Isigaba sesiBini soTywala kunye nokuPhathwa kakubi kweziyobisi
Ukuba uzinikele ekuncedeni uncedo lwakho lokusetyenziswa kakubi kotywala okanye ukusetyenziswa kweziyobisi kwaye uye wafuna unyango lwezonyango, uza kuqaliswa isigaba sokuvuselelwa kwakho ngokukhawuleza njengokuziyeka kokuqala okanye ukukhawuleza kwangaphambili.
Ingxenye ebaluleke kakhulu yokuzama ukubuyisela kwiingxaki zotywala kunye neziyobisi ziza kule nqanaba xa imiba emininzi yenza kube nzima ukugxila ekufundeni ukuhlala ubomi obucokisekileyo kwaye uzame ukuhlala ucocekile kwaye ulungele umzabalazo.
Yona yesibini kwizigaba ezine zokufumana okanye ukuhlaziywa kwakhona kwiSizwe seSizwe malunga nokuSetyenziswa kakubi kweziyobisi:
- Ukuqaliswa kokwelashwa
- Ukuyeka ukuzimela
- Ukugcinwa kokuziyeka
- Ukubuyisa ngokukhawuleza
Imiba Yonyango
Ukuba uthe wangena kwiziko lotywala olukhethekileyo kunye nelokufumana uncedo lobuchwepheshe kwiiofisi zonyango okanye kwikliniki yokugula, uya kusebenza kunye neengcali eziqeshwe ngokutsha, ezinokubandakanya abacebisi, oogqirha, iingqondo zengqondo, abahlengikazi, abahlengikazi kunye nabasebenzi bezentlalo.
Kwisigaba sokuqala sokulahla, baya kukunceda uqaphele iinkalo zonyango kunye neengqondo zokurhoxiswa kotywala kunye nokuchithwa kweziyobisi, ukuchonga izinto ezibangela ukuba usebenzise iziyobisi okanye utywala, uhlakulele iindlela zokuphepha ukukhupha kwaye ufunde ukuphatha iiminqweno ngaphandle kokusebenzisa.
Oku kulandelayo ngenye imicimbi umcebisi wakho azakuzama ukukunceda ngexesha lokuqala lokuzilahla:
Umlutha kunye neMpawu eziManyeneyo
Ukuba uye wafuna uncedo ukuyeka ukusela okanye ukusebenzisa iziyobisi, amathuba ukuba uye wakhula inqanaba elithile lokuxhomekeka kweekhemikhali okanye umlutha kwisichengululo sakho. Umcebisi wakho uya kukunceda uqaphele iziphathamandla ozibonakaliseyo ezinokuthi zithathwa njengomlutha , njengokuba uninzi ixesha kunye nomzamo owawubeke ekuphishekeleni iziyobisi kunye nokusetyenziswa kwakho okuqhubekayo naphezu kwemiphumo emibi.
Umcebisi wakho uya kuxubusha nemiphumo yempilo enokubangelwa ukusetyenziswa kakubi kweziyobisi, kunye nokuhoxiswa kwakho. Ukuba ngaba ungumsebenzisi weziyobisi ezinomdla, umzekelo, umcebisi wakho uya kuzama ukugqiba ukuba wenze ntoni kwezinye iindlela zokuziphatha ezinobungozi obuphezulu kwaye ukuba unayo inkontsho yentsholongwane kaGawulayo.
Njengoko nayo yonke le miba yonyango, injongo yomcebisi kukufundisa ngeengozi kunye neengozi ukuze ukwazi ukuqala ukwenza ukhetho olungakumbi kwimpilo yakho.
Ukubuyisa kwakhona
Kungenzeka ukuba ngexesha lokusetyenziswa kakubi kweentsuku udibanisa ukusela kwakho okanye ukusebenzisa iziyobisi nabantu abathile, indawo kunye nezinto. Mhlawumbi uhlale unqamle kwibar enye okanye usebenzise kuphela iziyobisi xa ujikeleze abantu abathile. Usenokuba neglasi oyithandayo oyiphuza kuyo okanye umbhobho owenzela intandokazi. Zonke ezi zinto zinokubangela ukuba ubuyeke.
