo zokubonisa umsindo kubazali okanye kwezinye izinto.
- Umlutha ungalimaza ukufunda nokuzikhukhula ngokomzimba kwabaxhatshazwayo, ukuphazamisa ukukhula kwabo ngokomzwelo.
- Abaninzi abaziluthayo bayazithukuthelela, kodwa bagxeke abanye, bawagxotha ingqumbo yabo kulabo bajikelezile.
Ukufunda Ukulawula Ulaka
Ukuba unononophelo lokulandelelana kunye neprogram ye-rehab ye-professional, umcebisi wakho okanye umgcini-msebenzi uza kuzama ukucacisa indlela obonisa ngayo umsindo wakho, yintoni eyenza ufune ukucaphuka kwaye unobani bakho obonisa umsindo wakho.
Umcebisi uya kuzama ukugqiba ukuba uthetha ukuphatha umsindo wakho ngokufanelekileyo okanye ngokungafanelekanga.
Ukuba indlela obonisa ngayo ingqumbo ingabonakali okanye ayivelanga, umcebisi wakho uzakuzama ukukunceda ubone iindlela ezithe tye zokubonisa okanye ukujongana nemvakalelo yakho yomsindo. Ngamanye amaxesha nje ukuqonda ukuba ingqumbo ovakalelwa ngayo kunokukunceda ufunde ukujamelana nayo ngendlela ephilileyo.
Ukujongana Nomsindo
Ngamanye amaxesha ukulawula umsindo wakho kungaba ngumcimbi wokwenza into eyahlukileyo kwinto oyenzile ngaphambili ekuphenduleni umsindo:
- Ukufunda ukubonakalisa umsindo wakho ngokubambisana, kodwa kungabi nxamnye nobutyebi, unxibelelwano.
- Ukuthatha "ixesha lokuphuma" kwimpikiswano nokubuyela kwingxoxo kamva.
- Ukusebenzisa ukuphuma komsindo wakho, njengokuba uya kuhamba, usebenza okanye uphonsa umlotha.
Injongo kukufunda indlela yokusingatha umsindo wakho ngaphandle kokuthatha isiselo okanye isilwanyana okanye ukuzilimaza wena okanye abanye.
Ukuchonga nokuzaliseka kwezidingo
Ngokuqhelekileyo, ukulawula umsindo kuhlobene ngokuchonga nokuhlangabezana neemfuno zakho. Xa iimfuno zakho zingagqithwanga okanye amalungelo akho aphulwa, kunokubangela ukukhungatheka kunye nomsindo , ngokukodwa kubadakwa kunye nabagqwetha abaye bachitha iminyaka bengayinaki imfuno zabo ezisisiseko ekuphandeleni iziyobisi zabo ezikhethiweyo.
Ukuba uthe wagxila ekufumaneni nasekusebenziseni iziyobisi, amathuba ekuhambeni kwexesha waqala ukuhluleka ukuqonda ezinye iimfuno zakho, ngaphantsi koko uhlangabezana nezidingo. Emva kokuba uphumelele ixesha lokuziyeka kwaye ngoku uqaphela ezinye iimfuno kunye namalungelo akho, unganakho ukufumana izakhono ezifunekayo ukuhlangabezana nezidingo.
Ukuziphatha okuQinisekisa ukuFunda
Abacebisi ngokuqhelekileyo baya kuzama ukugqiba ukuba ngaba ukufumana iimfuno zakho ezidibeneyo yingxaki ebomini bakho. Ngokuqhelekileyo, ngenxa yokuhlazeka kunye netyala, abanxilisayo kunye nezilingo abazizwa banelungelo lokuba neemfuno zabo zidibene kuluntu ngokubanzi okanye ekhaya, kubandakanywa amalungelo namalungelo kunye nosapho.
Ukuba le ngxaki kuwe, uya kukhuthazwa ukuba usebenzise ukuziphatha okuxhasayo ukuze ufumane iimfuno zakho. Ngokuziqhelanisa, ukuziphatha okuxhasayo kuyisakhono esinokuyifunda, kwaye umcebisi wakho unokukunika ithuba lokuphinda uxhumane nokuxhasana nokuziphatha.
Iingcamango zokuziphatha ezixhasayo
Ngokutsho kwe-NIDA, izidakwa kunye nezilonda ziya kuxhamla ngokufunda ezi zinto zilandelayo ziseko zokuziphatha.
- Ukuqinisekiswa kukuma kwamalungelo akho kunye nokuvakalisa iingcamango zakho, iimvakalelo, kunye neenkolelo ngendlela echanekileyo, ethembekile, neendlela ezifanelekileyo ezingahambisani namalungelo omnye umntu.
- Iinjongo zokubhengezwa zizonxibelelwano kunye nokuziphatha.
- Ukunganyaniseki kufana nokuphula amalungelo akho ngokuhluleka ukubonisa iimvakalelo ezinyanisekileyo, iingcamango, neenkolelo kunye nokuvumela abanye ukuba bakuphule.
- Ukungahambisani nento kunokukwenzeka xa uveza iingcamango zakho neemvakalelo ngendlela enjalo yokuxolisa, ukusabalalisa, okanye yokuzikhupha abanye abanye abangakwazi ukuwahoxisa.
- Ukuqinisekiswa kudla ukudideka.
Ngenxa yobunxila kunye noomlutha, ugonyamelo luyintlambo engummangaliso, kodwa ukuxhaswa kungabonakaliswa ngendlela enceda wonke umntu ukuba aqonde imeko ibe bhetele kwaye ngakumbi ngokupheleleyo. Unokubonisa iimvakalelo zakho ngaphandle kokuba uxolise ngazo.
Abacebisi abanonophelo abaqhubekayo banokukunceda uqaphele kwaye usebenzise ukuziphatha okufunekayo ukulungiselela ukufumana iimfuno zakho ezidibeneyo, ngoxa ngexesha elifanayo ngokuhlonela iimfuno kunye namalungelo alabo abakujikelezile.
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Iimigaqo zoLonyango lweMithi yoLwaphulo-mthetho: I-Guide Based Based Guide". Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model."