Fumana iNkxaso yokuPhucula
Ukukhangela iqela lokuncedisa ekuthengiseni ukuthengiswa kwezinto ? Ukuzibandakanya kunye noluntu lwabantu abaye babelana ngamava afanayo okanye afanayo anokuba luncedo kakhulu. Njengazo ezininzi iingxaki ebomini, kunokukunceda ukuthetha nabanye abazi kakuhle oko uhlangabezana nazo kuba bekhona, nabo. Ukuba ungumqhubi wokunyanzelisa , ngokusebenza kweqela leqela lokuxhasa, unokufumana umboniso omtsha malunga nomlutha wakho.
Izimpawu zoThengiso lweeNtengiso
Wonke umntu uchitha ixesha ngokuphindaphindiweyo, kodwa phakathi kweesithandathu ukuya kweyesibhozo ekhulwini labantu base-United States bacingelwa ukuba banomdla wokuthenga . Ukukhubazeka ngokuqhelekileyo kuqalisa ngasekupheleni kweminyaka yeshumi okanye ekudala, kwaye ngokuqhelekileyo kubakho nezinye iinkathazo, kuquka ukukhathazeka kwemizwa kunye nokuxhalabisa, ukuphazamiseka kwezidakamizwa, ukuphazamiseka kokutya, ezinye iziphazamiso zokulawula ukuphazamiseka, kunye neengxaki zobuntu.
Ukuba uyazibuza ukuba wena okanye umthengi wakho othandekayo ungaphandle, qalisa ngokuzibuza le mibuzo. Uya:
- Udla ngokutya?
- Sebenzisa yonke into okanye inxalenye yemali enayo?
- Ngaba unomdla onamandla wokuthenga?
- Sebenzisa " unyango lokuthengisa " ukujongana noxinzelelo?
- Uziva udidekile, uxinzelelo, kwaye unetyala emva kokuthenga?
- Fihla ukuthenga ukuze uloyike abanye baya kucinga into oyithengileyo engenangqiqo?
- Ukuphendula ngokunikezela ngeposi?
- Thenga izinto ongazidingayo nangona ungeke ukwazi ukuzifumana?
Ukuba impendulo inguye ewe kwininzi yale mibuzo, unokuba ne-compulsive purchase problem.
Njani iqela loNcedo loNcedo lunokukunceda
Iqela lokuncedisa ukuthengwa kwintengiso lingakunceda ukuba:
- Ukuchonga kunye nokuxhomekeka kwezinto ezibangelwa yimvakalelo
- Ukuphuhlisa inethiwekhi yabantu abangenabulungisa
- Gwema ukuziva ukhululekile okanye ungenakunceda
- Thetha ngokucacileyo malunga namava kunye neemvakalelo zakho
- Ukunciphisa uxinzelelo, ukuxhalabisa nokudandatheka
- Ukufumana umlutha wokuqonda okunengqondo njengesifo
- Fumana izibonelelo zonyango
Apha, sibheka kwiindidi zamacandelo okunceda abantu abajongene neengxaki zokuthenga ukunyanzelisa, kunye neentsapho zabo kunye nabahlobo. Khangela kwaye ufumene into efanelekileyo kuwe, nokuba unqwenela ukujoyina iqela lokuxhasa i-intanethi okanye uncedise inkxaso oyifumanayo kwiintlanganiso zomntu kunye neentlanganiso ze-intanethi.
1 - Abathengi abangaziwa
Abathengi abangaziwayo baqala ngokuqala ngo-1968 xa iqela lokubuyisela amalungu avela kwi-Alcoholics Anonymous laqala ukuxoxa ngeengxaki zabo zemali. Namhlanje, iqela linemihlangano engaphezu kwama-500 ebhalisiweyo kumazwe angaphezu kwama-15 kwihlabathi lonke, apho unokwabelana khona neengxaki zakho kwaye uncede abanye banqoba i-overspending. Ngokuya kwiwebhusayithi yayo, "injongo yayo iphindwe kathathu: ukuyeka ukufaka ityala elingalindelwanga, ukwabelana ngamava ethu kunye nomntu omtsha, kunye nokufikelela kwabanye abatyala."
Kaninzi
2 - Abathengi abangaziwa
Abathengi abangabonakaliyo iqela eli-12 elibhekiselele kwimigaqo yoTywala engaziwayo; Nangona kunjalo, akukho ntlangano yokubambisana phakathi kwamaqela amabini. Abathengi abangabonakaliyo bazama ukunceda abathengisa abathengi bayeke ukuchitha imali ngokunyanisekileyo, bathathe uxanduva ngemali yabo, basasaze isigidimi sokubuyisela kwabanye abachitha imali. Imfuneko yodwa yobulungu "ngumnqweno wokuyeka ukuchitha ixesha, imali, amandla kunye nathi ngokwemfuno zonke," ngokutsho kwewebhusayithi yayo.
Kaninzi
3 - Iifowuni ze-Intanethi zoThengwa
Kukho amaqela amaninzi enkxaso ye-intanethi kunye nezixhobo ezilungiselelwe abathengi abaphoqeleleneyo, kubandakanywa nokuCima i-Overshopping. Eyilwe ngo-Ephreli uLane Benson, Ph.D., ochwepheshe beengqondo owaziwayo kwisizwe ogqithiseleyo kunyango lwe-disorder of purchase issue, i-website inikezela ngezixhobo ze-intanethi ukuzinceda.
Iqela lokuxhasa i-Addiction Support Group liqela le-inthanethi elino-30,000 amalungu apho unokuthumela khona nayiphi na into ojongene nayo kwaye ufumane uvelwano kunye neengcebiso. Olunye iqela lokuxhasa i-intanethi ngabaTyala abaBhalisiweyo Abaqeshwanga abangaziwa ngokuthi iSpendersDA.
> Imithombo:
> Müller A, Mitchell JE, de Zwaan M. Ukuthengwa kweCompulsive. I-American Journal ngeziLungiso . Matshi 2015; 24 (2): 132-137. i-doi: 10.1111 / ajad.12111.
> Abathengi abangaziwa. Ukuhlaziywa kukaJanuwari 2014.