Nguwe kuphela amanyathelo ukusuka kumaqela anokukunceda ukubuyiswa kwakho
Ucwaningo lophando lufumene ukuba ukuthatha inxaxheba kwiqela lokuxhasa kunye nezinye iinkqubo zonyango kunye nezobisi zonyango ziphucula iziphumo. Ukuthatha inxaxheba kwinkxaso yeqela lokuxhasa ngokuphucula amanxibelelwano enzentlalo, ukuphucula izakhono zokulwa, ukuphucula ukunyanzeliswa nokunyusa inhlalakahle yengqondo.
Yintoni Kuthatha Ukujoyina Iqela Lenkxaso?
Ngamaqela amaninzi enkxaso, konke okufunekayo ukujoyina umnqweno wokuqala ukubuyiswa. Uninzi lwabantu lujoyina iqela lokuxhasa ngokuhamba nje emnyango wentlanganiso ecaleni kwabo. Akukho simemo siyadingeka kwaye akukho mali okanye iirhafu.
Ukufumana iNdibano
Unokukhangela intlanganiso yendawo nge-website yeqela leenkxaso. Akunjalo nje, ezinye iindibano zinemisebenzi onokuyisebenzisa ukufumana iintlanganiso. Ungakwazi ukufumana intlanganiso kwindlela endala yesikolo ngokukhangela inombolo yefowuni kumaphepha amhlophe kwincwadi yocingo yendawo.
Ezinye iinkcukacha zichazwe kwaye zikuvumela ukuba ubone iintlanganiso zeziphi iindwendwe okanye ufikeleleke ngezihlalo zabakhubazekile, ungabhemi okanye u-LGBT unobungane, phakathi kwezinye iimpawu. Amanye amaphepha anecandelo elincinci kwaye unokuba neenombolo zefowuni okanye uludwe oya kudibana nabaququzeleli beintlanganiso.
Nalu uluhlu lweewebhusayithi zeqela elixhasa ngokusemthethweni kunye neentlupheko zabo zentlanganiso.
Ukuba awukwazi ukufumana ubuso obusene ubuso (ubuso) nomntu (in-person-meeting) kufuphi nawe, kukho iintlanganiso ezininzi ze-inthanethi ezikhoyo.
Utywala, iMichiza, iMirrative Medication, kunye neentlanganiso zokusetyenziswa kakubi kweziyobisi
Ezi ziquka amaqela angama-12 kunye nalabo abanezinye ifilosofi, njengoko kuphawuliwe:
- Utywala Ongaziwa: Cinga iinombolo zefoni zee-AA eziPhakathi kunye nee-Intergroups ngekhodi ye-zip okanye urhulumente. Isayithi alinakukunika indawo yeentlanganiso zengingqi, kodwa iisayithi zengingqi ye-Intergroup zinalo lwazi. Unokufumana iintlanganiso emhlabeni wonke, onokuba luncedo xa uhamba.
- I-Narcotics engaziwa: Khangela i-database yonxibelelwano kwindawo. Unokukhuphela kwakhona i-NA ye-Intlanganiso yokuSebenzisa i-iOS okanye i-Android.
- Ukubuyiswa kwe-SMART: Khangela i-SMART yedatha yokufunyanwa kweenkcukacha ngelizwe okanye kwilizwe. I-SMART ayikho inkqubo ye-12-nyathelo, kodwa inkqubo yokubuyisela umlutha wokuncedisa ukusetyenziswa kweziyobisi kunye nokusetyenziswa kakubi kotywala. Iintlanganiso zikhululekile kwaye abatsha bamkelekile. Isikhithi sidluliselwe ngeminikelo yokuzithandela.
