Awunakho ukukholelwa kumandla aphezulu ukufezekisa ubunzulu
Ubutywala obungabonakaliyo (AA), ngokungathandabuzekiyo inkqubo eyaziwa kakhulu yokuphuza utywala, isekelwe kwimigaqo yemigaqo enokomoya ebonelela izixhobo zokuphila ngokucokisekileyo. Nangona iiprogram ezili-12 ezinjenge-AA zinikeza ithemba kunye nokubuyiselwa kwabaninzi abazimisele ukufumana amandla aphezulu ekuqondeni kwabo, ngenxa ye-agnostics okanye abangakholelwa kuThixo, abafuna ukungabikho okulungileyo, iinkqubo ezisekelwe ekukholweni zisoloko zivaliwe.
Kukho naziphi na iinkqubo zokuvuselela utywala okanye iziyobisi ukusebenzela, umntu ofuna ukunyaniseka akufanele azive ekhethiweyo okanye engahambi kakuhle ngeenkolelo okanye kwizenzo ezichazayo. Ngokomzekelo, umthandazo okanye ngaphezu kwemiyalezo yenkolo inokwanela ukukhusela umntu ongakholelwa kuThixo ukuba abuyele kwiprogram yonyango-kwaye ngenxa yokuba ukufuna ukungazinzi kubanzi ngokwaneleyo, loo mava anokwanela ukwenza loo mntu anike.
Ngenhlanhla, kukho iindlela ezahlukeneyo zonyango ezikhoyo ukukunceda ukuyeka ukusela okanye ukusebenzisa iziyobisi, kwaye ininzi yabo ayinanto nhlobo yokwenza ngokomoya. Enyanisweni, baninzi abancedisayo kunye namaqela axhasayo athoyo angayisebenzisi indlela ye-12-nyathelo okanye nayiphina indlela yokomoya yokubuyisela. Ukongezelela, abaninzi abantu bayeka ukusela nokusebenzisa kakubi izidakamizwa ngokusebenzisa unyango, ubungqina obusekelwe kumqondiso, kunye neendlela zokwelapha zodwa, ezifana nokunyangwa kwe-detoxification okanye ukungenelela kwamachiza.
Utywala kunye neZonyango zoLonyango
Kukho amawaka amaziko eonyango kunye neeklinikhi eUnited States ezinikezela ngonyango okanye ukuhlala kwendawo yokusela utywala kunye nomlutha. Ngelixa ezininzi zezi ndawo zisekela unyango lwabo kwiiprogram ze-12 zomoya okanye zibandakanya amanyathelo angama-12 kwiiprogram zazo, zininzi izibonelelo ezingasebenzisi iindlela ezi-12 okanye iindlela ezisekelwe elukholweni.
Basebenzisa unyango lweendlela zokuziphatha kunye nezinye iindlela zezobuzwe, ezisekelwe kubungqina bonyango lwezokwelapha .
Ukufumana ukuba yeyiphi indlela yendlela esetyenziswa ngayo, qhagamshelana nabo ngefowuni okanye ngewebhusayithi yabo kwaye ubuze ukuba basebenzise iindlela ezi-12. Ukuba abasebenzisi iindlela ezili-12, iiwebhusayithi zabo ziya kuthi njalo.
Unokufumana indawo yonyango kwiNkcitho yokuSebenzisa kakubi kweziyobisi kunye neWebhsayithi yeNtlawulo yeeNkonzo zezeMpilo. I-Rehabcenter.net ine-directory ye-intanethi yeenkqubo zokubuyiselwa kunye nenketho yokukhangela ngurhulumente, kunye ne-freeline, incedisi ye-uncedo eyimfihlo efumanekayo iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki apho umcebisi anganika khona ukuhanjiswa kwiziko lokuvuselela elidibana zakho iimfuno. Funda ngokubanzi kwiinkqubo zonyango olufanelekileyo , kunye nendlela yokufumana indawo yokonyango.