Kubaluleke kakhulu ukuba uqhubeke nokuziyeka ukugwema izinto ezibangelwayo kunye nezinye iimeko ezinobungozi. Umcebisi wakho uya kukunceda uqaphele abantu, indawo kunye nezinto odibanisa ngazo nokusetyenziswa kweziyobisi kunye nokukunceda ukuba usebenzise izicwangciso zokuphepha ezi zinto.
Umncedisi okanye umcebisi uya kunceda ufunde ukuphuhlisa ezinye iimpendulo kwiimeko ezinobungozi xa zenzeke, njengomntu onikezela ngamachiza okanye kwiimeko zentlalo apho utywala uya kuhanjiswa khona.
Ukuzalisa ixesha
Ukuba ufuna uncedo kwiingxaki zotywala okanye iziyobisi, mhlawumbi uchithe ixesha elide kunye neziyobisi ozikhethile. Esinye sezibonakaliso zokuxhatshazwa ngumlinganiselo wexesha lokusetyenziswa kwezidakamizwa kuthatha ubomi bomsebenzisi. Abaninzi abanomlingo baququzelela yonke imihla yabo yokufumana, ukulawula, nokubuyisela kwimiphumo yeziyobisi zabo.
Xa ushiye ukusetyenziswa, kuya kubakho ikhefu kwishedyuli yakho yansuku zonke kunye / okanye umva wokulahleka. Ungasetyenziselwa ishedyuli yemihla ngemihla ephazamisayo kwaye engahlanjululwanga, ngenxa yokuphinda izidakamizwa. Unokufumana kunzima ukucinga ukuba uza kwenza ntoni ngoku ukuba awusetyenzisi iziyobisi.
Umcebisi wakho uya kusebenza nawe ukuphuhlisa ishedyuli yemihla ngemihla okanye ngeveki ukunceda uqale ukuloba ixesha lakho kwaye ubeke endaweni yakho yokufuna iziyobisi kunye nokusebenzisa izinto ezinempilo . Umyalelo kunye nesakhiwo kunokunceda ukunciphisa umngcipheko wokuphindaphinda.
Ukukhanga nokubuyela
Akubona wonke umntu ofumana iiminqweno ngexesha lokuyeka ukuzilahla, kodwa kulabo abenzayo, lunokuba lukhulu. Ukuqwenela kunqwenela ukubuyela ekusela okanye kusetyenziswa iziyobisi. Ukuqwenela kungabomzimba kunye nokwengqondo ukuya kwinqanaba lokuba unokuba ucingisise ngokucinga ngokusebenzisa kwakhona.
Umcebisi uya kukunceda uqonde ukuba ufuna ukuthanda ntoni kwaye ufunde ukuba okwethutyana kwaye uya kudlula. Okubaluleke ngakumbi, umcebisi wakho uzama ukukunceda ukuba ufunde ukuba ukhetha; unokukhetha ukuba "uhlale unqwenela." Awunayo ukuphendula kwisithintelo ngendlela eyingozi.
Ngokude uhlala ulahla, unomnqweno omncinci oya kuba nawo kunye nobunzima obungaphantsi. Kodwa ukuba uzinikezela kwisibongo, baya kuhlala beqinile.
Iingcinezelo Zentlalo
Kwabaninzi abanxilisayo kunye nabalutha, ubomi babo bentlalo bahlala bexhamle nabahlobo babo bokusela okanye abahlobo bokusebenzisa iziyobisi. Emva kokuba ungene kwakhona, unokufumanisa ukuba uninzi lwabahlobo bakho bezinye izidakwa okanye umlutha. Ezi "zihlobo" zibeka ingcinezelo eninzi kuwe ukuze uphinde uphinde uphinde.
Bengafuni ukuba uphinde ufumane, kuba ukuba bayamkela ukuba unxilisayo okanye umlutha, oko kuthetha ukuba mhlawumbi kunjalo, nabo. Ngenxa yoko, banokwenza ngokukhawuleza okanye bazame ukutshatyalalisa ukubuyiswa kwakho.
