Unomdla ekufundeni okungakumbi malunga nokukhathazeka kweengxwaba zentlalo (SAD)? Nantsi indlela ejabulisayo yokwenza. Ngezantsi ndiqhube kwi-alfabhethi ukusuka kwi-A ukuya kwi-Z, kwaye nganye ileta nganye yayiquka i-tidbit okanye inyaniso eqala ngalolo leta. Kwimeko ezininzi kukho umnxibelelwano kwiqendu elide ukuba ungathanda ukufunda ngaphezulu kwesi sihloko.
A: Ukuphepha kukutshaba lwakho. Funda ukuba yintoni kwaye yintoni oyenzayo malunga nayo.
B: Ababambi beta ngezinye iinkqubo baxelwe ukuxhalaba kwentlalo. Ngamanye amaxesha amayeza angabandakanywa kunye neengcebiso zonyango ukukhokelela kwiziphumo ezingcono.
C: I- Chamomile yityalo enomdla engasinceda ukuphumla xa unenkxalabo yentlalo.
D: Ukwenziwa komsebenzi okanye ukuxhomekeka komntu kukuva ukuba iindawo ezikuyo zingekho, kwaye ngamanye amaxesha unokuba yingxaki ngexesha lokuxhalabisa ngokweqile.
E: I-Ecstasy (eyaziwa nangokuthi yi-MDMA) isilwanyana sezitalato esiye savavanywa njengonyango onokukhathazeka kwentlalo phakathi kwabantu abane-autism.
F: Impendulo yokulwa-okanye-yindiza ibhekisela ekukhawulezeni kwe-adrenaline ukuba ukuhlaselwa kweengqungquthela zeengcingo kwimeko yesibini yokukhathazeka kwentlalo kunye nokuphazamiseka kwesifo.
G: I- GABA yintsholongwane engqondweni eyaziwayo ukulawula uxhalaba.
H: I- hypnotherapy ngamanye amaxesha isetyenziselwa unyango lweengxaki zokuxhalabisa abantu.
I: Ukuvezwa kokungahambi kakuhle kubandakanya ukubonakalisa iimpawu zomzimba zokuxhalaba kwindawo elawulwayo, njengokuba ujikeleza esihlalweni okanye uphefumla ngotshani.
J: Ukuhamba ngezinye iixesha kuyayifaka inxalenye yonyango lweengxaki zokuxhalabisa abantu.
K: Kava Kava isityalo esetyenziselwa ukulungiselela izilungiso zendalo kunye neengxaki.
UL: UkuCamngca kweLake isenzo esisodwa esisithathwe ekuthatheni nasekuthatheni unyango (UMTHETHO).
M: Ukucinga kunokuthatha indima ekunqobeni uxhalaba loluntu kwaye lube yinxalenye yomThetho.
N: Abavakalisi bangaba ngumthombo wenkxalabo kulabo abane-SAD.
O: Oktobha yinyanga apho iiveki yoLwazi lokugula ngengqondo eqhubekayo.
P: I- Paxil yimizi eyaziwayo ukuphatha uxhala lwentlalo.
Q: Iingcaphuno malunga nokuxhalaba kweentlalo ziningi! Ziza ngeendlela ezininzi nakubantu abaninzi abadumileyo.
R: Ukuhluthwa kubhekisela kwiingcamango eziphindaphindiweyo. Kwiimeko ze-SAD, ezi ngcamango zivame ukuhlaziywa kakubi kwindlela umntu akholelwa ngayo enye ibonwa ngabanye kwiimeko zentlalo kunye nentsebenzo, kwaye iyakwenzeka ngexesha okanye emva kwezi ziganeko.
S: I-Serotonin ikholelwa ukuba ithatha indima ekuphuhliseni nasekuqhubekeni kokuxhalaxwa kweentlalo, nangona izazinzulu zizama ukuqonda iingcamango ezinxulumene nolwalamano.
T: Taijin Kyofusho (TKS) luhlobo loluntu oluxhalabileyo olukhoyo eJapan naseKorea. Abantu abaneTaijin Kyofusho (TKS) banesaba ukuba abanye bababone kwaye bakhathazeke ngokucasula abanye abantu.
U: EUnited States, umntu onenkxalabo yokuxhalaba kwezenhlalakahle angafumana indawo yokuhlala emsebenzini kuMerika aseMzimbeni wokukhubazeka.
: Imilinganiselo yakha inxalenye ebalulekileyo yokwamukelwa kunye nokuzinikela kokunyanga (ACT) , eyaba yonyango oluthatywayo loxinzelelo lwentlalo.
W: I-cherry yeyusika yinye iyeza elisebenzisa ukunciphisa uxhalaba.
X: Xanax ibhenzodiazepine esetyenziswa ukuphatha uxhalaba.
Y: Ubomvu njengombala ukholelwa ukuba ukuxhalabisa. Enoba uyinyaniso okanye awukho, unokufuna ukuphepha ukudweba amacandelo akho ephuzi xa kwenzeka.
Z: UZack Greinke ngumdlali owaziwayo webhola we-baseball owafunyaniswa ukuba uneengxaki zokuxhalaba kwentlalo kwaye anqobe iimpawu zakhe ukuze aphumelele.