Ukuqonda uloyiko lokuLinga
I-Scoptophobia, eyaziwa nangokuthi i-scopophobia, kukuba ukwesaba ukukhangela. Ihluka ngobunzima ukusuka kumntu kumntu. Abanye abantu bayesaba kuphela xa umntu ongamazi ebona ixesha elide, ngelixa abanye besaba nokuba baqhagamshelane nomhlobo. I-Scoptophobia ivame ukuba, nangona kunjalo ayisoloko idityaniswa namanye ama- phobias ezentlalo . Ukungathandabuzeki, uloyiko lungaba lubi ngaphezu kwexesha.
Scoptophobia kunye neengxaki ezinxulumene nazo
I-Scoptophobia yi-phobia ethile, kodwa iyawa phantsi kwezinto eziqhelekileyo zentlalo yoluntu. Uninzi lwabantu abaneloyiko nalo luba neengxaki ezinxulumene noluntu olunxulumene nolwentlalo okanye ukwesaba ukuthetha koluntu . Abanye abantu banamava amaninzi eentlalo, nangona abaninzi bengenalo.
Abanye abantu abaneemeko ezithile ze-neurological develop a scoptophobia okanye kuba banomuvo wokuthi ukujongwa kungabangela isiganeko, okanye ngenxa yokuba besaba ukuba isiqhelo siza kubangela abantu ukuba bajonge. Isifo sesifo, i-Tourette's syndrome, i-autism kunye neengxaki ezithile zentshukumo ziphakathi kweemeko ezinokuphakamisa umngcipheko we-scoptophobia. Abantu abanokugula okanye ukulimala kunokuba banakho amathuba okuphuhlisa le nto.
Qaphela ukuba ukwesaba okufanelekileyo akukaze kuhlolwe ukuba yi-phobias. Nangona kunjalo, kubantu abathile, ukwesaba akuphelelanga nomngcipheko.
Ukuba ufumana uxhala lokubheka ngenxa yengxaki yezokwelapha, kubalulekile ukuba ube ngumqeqeshi wezempilo yengqondo, ngokukhawuleza kunye nogqirha wakho, ukuba ukuba, ukuba unikwe imeko ethile, uloyiko lwakho lugqithisekile kwaye luyimpembelelo ebomini bakho .
Iimpawu zeScoptophobia
Ukuba une-scoptophobia, unokuphuma kwindlela yakho ukukhusela iimeko ezikubeka kuyo.
Abanye abantu bayesaba kuphela iimeko ezininzi zeqela, ngelixa abanye besaba ukuthengwa okufutshane ezifana nokuhlola ivenkile. Abanye bayesaba ukudibanisa okunjalo ngokungathandabuzekiyo njengokutshintshisana kwamnandi kunye nomntu ohamba esitratweni.
Xa ujongene nesimo sakho esinoyiko, unokuba udidekile. Okumangalisa kukuba, abantu abaninzi abane-scoptophobia nabo banesifo se- erythrophobia , okanye ukwesaba ukuxhamla, okwenza ukuba le mpawu ibandezeleke ngakumbi. Ungaphinde uqale ukuthuthumela, ugubungela, ukuvavanya intliziyo okanye ukuphefumula okungapheliyo, kwaye uzive ungakwazi ukuqokelela iingcamango zakho. Unokuziva unesidingo esinamandla sokuphepha imeko.
Abanye abantu abane-scoptophobia baqala ukukhawulela imisebenzi yabo yemihla ngemihla ukuze baphephe ukuphendula. Unokwenqaba ukuphuma wedwa okanye ukubamba abantu ongazi kakuhle ekhaya lakho. Ngexesha elide, ukungakhange kuthathwe nge-scoptophobia ngamanye amaxesha kunzima. Ekugqibeleni unokungonwabi nakwiinkampani ezithembekileyo okanye izihlobo.
Izizathu zeScoptophobia
I-Scoptophobia inokudla, nangona kunjalo kungekho, ilandelwa kwisiganeko esibuhlungu. Abo baxhatshazwayo okanye bahlekisiwe bangaba mngcipheko ophezulu kule phobia. Ukongezelela, abantu abaziva bazihlazo okanye bazinyanya nabo basengozini enkulu.
Abaninzi abaselula bayaphumelela kwisigaba sokuzikhukhumeza okukhulu okungabandakanyeka iingxaki malunga nokukhangela. Ngokubanzi, nangona kunjalo, le miva iyancipha kwiinyanga ezimbalwa. Ukuba uloyiko luqhubeka okanye lubuhlungu, kunjalo, lunokuthi lufunyenwe njenge-scoptophobia.
Ukunyanga iSopoptophobia
Njengazo zonke i-phobias, ukwesaba ukukhangela kwiphendula kakuhle kwiindlela ezahlukeneyo zokwenza unyango. Umgqirha wakho uya kusebenza nawe ukuphuhlisa isicwangciso sonyango ejongene ne-scoptophobia kunye naluphi na ukuphazamiseka okufanayo. Ngokuxhomekeke ekuxhaseni koyiko lwakho kunye nayiphi na imiba engundoqo, unyango lwakho lunokuhlala ixesha elincinane kwimizuzu yesithathu okanye ixesha elide.
I-Scoptophobia inokuphelisa ubomi, ngokunyanzela ukunyanzelisa abagulayo ukuba banqande imisebenzi yabo yemihla ngemihla. Ngomsebenzi onzima nokunyamezela, nangona kunjalo, unokutshatyalaliswa. Izinzuzo zonyango zifanelekile ixesha kunye namandla afunekayo ukulwa ngempumelelo nale phobia.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.