Umcebisi wakho uya kukukhuthaza ukuba ugweme abahlobo bakho bakudala kuzo zonke iindleko ngexesha lokuyeka ukuzilahla. Uya kukhuthazwa ukuba wenze abahlobo abatsha, abangenangqondo. Uya kukhuthazwa ukuba uthathe inxaxheba kumaqela okuxhasa , afana noTywala okanye engaziwayo, apho unokuhlakulela ubudlelwane obuhle kunye nezidakamizwa kunye nokubuyisela abantu.
Iimpawu zokuLawula ngokuthe tye
Izimpawu zokuyeka ukuphuza utywala kunye neziyobisi zihamba ngexesha elifutshane, ngokuqhelekileyo ngaphantsi kweveki. Kodwa abaninzi abanxilisayo kunye nabalutha baya kuba neenguqu ezihlala zihlala zihlala kwimiba, ichaphazela, kwaye imemori xa iqala ukuyeka. Iimpawu zingabandakanya ukuxhalaba, ukuxinezeleka, ukulala kunye nokulahlekelwa imemori. Ezi zimpawu ziyaziwa njengeempawu zokukhutshwa ngokukhawuleza .
Ukuba uhlakulela nayiphi na le mpawu ngexesha lonyango lwakho, umcebisi wakho uzakuzama ukunceda ukuba uqaphele ukuba ziyimiphumo yokusetyenziswa kotywala okanye ukusebenzisa iziyobisi kwaye azizimeleyo, iingxaki eziphambili. Uza kufunda ukuba le mpawu ayikwazi ukuxilisa kwaye iya kuba yingozi kakhulu ngokusetyenziswa kweziyobisi. Yaye njengamanqweno, nabo baya kudlula.
Ukusetyenziswa Kwezinye Iziyobisi
Unokugqiba isigqibo sokuba unomlutha kwisichengiso sakho sokhetho, nangona usoloko usebenzisa esinye isilwanyana okanye iziyobisi. Ukuba usebenzise i-cocaine, umzekelo, unganakuqwalasela ukusetyenziswa kwakho kotywala ukuba ube yinkalo engxaki. Okanye ukuba unengxaki yokusela isiphuzo, unokucinga ukuba ukutshaya inambuzane kungabi yingozi .
Ngethuba lokunyanga kwakho, umcebisi wakho uyakukukhuthaza ukuba uphumelele ukuyeka ukuzilahla. Nazi izizathu zokuba ukuziyeka ngokupheleleyo kubalulekile ekubuyiseni kwakho:
- Ezinye iziyobisi, ezinjengotywala, zingabangela ukulangazelela izilwanyana ezikhethiweyo.
- Ungadlulisela umlutha wakho kwisilwanyana esinye kwesinye.
- Ukuba uqhubeka usebenzisa, awuyi kufunda indlela yokujamelana nayo ngaphandle kokuncedisa i-mood.
Nangona ukusetyenziswa kwakho kwamanye amachiza kungenako kwangoku kungengxaki, ukuba kuqhubeka, banokuthi bangene ngokukhawuleza kwezilwanyana ezikhethiweyo.
Ukufumana Ukuzila Ukuqala
Eli nqanaba lokubuyiselwa akulula, oko kutheni bambalwa abakwazi ukuyifeza ngaphandle kokuncediswa. Ukuba unenkqubo yonyango, uya kufumana inkxaso kunye nokukhuthazwa okufunekayo ukuba wenze. Uya kubeka kwaye udibana neenjongo eziyimfuneko ukuze uhlaziywe ngokuqhubekayo.
Umcebisi wakho uya kukunceda uqalise indlela yokuphila engenazo iziyobisi ebandakanya ukuthatha inxaxheba kumaqela okuxhasa; ukuphepha ukudibanisa uluntu kunye nabahlobo bokusebenzisa iziyobisi; ukuphepha iingxaki ezinobungozi obuphezulu kunye neziphumo, nokutshintsha imizamo yakho yangaphambili yeziyobisi kunye nemisebenzi yokuzonwabisa enempilo.
Uya kunikwa izixhobo ozidingayo ukuze uphile ubomi obucocekileyo nobungqiqo.
Buyela kwiiNqanaba ezine zokuPhinda
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Imigaqo yeNyango yokuLungiswa kweziyobisi: Umkhokelo osuselwa kuphando." Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.