Isigaba sokuQala soTywala okanye ukuLawula kakubi kweziyobisi
Ukuba ugqibe ekubeni ufuna ukufumana uncedo lokusela okanye ukusetyenziswa kakubi kweziyobisi, sele ungene kwisigaba sokuqala sokubuyisela ngokuvuma ukuba unenkinga kwaye ufuna ngaphandle koncediso.
Le nkqubo - ukufikelela kuncedo kunye nokufuna unyango oluthile okanye ukulungiswa kwempilo - yaziwa ngokuba yi-initiation treatment. Ngokuqala kweendlela ezine zokubuyiselwa okanye ukuhlaziywa njengoko kuchaziwe yiSizwe soMhlaba kwiNyango yokuXhatshazwa kweziyobisi:
- Ukuqaliswa kokwelashwa
- Ukuyeka ukuzimela
- Ukugcinwa kokuziyeka
- Ukubuyisa ngokukhawuleza
Ukulahla kunye nokungahambi
Ukuba unjengabantu abaninzi abafuna uncedo kwiingxaki zokusetyenziswa kakubi kweziyobisi, kwimiqathango yokuqala mhlawumbi uhlala unemizwa ethile yokushiya iziyobisi ezikhethiweyo, kwaye usenokuba uyayiphika ingxaki yakho.
Oku kuqhelekileyo kubantu kwiintsuku zakuqala. Ukuba ungena kwi-rehab yeprogram okanye kwiprogram, unyathelo lokuqala lomcebisi okanye unyango lwezonyango luya kuba kukukhetha ukuba unayo nayiphi na imiba yokungafuni okanye iimvakalelo ezingenakwenzeka.
Ukulahlwa
Ukulahlwa kumane kuthetha ukugatya ukukholelwa ngokwenene kwiimeko zakho. Abantu abaninzi abasandul 'ukubuyisela ngokuqhelekileyo banamanye amanqanaba okukhanyela ngokutsha kwabo. Ukulahlwa kungathatha iifom ezininzi, ekubeni ucinge ukuba unako ukulawula ukusetyenziswa kwezinto zakho zokukhanyela ukuba unomlutha.
Ezi nkolelo ezilandelayo ziphosakeleyo zifana neendlela zokuphika:
IiFomu zokuLahla
- Ukukholelwa ukuba uhlukile kwalabo "banxilisayo" kunye nezilutha.
- Ukucinga ukuba unokuyicombulula ingxaki yakho ngokuthi "unciphise" kunokuba uyisuse ngokupheleleyo. Unokucinga ukuba unokubuyisela ukusetyenziswa kweziyobisi zakho "phantsi kolawulo."
- Ukugatya ukukholelwa ukuba izidakamizwa zesibini ziyingxaki. Ngokomzekelo, ukucinga kotywala okuqhubekayo ukubhema ibhodlo kulungile okanye umlutha we-cocaine ukwenqaba ukucinga ukuba ukusela kwabo kuyinkinga.
- Ukukholelwa ukuba i- Alcoholics engaziwa okanye i- Narcotics engaziwayo ayiyi kuba luncedo, kuba "anithandi abo bantu," kuba iingxaki zabo zinzima kakhulu.
- Ukugxininisa ukuqhubeka nokuchitha ixesha kunye "nabahlobo" abakwenzayo ngokuvuma ukuba iziyobisi aziyinkinga okanye ngokusebenzisa nawe.
Ukujamelana Neengxaki
Naluphi na uhlobo olungenhla lokukhanyela lunokuphazamisa ukubuyiswa kwakho. Injongo yeeprogram zonyango lwenzululwazi kukugqithisa ukuphika kwaye kukunceda ubone inyaniso malunga nemeko yakho. Umcebisi wakho okanye umgcini-msebenzi unokusinngeni kwaye akujongane nomzamo wokukukhuthaza ukuba utshintshe ingqondo yakho.
Umcebisi wakho unokukukhumbuza yonke imiphumo emibi yokuba ukusetyenziswa kakubi kweziyobisi kakubi ebomini bakho okanye kunzima ukuba uphuze okanye uphuze ngokukhawuleza ukuba uyakholelwa ukuba awukho umlutha. Ngayiphi indlela, injongo kukukubona ukuba inyaniso.
Ukungahambi
Ukuba usenqanaba lokuqala lokufuna uncedo kwingxaki yokusetyenziswa kakubi kweziyobisi, mhlawumbi uneemvakalelo ezinzulu malunga nokushiya isichengululo sakho ngokusisigxina. Ukuba unjengeentlanzi ezininzi okanye utywala, awukwazi ukufanekisela ubomi ngaphandle kokusela okanye ukuphinda utywala.
Ngaba unqwenela ukufuna uncedo kwindawo yokuqala kuba ufumene nemiphumo emibi kwiziyobisi okanye utywala.
Uqaphele ukuba ufuna uncedo, kodwa ukuyeka ngokupheleleyo ngokupheleleyo ubomi bakho kwakungekho into oyenayo engqondweni.
Ezi zilandelayo zizathu zokuba abaninzi abantu abasandul 'ukubuyela emva bafumane iimvakalelo zokungahambi kakuhle:
Izizathu zokubambisana
- Unxulumanisa nokusela okanye ukusetyenziswa kweziyobisi ngokuguquka komoya.
- Unokujika kwisichengululo sokukhetha njengesicwangciso esichukumisayo kwaye awukwazi okwenza ngcono indlela yokulungisa.
- Unokuziva ubuthathaka okanye ungenakukwazi ukuphula umjikelo wokulutha .
- Unokuba ungene kwi-rehab ngenxa yengcinezelo yabanye-njengomlingane, umphathi okanye ijaji-kwaye uzama nje ukubenza bajabule.
Ukukhuthazwa
Ukuba unqwenela ukufuna uncedo kuba ufumene nemiphumo emibi, oko kusenokuba kukho ukuxhobisa ngokwaneleyo ukuba uvume ukuba unenkinga. Kodwa kungenako ukuxhobisa ngokwaneleyo ukuba usombulule ingxaki.
Ukuba usoloko ujikelele kwisibisi sakho esikhethwe ngexesha loxinzelelo, xa ufuna ukuphumla okanye xa udidekile okanye unomsindo, amathuba okuba unemizwa engafanelekanga ngokuyinika, ngaphandle kokuba ufunde izakhono ezintsha zokulwa.
Ukukhuthazwa kunye nenkxaso
Umcebisi wakho, kweli nqanaba lokuqala lonyango, uya kuzama ukufumanisa iimvakalelo zakho ezingenakwenzeka kunye nezizathu zazo. Mhlawumbi uya kucelwa ukuba uluhlu lweenjongo zakho ebomini kwaye ubonise ukuba kuya kuba lula kangakanani ukuhlangabezana nale njongo ukuba uhlala uhlambulukile kwaye unengqondo.
Kwakhona, kwinqanaba lokuqala lokuphucula kunye nenkqubo yakho yokwenza unyango, injongo kukukukhuthaza ukuba wenze utshintsho oluhle ebomini bakho. Inkqubo yakho yokonyango ikhona ukukhuthaza nokuxhasa imizamo yakho yokwenza olo tshintsho.
Buyela kwiiNqanaba ezine zokuPhinda
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Imigaqo yeNyango yokuLungiswa kweziyobisi: Umkhokelo osuselwa kuphando." Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.