Iingxaki zeengqondo zengxaki yokuxhalaba kwentlalo (SAD) zibandakanya izinto ezikuchaphazelayo njengoko ukhulile. Ukuba omnye wabazali bakho unengxaki yokuxhalaba kwezenhlalakahle (SAD), ngoko unako ukuhlakulela ingxaki yakho.
Ingaba ngaba ulwabelana ngesakhi sofuzo esifanayo okanye ingenxa yokuba ukhulisiwe ngendlela ethile?
Impendulo kukuba kubonakala ukuba inxulumene nale mibini.
Ukongezelela kokufumana iifom zezazisi zabazali bakho, ufunda nokuziphatha kwabo kunye nento abakuthetha ngayo (kokubili ngomlomo nangengomlomo) malunga neemeko zentlalo.
Izinto zendalo
Iingcali zengqondo ziye zavelisa iingcamango malunga nokuba abantwana bangabakhathazeka njani ngokufunda.
Ngokukodwa, kukho iindlela ezintathu abantwana abanokufunda ukuba babe nexhala kuluntu kwiindawo zabo:
- Ukumisa ngokuthe ngqo: Ngaba uyilibale imigca yakho kwiklasi yokudlala? Ngaba abanye abantwana bahlekisa ngawe okanye ngaba uxhoba lokunyelisa okanye ukuxhaphaza? Nangona akusiyo into efunekayo, ukuhamba ngesiganeko esibuhlungu kunokuba nefuthe ekuphuhliseni uxhalabuntlalo loluntu, ngamanye amaxesha emva kweminyaka.
- Ukufundwa kweNkcazo yokuFunda: Ukuba awuzange uhlangane nesiganeko esibuhlungu wena, ubone omnye umntu kwiimeko zentlalo ephazamisayo? Kwabo sele besengozini kwi-disorder, oku kunokuba nempembelelo efanayo kunye nokuhamba kwimeko.
- Ukudluliswa kolwazi: Abazali abanesabisayo kunye nabentlalo abanenkxalabo abangakwaziyo ukutshintshela ulwazi lwabo ngomlomo nangengomlomo kubantwana babo malunga neengozi zentlalo yoluntu. Ukuba unyoko unxhalaba malunga noko abanye abantu abakucinga ngaye, amathuba ukuba uye wavelisa ezinye zezixhala.
Ukukhuliswa kwakho kunokuchaphazela nokuba unakho ukuphuhlisa i-SAD. Uyakwazi ukuhlakulela ingxaki ukuba:
- Njengomntwana, awuzange ufumaneke kwiimeko zentlalo ngokwaneleyo kwaye akavunyelwe ukuphuhlisa izakhono zoluntu ezifanelekileyo.
- Omnye okanye bobabini babazali bakho babenqabe, balawule, baxabise okanye bangabikho . Abantwana abangabonakali ngokufanelekileyo kumncedisi wabo oyintloko basengozini enkulu kuba abanako ukuzola nokuzincoma xa bexinzeleleke kwiimeko.
Izinto Zengqondo
Ukongeza kwizinto ezikhuselekileyo zendalo ze-SAD, izinto zengqondo zisebenza. Ukuba u-SAD, uya kudla ngokuzixelela ukuba "awunelisekile" kwiimeko zoluntu.
Ngokuqhelekileyo kuya kubakho ukuphawula okuhambayo ngengqondo yakho xa kukho imeko yoluntu eyoyikisayo. Ukuzithetha oku kuthetha kakubi kwinto ethile eyaziwa njengenkolelo engundoqo engundoqo .
Kwimeko yokuxhalaba kweentlalo, iinkolelo ezingundoqo ezingekho phantsi kweenkolelo ezingenakunokuthi unokuzibandakanya kwiimeko zentlalo. Ezi nkolelo zenziwa xa usesimweni osibona sisongela.
Iinkolelo zakho eziphambili zibangela ukuba ufumane iimpawu zeengcamango ze-SAD, ezinjengeengcamango ezimbi, ukuthambekela kokubona kuphela iimpazamo zakho, kunye nokunyamekela ukujonga zakho iimpawu zokuxhalabisa.
Kwi-note entle, kuba i-SAD ayinakuqulunqwa ngokupheleleyo ngo- genetics yakho, kunokwenzeka ukuba "ungafumani" ezinye zeengcamango ezingalunganga kunye neendlela oziphathe ngayo. Ukusebenza kwe- ctnitive-behavioral therapy (CBT) kusekelwe ngokukodwa kwingcamango yokuba iingqondo zengxaki zincinci yokugcina ingxaki.
> Umthombo:
Hales RE, & Yudofsky SC (Ed.). I-American psychiatry yokushicilela incwadi yeengqondo zonyango. IWashington, DC: i-American Psychiatric; 2003.