Ekhaya, emsebenzini, nakwiiHolo zoKhuseleko
Ukuba uzama ukugcina utywala okanye utywala ngexesha elide, kubalulekile ukuphuhlisa indlela yokuphila engenazo iziyobisi kuzo zonke iinkalo zobomi bakho-ekhaya, emsebenzini nakwiiyure zokuzonwabisa.
Ukuba ufune unyango kwiprogram yokuvuselela i-alcohol okanye ingozi yeziyobisi, enye yeenjongo ezibalulekileyo zokunyamekela okanye ukulandelelana kwakho kukukunceda ukuba ufunde ukutshintsha iimpawu zakho zangaphambili ezonakalisayo kunye neminye indlela ephilileyo kunye nemveliso.
Abahlobo Nentsapho Exhasayo
Elinye lamanyathelo okuqala ekuphuhliseni indlela yokuphila engenazo iziyobisi ukuphepha abo bantu babandakanyeka ngqo ekusebenzeni kwakho kwasekuqaleni ukusela okanye ukusebenzisa iziyobisi-abo bakuncede ukuba ufumane iziyobisi, usebenzise iziyobisi okanye ube ngabahlobo bakho bokusela. Abaninzi abanomdla bafumanisa ukuba ukuze bahlakulele indlela yokuphila engenazo izinto, kufuneka bahlakulele ubuhlobo obutsha , iipatheni zentlalo, kunye nemisebenzi yokuzonwabisa.
Umcebisi wakho wokuhlaziya uya kuzama ukukunceda uqaphele abahlobo kunye nabamalungu osapho abangenazo izilwanyana kwaye bakhuthaze ukuba uphuculise olo dlelwane kwaye uthathe inxaxheba kwimisebenzi yokuzonwabisa kunye nabo, ukutshintsha ixesha ochithe ukufuna iziyobisi kunye nokusebenzisa. Ukuba awunabo abahlobo abangenazo iziyobisi okanye abathandekayo, umcebisi wakho uyakukukhuthaza ukuba uthathe inxaxheba kumaqela amatsha asekuhlaleni kwaye wenze abahlobo abatsha, abancedisayo.
Ukuphuhlisa iShedyuli esakhiweyo
Enye into ebalulekileyo yokuphuhlisa indlela yokuphila engenazo iziyobisi kukuphuhlisa ishedyuli yemihla ngemihla enokuyenza ngokulandelelana.
Ulwakhiwo kunye nentlangano ebomini bakho banokuba ngabahlobo bakho abalungileyo ekubuyiseni, ngelixa uhambo oluthusayo nolungalungelelwanga lunokuba lutshaba lwakho.
Xa wawusekuqaleni kwexesha lokuzilahla kwenkqubo yakho ye-rehab, umcebisi wakho mhlawumbi wasebenze nawe ke ukuseka ishedyuli yemihla ngemihla kunye / okanye ngeveki ukukunceda ukuba uqale ukuloba ixesha lakho nokutshintshwa kwezidakamizwa kunye nokusebenzisa imisebenzi enempilo.
Ekugcineni isigaba sokuziyeka ekuphumeni kwakho, kubalulekile ukuba ungayishiyi ishedyuli esilungileyo okanye uphambuke kuyo rhoqo.
Ukuphuhlisa iinjongo ezinkulu, ezandisiweyo
Nangona ukugcina ubungqina bakho buhlala bubaluleke kakhulu ebomini bakho, ukwenzela ukuba uhlakulele indlela yokuphila engenakusetyenziswa kwezidakamizwa, ixesha elide linceda ukufumanisa iinjongo ezinkulu kwixesha lakho elizayo. Ngoku ukuba uphumelele kwiintsuku ezili-90 zokuziyeka, uya kuqala ukuphuhlisa iinjongo ezinjengexesha elide ezifana nokubuyela esikolweni, ukuguqula iindlela zomsebenzi okanye ukugcina kwiinjongo zemali.
Ukuchonga ezinye iinjongo zobomi bakho kunye nokuphuhlisa isicwangciso sokufezekisa ezo njongo kunokudlala indima ebalulekileyo ekuncedeni ukuphuhlisa nokugcina indlela yokuphila engenazo iziyobisi. Umcebisi wakho olandelayo uya kukunceda ufunde indlela yokusebenzela ezi njongo ngaphakathi kwimeko yokuphila kwakho entsha.
Ukuphuhlisa ngokomoya
Ukuba uye wathatha inxaxheba kwiqela eli-12 njengengxenye yesicwangciso sakho sokubuyisela, mhlawumbi sele usuqalisiwe kwingcamango yokomoya, engenanto enxulumene nezenzo zonqulo okanye imfundiso. Umoya, njengoko uhambelana nokuphulukana, kuthetha ukuphuhlisa ixabiso kwizinto zobomi bakho kunye neenjongo ezingenakuzikhethela - ukufikelela ngaphaya kwakho ukufumana ukuzaliseka kunye nolonwabo.
Umoya unokuba yinto ebalulekileyo kuyo nayiphina inkqubo yokubuyisela impumelelo. Iquka ukudibanisa namandla anikezela ngaphezu kweengxaki zokuphila kwansuku zonke. Umcebisi wakho uya kukukhuthaza ukuba uthathe inxaxheba kwimigudu "enkulu kunawe" njengokwenza umsebenzi wenkonzo kwiqela lakho loxhaso, ukuba ube nxaxheba ngakumbi kwinhlangano yakho yonqulo, ukwenza inkonzo yoluntu okanye ukuzithandela emsebenzini wothando.
Umcebisi wakho akayi kuzama ukuchaza nayiphi na "amandla aphakamileyo" kuwe - aya kushiywa ngokupheleleyo kuwe, kodwa uphando luye lwabonisa ukuba ukuphuhlisa indlela yokuphila engenazo iziyobisi kunokuphuculwa ngokumalunga nombane ogqithiseleyo kwaye ophezulu ngokwakho.
Isigaba sesithathu seRehab: Ukugcina ukuzilahla
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Iimigaqo zoLonyango lweMithi yoLwaphulo-mthetho: I-Guide Based Based Guide". Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.