Ukuyeka Ukukwenza Ukunyusa Ukugcina Ubunono
Iirhafu zokutshaya ugwayi phakathi kokubuyisela utywala ziphindwe kathathu zowesistim kazwelonke kwaye uphando lubonisa ukuba utywala banomngcipheko omkhulu wemiphumo emibi yokubhema kunezinye ababhemayo.
Kulinganiselwa ukuba u-21% wabantu abanzi bashiya umsila, kodwa phakathi kwabantu abaxhomekeke kumachiza, izinga liye lafika kuma-80% ukuya kuma-95%.
Abaphandi bayavuma ukuba izinga lokubhema ekuphulukeni kotywala luninzi kathathu kunabantu bonke.
Ingozi Ezingcono Zempilo Yobunxila Obutshisayo
Uphando lubonisa ukuba ngenxa yomonakalo owenziwe emzimbeni ngeminyaka yokusela kakhulu, ukubuyisela otywala abanomsi osengozini enkulu yokuphucula iingxaki zempilo ezinxulumene nokubhema - ingakumbi umdlavuza kunye nesifo senhliziyo .
Ngenxa yoko, izinga lokufa kwezidakamizwa ezilandelayo unyango li-48.1% engaphantsi kweminyaka engama-20, xa kuthelekiswa ne-18.5% kuphela kubantu bonke. Ingaphezulu kwesiqingatha sazo zokufa zibhekiswe ekubhemeni (50.9%) xa kuthelekiswa no-34.1% ngotywala.
Inkolelo yokuba Ukuyeka Kuyakusongela Ubomi Bakho
Esinye sezizathu zokufumana utywala abazama ukuyeka ukutshaya kukuba inkolelo yokuba ukuyeka ukubhema kunokufaka ingozi kubo. Amaziko amachiza ambalwa afuna izigulane zabo ukuba bayeke ukusela nokutshaya ngexesha elinye, ngenxa yokuba abaninzi abantu abasebenza kwishishini lonyango bayazibhema.
Amalungu amaqela okubuyisela axwayiswa ngamanye amalungu ukuba "athathe umlutha owodwa ngexesha," ukuqhubela phambili inkolelo.
Uphando lwezesayensi, nangona kunjalo, lithetha ibali elithile. Iziphumo eziliqela ziye zafumanisa ukuba ukuyeka utywala kunye noogwayi ngexesha elifanayo ngokwenene kuphucula amathuba okugcina ubunzulu.
Isizathu, uphando lubonisa, kukuba i-nicotine inokunyusa ukunxiliswa kotywala, ingakumbi kulabo bahlala besela kunye bevutha ngexesha elifanayo.
Uninzi olunxilisayo luzama ukuyeka ukutshaya
Uninzi lwabantu abaphuza utywala bayazi ukuba kufuneka bayeke ukutshaya baze bafune ukuyeka. Uphando olwenziwa ngabantu abakunyango lokuxhomekeka kotywala lufumanisa ukuba ngaphezu kwama-50% bathi bafuna ukuyeka kwaye i-sibini yesithathu kubo baye bazama ukuyeka okungenani kanye.
Ngokuqhelekileyo, isizathu esiyinhloko sokubuyisela izidakabizo ukuyeka ukutshaya kuba zizama ukuzenza zodwa. Kunokuba basebenzise izixhobo ezifanayo abasebenzisa ukuyeka ukusela - unyango lwezonyango, ukucebisa iingcali okanye iqela lokuxhasa iqela - bazama ukuyeka ukutshaya ngaphandle koncediso kwaye bahlala behluleka.
Izizathu zokuyeka ukutshaya
Ngokutsho kukaTerry Martin, i-.com Smoking Cessation Expert, uninzi lwabantu abavutha ngentshiseko abanqwenela ukuba abazange bawenze. Ukushiya akulula , akungabazeki ngako. Kodwa iqala ngokuba nenjongo yokuyeka . UMartin unikeza uluhlu lweenzuzo zokuyeka.
Ukuzilungiselela Ukuyeka
Iingcali ziyavuma ukuba isitshixo ekuphumeleleni ngokuphumelelayo kukuzilungiselela ukuyeka ukugula kwengqondo - ukuqonda ubunzima nokuzilungiselela ukuba ubhekane nazo .
UMartin unikeza iingcebiso ezininzi malunga nendlela yokulungela ukuyeka.
Fumana Uncedo Lokuyeka Ukubhema
Iindaba ezilungileyo malunga nokuyeka ukubhema kukuba akumele uyenze yedwa. Kukho izixhobo zokuyeka ukubhema ezikhoyo ukufumana uncedo kunye nehlabathi loncedo apho ukuze kukukhuthaze.
Amawaka abantu bayeke ukutshaya umnyaka ngamnye, beshiya umlutha wabo kwi-nicotine emva kwabo kwaye baqala ukubona inkqubo yokuphulukisa iqalisa phakathi kwemizuzu yokuqala engama-20 yokubeka i-cigarette yokugcina.
Imithombo:
McIlvain HE, et al "Amanyathelo okuSebenza okuTshaya ukuCima ukuPhuzwa koTywala." WaseMerika ugqirha . Oktobha 1998.
Goldsmith RJ, et al "Ngokubhekiselele kwiMboniselo ebanzi yokubuyiswa." Umbhalo weNyango yokuShatshazwa kweziyobisi ngoMatshi 1993.