- Ubomi beCandelo loBomi lokuPhinda: Khangela intlanganiso ye-Life Ring ye-drug or alcohol recovery okanye indawo ye-intanethi. Ifilosofi ye-Life Ring ihluke kwiiprogram ezili-12 kwinto yokuba ayifuni ukuba uthembele kumandla aphakamileyo kodwa ukholelwa ekuxhaseni amandla akho okuqinisa ukuzondla kwakho kunye nokunciphisa umlutha wakho.
- Ulawulo loModareyitha: Bona uluhlu kunye nemephu yeentlanganiso emhlabeni jikelele okanye udibanise kwiintlanganiso zefoni. UkuPhathwa kweModareyitha kuxhaswa ukusela ngokunyanisekileyo kunokuba ifilosofi yokulahla ngokupheleleyo.
- I-Cocaine engaziwa: Iprogram ye-12 ye-cocaine, utywala kunye nezinye izinto eziguqula ingqondo.
- I-Marijuana engaziwa: Khangela uluhlu lwabantu kunye neentlanganiso ze-intanethi kwindawo. Banezinhlelo zokusebenza ze-iOS, i-Android, ne-Windows ezingasetyenziselwa ukukhangela iintlanganiso. Yinkqubo ye-12-nyathelo.
- Iipilisi ezingaziwa: Iintlanganiso zeentlanganiso ze-PA emhlabeni wonke. Ziyiprogram ye-12.
I-Crystal Meth engaziwa: Khangela iintlanganiso ze-CMA ngekhodi ye-zip kunye nomgama. Ziyiprogram ye-12.
Ukubuyiselwa kweMibini ngokungaziwayo: Inkqubo ye- 12-nyathelo kulabo abanesifo sengqondo kunye nengxaki yokusetyenziswa kakubi kweziyobisi.
Ukuxhomekeka kweMichiza engaziwa: Fumana intlanganiso yeCD ngokuphanda ngelizwe. Ziyiprogram yeshumi elinamibini exhasa "ukuyeka ukuzikhusela kuzo zonke iikhemikhali eziguqula isimo sengqondo, kubandakanywa nezidakamizwa zeso sixeko, utywala kunye nonyango olungenasidingo."
Iintlanganiso zeMindeni kunye neCodependents of Alcoholics and Addicts
Ezi ntla nganiso kulabo abaneentsapho kunye nabahlobo kunye nezilingo kunye nokuziphatha kweengxaki.
Ukongezelela kula maqela, kudla ngokuqhagamshelana namaqela okubuyiselwa kwintsapho malunga nezilwanyana ezithile okanye iziphatho kwiisayithi zeenkqubo ezizinikezelwe zona.
- U-Alanon no-Alateen: Khangela i-Al-Anon yamaqela eNtsapho kunye nendawo e-United States naseKhanada. Ungasebenzisa kwakhona indawo yabo ukufumana intlanganiso ye-intanethi, intlanganiso yamazwe ngamazwe, okanye intlanganiso yefowuni.
- Abantwana abadala baTywala: Fumana intlanganiso ye-ACA ngokukhangela kwendawo. Zineentlanganiso ze-intanethi kunye neentlanganiso zefowuni.
- Iikhowudi ezingabonakaliyo: Inkqubo ye- 12-nyathelo yokubuyiselwa kwiintsebenziswano ezingekho emthethweni.
- Imindeni engabonakaliyo: Fumana iifayile ze-PDF zeentlanganiso ze-FA ngurhulumente. Le yiprogram yezinyathelo ezi-12 kulabo abanelungu lomndeni elinomlutha okanye ukuziphatha kweengxaki.
- Ukufumana Ababini Abangabonakaliyo: Iqela eli-12 lezintlu ezibini ezifuna ukubuyisela nokugcina ubudlelwane babo ekubuyiseni.
Ulwaphulo lwezesondo, ulwalamano lwabathandana, ubudlelwane kunye nobudlova
- I-Sexaholics engaziwayo: Khangela intlanganiso ye-SA ngurhulumente. Le yiprogram ye-12 yenyathelo kulabo abafuna "ukunqanda ukukhanuka kunye nokuziphatha okubi ngokocansi."
