Isigaba sesithathu seRehab sigcina ukuzilahla
Ukuba ufune unyango lwezonyango malunga neengxaki zeziyobisi okanye utywala kwaye uphumelele ukuzinyamezela malunga neenyanga ezintathu, mhlawumbi ungene kwisigaba sesithathu sokuvuselela okanye ukubuyisela, esaziwa ngokugcina ukuziyeka.
Ukuba uhlambulukile kwaye uhlambulukile iintsuku ezingama-90, ngoku kufuneka ubeke izixhobo ozifundileyo ekuqaleni kokuziyeka ukusebenzela ukugcina ubungqina bakho kwaye uziphephe ukuphindaphinda.
Ukugcina ukuziyeka kuyisithathu kwisigaba sesine sokufumana okanye ukuhlaziya kwakhona kwiSizwe seSizwe sokuSetyenziswa kakubi kweziyobisi:
- Ukuqaliswa kokwelashwa
- Ukuyeka ukuzimela
- Ukugcinwa kokuziyeka
- Ukubuyisa ngokukhawuleza
Ukuqhubeka nokuphila
Emva kweentsuku ezingama-90, mhlawumbi awukho kwindawo yokuhlala yokuhlala, ukuba ufumene unyango lwezonyango, kwaye ungene kwisigaba esilandelayo okanye esiqhubekayo sokubuyiswa kwakho. Nangona usenxibelelana rhoqo kunye nomcebisi wakho kwaye uye kwiintlanganiso zeqela loxhaso, ukugcina ukubuyiswa kwakho kufikelela kuwe.
Ukuze uhlale unqabile, kubalulekile ukuba wena:
- Kuphephe ukukhusela imvelo.
- Ziqaphele zakho izinto ezibangelwa ingqondo kunye neengqondo.
- Ukuphuhlisa ukuziphatha okusemgangathweni ukujongana neengcinezelo zobomi.
Ukunyamekela Ukubuyiswa
Abantu bangena enkingeni xa bevumela ukuba balinde emva kokuphumelela kwabo ekuqaleni . Kubalulekile ukuba ungayithathi ingqiqo yakho kwaye uyayiqonda amandla okuxhatshazwa kwakho.
Ukugcina isimo sengqondo sokubuyisela kubaluleke kakhulu.
Kwakhona kubalulekile ukuba uqhubeke neeseshoni zokucebisa, inxaxheba yakho kumaqela okuxhasa, kwaye uhlala uthembekile kunye nawe nabanye malunga neemvakalelo zakho kunye neengcinga zakho. Utshintsho kwisimo sengqondo, iimvakalelo kunye nokuziphatha kunokukhawuleza kukukhokelela ekubuyiseni kwakhona.
Ukuqaphela inkqubo yokubuyiswa kwakhona
Ukuphindaphinda akuqalayo xa uthayisela isiselo okanye isilwanyana. Yinkqubo ehamba phambili ephawulwe ngenguqu ezintle kwisimo sakho sengqondo, iimvakalelo kunye nokuziphatha. Umcebisi wakho olandelayo uya kusebenza nawe ukukunceda uqaphele izibonakaliso ezilumkiso kwaye uphuhlise isicwangciso sokutshintsha iikhombisi xa uqala ukuhla phantsi kwindlela yokubuyela kuphinda uhlawule.
Uphando lubonisile ukuba utywala okanye iziyobisi zibuyele ngaphambi kweempawu ezilumkileyo okanye izigaba onokufunda ukuziqonda kwaye ngoko uyaziphepha. Umcebisi wakho uya kunceda uqonde ebomini bakho amanyathelo ahlukeneyo okanye izigaba ezenzeka ngaphambi kokuphindaphinda ngokupheleleyo.
Ukuphuhlisa iSicwangciso esiPhilile
Ukuba uhlala kwisiluleko esilungele ukulandelelanisa, umcebisi wakho uzakuzama ukukunceda ubone iinkalo ebomini bakho apho unokuqala ukuphazamisa kwisicwangciso sakho sokubuyisela. Kodwa okubaluleke ngakumbi, baya kukunceda ukusetha ikhonkrithi, utshintsho lwezenzo eziza kukukhupha ngaphandle kwenkqubo yokuphinda ubuyeke.
Ezinye zeenkalo zakho zokunakekelwa ngcebiso ngononophelo ziza kubandakanya ezi zilandelayo. Ngamanye amanqaku achaza ukuba kutheni le nyathelo ibalulekile ekuphumeni kwakho nendlela onokuzifezekisa ngayo ezi njongo:
- Ubudlelwane obuhle
- Ukuphuhlisa i-Lifestyle Free-drug
- Ukulawula Ulaka
- Ukuzivocavoca kunye Nondlo
- Ingqesho kunye noLawulo lweMali
- UkuSusa iziLawuli
Ukuba ufumana ukuhlaselwa kwakhona, yenza into eyahlukileyo! Yiya kwiintlanganiso ezininzi zeqela lokuxhasa , chitha ixesha kunye nabanye abaxhasa inkxaso yakho, ugcine isakhiwo esilungileyo ebomini bakho, qinisekisa ukuba unendawo engenazo iziyobisi, kwaye ugweme izinto zangaphandle. Thatha isenzo esilungileyo ukusombulula naluphi na ulwalamano, iingxaki zomntu okanye eziphathelene nomsebenzi ezikubangela uxinzelelo.
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Imigaqo yeNyango yokuLungiswa kweziyobisi: Umkhokelo osuselwa kuphando." Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.