Amaqela eNkxaso yoLuntu
Uphando lubonisile ukuba abantu abazama ukuyeka baye babe nemiphumo engcono xa bathatha inxaxheba kwinkxaso okanye ngokuzenzekelayo iqela kwinkqubo yabo yokubuyisela . Ngokuqinisekileyo, i- Alcoholics engaziwa yinto eyaziwayo kwaye ifumaneka ngokulula kula maqela, kodwa kukho amaqela enkxaso yelizwe angayisebenzisi amanyathelo angama-12 okanye nayiphi na indlela yokwenyaniso yonqulo okanye yokomoya. La maqela angeke asebenze kuzo zonke iindawo zelizwe, kodwa ininzi iintlanganiso ze-intanethi kunye neifom apho ungathatha inxaxheba kwinkxaso.
- Iqela elingengamanyathelo lisekela iqela
- Ukubuyiswa kwe-SMART
- Ukubuyiselwa kwemigaqo
- Abasetyhini
- Imibutho yeZizwe zoLwazi (SOS)
Kubalulekile ukuba uqaphele ukuba ngenxa yokuba abaninzi abangakholelwa kuThixo kunye ne-agnostics abayi kuba nomdla kwiNkqubo yoTywala engaziwayo ayithethi into eninzi ayifumananga ukuyifumana apho ngaphandle kwezinto ezingokomoya. Kukho isahluko kwincwadi ethi Alcoholics Anonymous ebizwa ngokuthi "We Agnostics" ichaza indlela yokufikelela kumanyathelo angama-12 ngaphandle kokukholelwa kumandla aphezulu. Abaninzi abanamava kunye nabakholelwa kuThixo baye bafumana ukuphulukiswa okuhlalayo ngokubambisana kunye neengxelo zokuphendula izinto ze-AA ngaphandle kokufumana amandla angaphezulu okomoya.
Ukuxutyushwa
Xa abanomdla okanye abanxilisayo okanye abo baxhatshazwa kwizilakamizi bazama ukuyeka, amaninzi amava iimpawu zokurhoxisa ezinokuba nzima kakhulu. Ukunyangwa kwe-Detoxification kuhlose ukunciphisa okanye ukuphelisa loo mpawu xa umzimba wakho usebenziseka ukuba ungenalo utswala okanye iziyobisi kwinkqubo yakho ngexesha "lokumisa".
I-Detox unyango lubandakanya ukuthabatha uxolo kunye nokusebenzisa ukutya kunye namavithamini ukuze uncede umzimba wakho ubuyele endleleni ephilileyo. Oku kunokwenziwa kwisigulana okanye kwisigulana esinezigulane xa kukho iimpawu zokuyeka ukukhutshwa. Ngokuqhelekileyo, akukho luleko okanye olunye unyango, ngokomoya okanye ngenye indlela, olubandakanyekayo kwisigaba sokuhlengahlengiswa.
LweMithi yoPhilo
Abanye abantu banako ukuyeka ukusebenzisa iziyobisi okanye ukusela utywala ngokusebenzisa unyango lweyeza-imishanguzo eyenzelwe ukunceda umntu ahlale engabonakali. Ezinye zala mayeza anciphisa izifiso, ezinye ziyanciphisa imiphumo yeziyobisi kunye notywala, kwaye ezinye zenza ugula xa uzama ukusela.
Ukusebenzisa ezi ndlela zonyango ngumcimbi wokufumana imithi yesinye semithi evunyiweyo ye-FDA evela kumgqirha wakho okanye umboneleli wezempilo .
Akukho luleko okanye enye inkxaso echaphazelekayo ngaphandle kokuba ukhetha ukuwafuna. Kukho uphando, nangona kunjalo, olubonisa ukuba ukuthatha inxaxheba kwiqela elixhasa inkxaso kunye nezinye iindlela zokunyanga, kuvelisa iziphumo ezingcono.