- Ukunyanzeliswa kwezesondo ezingaziwa : Uludwe lweentlanganiso ze-International SCA kwi-person and online. Ziyiprogram ye-12.
- Ulwaphulo lwezesondo olungabonakaliyo : Khangela uluhlu lweintlanganiso ngurhulumente. Ziyiprogram ye-12.
- Abasindileyo be-Incest abangaziwa: Khangela uluhlu lwazo zonke iintlanganiso ezisebenzayo. Ziyiprogram ye-12 kwenzalo yabangaphantsi kweminyaka engama-18 ababesetyenziswe kakubi njengomntwana.
- Ubundlobongela & Uthando Lumntu Ongaziwayo: Fumana intlanganiso ngokuphanda ngelizwe okanye iphondo. Ziyinkqubo yeshumi elinama-12 ngalabo "abanomdla wokunyanzelisa ukuba bahlanganyele okanye baphephe isondo, uthando, okanye ukuthinteka ngokomzwelo."
- Ukubuyiselwa ngokwesondo Okungaziwa: Iqela le-12-nyathelo kulabo abafuna ukuyeka ukuziphatha ngokunyanisekileyo ngokwesondo.
- Uthando luyalumntu olungabonakaliyo: Inkqubo yeshumi elinamabini abantu "abaphazamisayo iingcamango, iimvakalelo kunye nendlela yokuziphatha xa kuvela ekuthandeni, kwiingcamango kunye nobudlelwane."
Ukutya kunye neengxaki zeNicotine Iintlanganiso zokuziphatha
- Ukutya abantu abangabonakaliyo: Faka idilesi yakho okanye ikhodi ye-zip kwaye ubonise umgama ukufumana intlanganiso ye-OA kufuphi. Kwakhona banomnxeba kunye neentanethi kwiintlanganiso. Ziyiprogram ye-12 yokutya ngokutya, ukuphazamiseka, i-anorexia, i-bulimia, kunye nezinye iingxaki zokutya eziphathekayo.
- Ukulutha kokutya ekubuyiselweni Okungaziwa: Iprogram ye-12 yenyathelo kulabo abanesidlo sokutya, kuquka ukutya ngokutya okanye i-bulimia.
- GreySheeters Angaziwa: Iprogram ye-12 yokunyanzelisa ngokunyanisekileyo.
- I-Nicotine engaziwa: Khangela intlanganiso yelizwe kunye nelizwe. Ziyiprogram ye-12.
Iintlanganiso zokubuyisela ezempilo zengqondo
- Iimvakalelo ezingaziwa: Inkqubo yeshumi elinamabini abantu abafuna iimvakalelo ezinempilo.
- Uxinzezelekileyo Ungaziwayo: Inkqubo ye- 12-nyathelo kulabo bahlaziya ekudakaleni.
Iingxaki zeMali kunye noTyhutho lweNtlanganiso zokuziphatha
- Abadlali beNgcakazo Abangabonakaliyo: Iqela elixhasa ukubuyisela kwingxaki yokugembula kwaye ikhokelwa yimigangatho engama-12.
- Abathengi abangaziwayo : Inkqubo ye- 12-nyathelo yabatyala abanyanzelekileyo.
- Iingxaki ezibiziwayo: Iintlanganiso ze-WA ziquka iifowuni, iintlanganiso ze-intanethi, okanye iintlanganiso ze-person in United States okanye kwi-Internally. Ziyiprogram yezinyathelo ezili-12 kulabo baqinela ngomsebenzi.
- Abathengi abangabonakaliyo: Inkqubo ye- 12-nyathelo kulabo abafuna ukubuyisela kwiindleko zokunyanzelisa nokuthatha ityala.
- I-Clutterers engaziwa: Inkqubo ye- 12-nyathelo kulabo abanomnqweno wokuyeka ukudibanisa.