Ukuba uzama ukugcina ukuzithiba kwiziyobisi okanye utywala, kubalulekile ukuba uhlakulele ubudlelwane obuhle, obunempilo kukuxhasa ngenkqubo yakho yokubuyisela. Kwabaninzi abantu abahamba ngeprogram ye-rehab professional, oko kuthetha ukuba kufuneka wenze isethi esipheleleyo sabahlobo abatsha.
Ukugwema abahlobo bakho bokusela ngokutsha okanye abahlobo bokusebenzisa iziyobisi kuyisinyathelo esibalulekileyo ekulondolozeni ukubuyiswa kwakho, kodwa akayeki apho.
Ukuphuhlisa ubuhlobo obutsha kunye nabantu abangakwazi ukuxhasa imizamo yakho yokubuyisela kunokubaluleka ngakumbi.
Ukuphepha ulwalamano olunobuthi
Ukuba unjengeentlanzi ezininzi okanye umlutha, mhlawumbi uqhubekele phambili ukuba ulwalamano lwakho oluphambili lukunye neziyobisi ozikhethile. Njengoko umlutha wakho wancinci, i-repertoire yakho yokuziphatha yaqala ukunciphisa kangangokuthi wachitha ixesha lakho kunye nemigudu ngemisebenzi enxulumene neziyobisi okanye izidakamizwa.
Ukuba unaloo mhlobo oshiyekileyo, babengaphezu kwamathuba abo odibene nabo ukufumana iziyobisi, gcina ukubonelela kwakho okanye abo babetha okanye basebenzisa iziyobisi. Ngomntu ozama ukugcina ulwalamano, ubudlelwane kunye nalabo basebenzisana nabo bangaphantsi kakhulu.
Kukho ilizwi, "ukuba uhlala ujikeleze isitolo se-barber ixesha elaneleyo, uya kugqiba ukufumanisa inwele," oko kuthetha ukuba uqhubeka uhlala kunye nabantu abafanayo obenokusebenzisana nabo, ekugqibeleni uya kubuya kwixesha lakho langaphambili imikhwa.
Ubudlelwane obuCwangcisayo
Kuyakwenzeka ukuba ngexesha lokuphuhliswa komlingo wakho wakha ubudlelwane nabanye ababenomdla, mhlawumbi umlingane, umhlobo okanye umqeshi. I-National Institute of Abuse Abuse (i-NIDA) ichaza abantu abakhohlisi njengabantu "abaye bafunda ukukholelwa ukuba uthando, ukwamkelwa, ukhuseleko kunye nokuvunyelwa kuxhomekeke ekunakekeleni umlutha ngendlela yokulwela umlutha."
Ingozi ebandakanyekayo ekubeni nolwalamano nomntu obonakalisa olu hlobo lokuziphatha ngokunyamekela ukunyamekela, lunokukhuthaza ukuxhomekeka ngakumbi kunxalenye yakho. Abagcini bemvume baye bakuvumela ukuba uchaze okoqobo, kwaye ukuba unxilongo okanye umlutha, "inyaniso" yakho yayiphambuke kakhulu ngexesha lakho lokusela okanye utywala.
Ukuxhobisa ubudlelwane
Zininzi izihlandlo zokubonisa iimpawu ezivumela ukuziphatha ngokuchanekileyo okanye ngokukhawuleza kukukhuthaza ukuba uqhubeke usela okanye usebenzise iziyobisi. Ukunika amandla kunokuthatha iifom ezininzi . Ukunika amandla ukuziphatha kunokuthatha isisombululo, ukuxoka nokufihlakele-kukukhusela kwimiphumo yezenzo zakho - ukunikela ngokuchanekileyo ngemali yeziyobisi okanye utywala.
Kakade ke, abo "bahlobo" nabo owafudula usela, abanikezela ngamachiza okanye abasebenzisa iziyobisi kunye nawe, zizona zixhobo eziphambili. Ezi zimbini iintlobo zokuziphatha okungenampilo, ukuhlaziywa kwendlela yokuziphatha kunye nokunika amandla ukuziphatha, kunokukunceda ukuba wenze isigqibo sokubuyela ekusela okanye ukusebenzisa iziyobisi, ukubonisa uphando.
Ukuphuhlisa ubudlelwane obuhle
Ukuba unononophelo lokulandelelana kunye neprogram yakho yokuvuselela i-professional, umcebisi wakho uzakuzama ukukunceda ukuba uqaphele nayiphi na into eyonakalisayo okanye engalunganga ebomini bakho enokubangela ukuba ubuyeke.
Umcebisi uya kukunceda usebenze ekutshintsheni olo dlelwane kunye nokubandakanyeka kwakho kuzo.
Umcebisi wakho okanye umntu osebenza naye uya kuzama ukukunceda nayiphi na intsapho efanelekileyo, enempilo okanye entlalweni enokuba nayo inokukunceda ngenkxaso yakho. Ukuba awukho ulwalamano nabantu abangaphuziyo okanye basebenzise iziyobisi, umcebisi wakho uya kuncomela ukuba uqale ukuhlakulela ubudlelwane obutsha.
Ukwenza abatsha Abahlobo
Amaninzi amaninzi amatsha amanxulumano enempilo atyunjwa ngokubamba iqhaza kumaqela axhaswa ngamanyano - kwiintlangano ezinjengeziTywala ezingaTywala.
Umcebisi wakho uya kukukhuthaza ukuba ufumane ubudlelwane obutsha kuyo nayiphi na imibutho yonqulo onokudibene nayo okanye kwimibutho yokuzonwabisa. Ukufumana abahlobo abatsha ekubuyiseleni kuchazwe kumaqela ancedisa ama-12 njengokuthi "ukunamathela kwabaphumeleleyo," isiqubulo esigxininisa ukubaluleka kobudlelwane obuhle ekuzameni ukuzinqanda .
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Imigaqo yeNyango yokuLungiswa kweziyobisi: Umkhokelo osuselwa kuphando." Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.