Ngelixa sizama ukwenza ixesha eliqaqambileyo ngokucoca imithi kunye nokukhanyisa amakhandlela, ngaphandle kokuba kube mnyama kwaye kube mnyama. Kwi-solstice yasebusika (umhla wama-21-22), ukukhanya kwemini eNyakatho yeNtlabathi yinto emfutshane kakhulu kwaye idlulileyo konyaka. Ezinyangeni ezimbalwa ezizayo ziya kuhlala zimnyama nje ngokuba ukukhanya kwemini kuqala ukunyuka. Lo mcimbi ubonakala ngokucacileyo kubantu abavukayo ngaphambi kokuphuma kwelanga ebusika kwaye bashiye umsebenzi emva kokushona kwelanga.
Nangona ukunyuka kokukhanya kunye nemozulu ebusika kunokubangela ukunyuka okukhulu, kukho abantu abathi izikhalazo zabo kufuneka zithatyathwe ngokungathí sina kakhulu kwiintsapho zabo, abasebenzi abasebenzisana nabo, ababoneleli bezempilo kwaye, ngokwenene, ngokwabo.
Izigidi zabantu zibandezeleka ngenxa yokudakumba kwezinto eziphilayo ezisekelwe kulo xesha. Nangona abo bantu banokuziva behle okanye "bangcono kunokoqhelekileyo" entwasahlobo nasehlobo, ukuwa kwexesha elide kunye nobusika ngamava ahluke ngokupheleleyo.
Ngaphandle kwemvakalelo ecindezelekileyo, ukuphazamiseka kwexesha elichaphazelekayo kubangela ukulahlekelwa ngumdla okanye ukuzonwabisa kwimisebenzi yemihla ngemihla eyanelisayo, efana nokufunda incwadi enhle okanye ukuphulaphula umculo. Ezinye iingxaki eziqhelekileyo kukunciphisa ukuveliswa komsebenzi kunye nokuhoxiswa kubahlobo kunye nosapho onzima ukuchaza okanye ukulungelelanisa.
Iimpawu zeSAD
Ezinye zeempawu zexesha elichaphazelekayo lentsholongwane ziyamzimba. Ukutya kudla ngokutshintsha kwindlela ephawulwe ngokukhawuleza ukusukela entwasahlobo nasehlobo.
Abantu banokufumana iiminqweno ezingalawulekiyo zokutya okunomsoco kunye nokutya okufana nokukhupha, i-tshokoleta, i-pasta nesonka, okubangela ukuba bafake kwiipounds ezimbalwa. Ukutya ukutya kubonakala kungekho kumbuzo. Esinye isaziso sabonakalisa utshintsho kwiimfuno zabo zokulala okanye ukukwazi ukulala iiyure eziqhelekileyo. Kungaba nzima ukuvuka ekuseni ngelixesha lomsebenzi okanye isikolo, kwaye ukukhathala kwemini kuyaqhubeka kungakhathaliseki ukuba balala kangakanani ebusuku.
Enyanisweni, abantu abalala ngokugqithiseleyo banokuxela ukuxhalaba; Ubuthongo obude abukho nje ukubuyisela.
Njengoko iintsuku zikhula ziba mfutshane ngokuwa, ziyimpawu zempawu zentsholongwane-yokutya, ukulala, kunye nokukhathala kwamini-okuqhelekileyo kukuqala ukuphawula. Iimpawu zokuxinezeleka ziqinisa (ngoJanuwari noFebruwari ziqheleke ngakumbi) kwaye zikhokelela kwiimvakalelo ezingenakulungeleka okanye zintyala, ukulahlekelwa ingqalelo, ukungakwazi ukwenza izigqibo, kunye neengcamango zokufa.
Kuyathakazelisa ukuqaphela ukuba abantu abaneengxaki zexesha elichaphazelekayo bangabhekana nelokuba abanye baxhamla kwaye baqhubekanga. Enyanisweni, abaninzi banomlando omude, okhuselekileyo wokubandezeleka kwada kwasa entwasahlobo, eyazi ukuba ingxaki ayiyi kuqhubeka. Ngenxa yoko, ke, banokumelana nokufuna ukukhokelwa kweklinikhi evela kwizakhono, ngaphantsi kokukholelwa ukuba ingxaki yesikhashana. Abanye banokuqonda ukuba iimpepho zibi kakhulu, kodwa awazi ukuba ziphi na iimpawu zabo xa ziba zizonyango. Enyanisweni, abantu abaninzi banenkxwaleko yebusika, ingqungquthela enkulu yexesha elichaphazelekayo leengxaki, kunokuba sisifo esipheleleyo esinokudakumba okukhulu. Kodwa kunye neengqungquthela, iinyanga zasebusika zinzima umngeni wobomi, kwaye ingxaki ingabhekiswa ngokufanelekileyo kwaye ikhululeke.
Ingaba ufumana iingxaki zasebusika ngobumnene okanye ngokugqithiseleyo, ngenxa yolwazi lwakho-kunye nokucwangcisa ikusasa-sicinga ukuba ufanele uvavanye ngokucophelela uluhlu lweempawu kunye nomzekelo wazo wexesha. I-arhente engcali engenzi nzuzo, i-Centre ye-Environmental Therapeutics, inikeza inqaku lemibuzo yokuzihlola elibandakanya inkcazo yokuchazela ukukunceda ukuba wenze isigqibo sokuba ngaba ufuna ukufumana uncedo.