Ukuxhalabisa kunye nokuphazamiseka Kweentlungu kungabangela iingxaki ezithintekayo zobomi
Abantu abaxilongwa ngokuba neengxaki zokuxhalaba okanye ukuphazamiseka kwengxaki rhoqo bafumana iimpawu eziphathekayo. Ukuhlaselwa kweentlanzi kubonakaliswa ukujuluka, ukukhawuleza kwentliziyo, ukuthuthumela nokuthuthumela. Ngenxa yobunzima beempawu ezibonakalayo, akumangalisi ukuba abantu abaninzi abaneengxaki zentshutshiso bafuna unyango lwezonyango. Ngenxa yobunzima beemeko, ubuninzi beempawu kunye nokufana kwazo kwezinye izifo, ukuphazamiseka kwesifo kudla ngokungafuneki kwiindawo eziphuthumayo.
Oku kulandelayo isishwankathelo seempawu zomzimba eziqhelekileyo kunye neemeko ezibandakanyekayo ezinxulumene nengxaki yokuphazamiseka kunye nokuxhalabisa:
Iintlungu zesifuba
Intlungu yesifuba yenye yezona zimbonakaliso ezinobungozi zesifo sokutya. Le yile mpawu edla ngokubakho ukuthumela ingxaki yokuphazamiseka kwintlungu kwigumbi lexakeka. Xa iintlungu zesifuba zenzeka ngexesha lokuhlaselwa kwesoyiko, akuqhelekanga ukuba umntu akholelwe ukuba bafumana uxinzelelo lwezonyango, ezifana nesifo senhliziyo.
Ngethamsanqa, ukuhlaselwa kwesoyikeko akusoloko kusongela ubomi. Nangona kunjalo, kuphela ugqirha okanye omnye ugqirha wezobugqirha ufanelekile ukuba enze i-diagnostic eyiyo kwaye aqinisekise ukuba intlungu yesifuba somntu yinto nje yeso siganeko sokuhlaselwa kwesoyiko okanye empeleni kubangelwa imeko yonyango eyahlukileyo.
Ukuqhawukelwa ngumphefumlo
Abantu abaninzi babika ukuba bakunzima ukuphefumula ngexesha lokuhlaselwa kwesifo. Abanye abantu bayichaza njengento ehluthayo okanye ephazamisayo.
Abanye babika ukuba ivakalelwa ngakumbi njengento yokumangalisa. Kungakhathaliseki ukuba kuchazwa njani, ukuphefumula okufutshane kunokuba yinto eyoyikisayo.
Ukuphefumula kufutshane kunokubangela ukwesaba ukuphazamiseka okanye ukufa. Ukwesaba kakhulu ngexesha lokuhlaselwa kwesoyiko kudla ngokubangela ukuba uzive ukhathazekile.
Nangona ukuphefumula ukuphefumula kunokusongela kwaye kuphazamise, ngokuqhelekileyo kunokulawulwa lula ngoncedo lweendlela zokujamelana nazo, ezifana nokuphefumula okunzulu.
Intloko kunye neMigraines
Abantu abanesifo sokuphazamiseka banomdla wokuba baphatheke iintloko. Ukongezelela koko, abo bafumene ingxaki yokuphazamiseka baye bafumanisa ubunzima beentlobo ezinzima zeentloko, ezibizwa ngokuba yimigraines. Abantu abaninzi abaneengxaki zokuphazamiseka baye baxela ukuba iintloko kunye ne-migraines zihlala zikhula emva kokuhlaselwa kwesoyiki.
Izinyango zokwelapha ngenxa yokuphazamiseka kwengxaki kunye neentloko zentlungu kunye ne-migraines ziyafumaneka. Amanye amayeza asetyenziswa ukuphatha i-panic disorder afunyenwe ukuba yindlela ekhuselekileyo neyosebenzayo yokuphatha iintloko zentsebenziswano. Nangona kunjalo, amanye amayeza eengxaki zokuphazamiseka angenokuba negalelo kwiintloko. Ugqirha okanye omnye ugqirha wezokwelapha uya kuba nakho ukwenza isicwangciso sonyango ukukunceda ukulawula iimeko zombini.
I-Irritable Bowel Syndrome
I-irritable syndrome (IBS) yintlupheko yokugaya eqikelelwa ukuba ichaphazele malunga nama-20% abantu abadala base-US. Iimpawu ze-IBS zibandakanya ukuqhaqhaqhaqhaqhaqha, ukuqhaqhaqhaqha, ukuhanjelwa, ukuqhaqhaza, kunye nokuqhaqha. Uphando lufumene ukuba i-IBS ixhaphake phakathi kwabantu abaneengxaki zokuxhalabisa, ingxaki yokukhathazeka.
Zombini i-IBS kunye nokuhlaselwa kwexhala kubandakanya ukuxhalaba okukhulu , ukuvakalelwa kunye neendlela zokuphepha. I-IBS kunye nokuphazamiseka kokuphazamiseka kuye kwafunyaniswa ukuphendula kakuhle kumachiza, ngengqondo ye-psychotherapy, okanye ngokudibanisa kwezi zikhetho zonyango ezimbini.
Ubuhlungu beMiscle kunye neNtshutshiso
Ukufumana ukuvakalelwa rhoqo, ukhathazeka, kunye nokuxhalaba kunokuchaphazela umzimba ngokubangela ukuba ubuhlungu beentlungu kunye nokuqina. Ukuxhatshazwa kwemisipha yinto eqhelekileyo kubantu abaneengxaki zokuphazamiseka. Ngokuqhelekileyo, izihlunu ziba nzima ngexesha lokuhlaselwa kwesoyiki kwaye zingabangela ukuvakalelwa kwimizimba emzimbeni, ixesha elide emva kokuhlaselwa.
Iintlungu zesifo kunye nokungazinzi zihlala zilawulwa ngeendlela zokuphumla . Imisebenzi eqhelekileyo enokukunceda ukuzinza nokuphucula umzimba kuquka ukuzilolonga , ukuphucula imisipha kunye nokubonakalisa . Kukho iincwadi ezininzi zokunceda ezinika imizekelo nemiyalelo kulezi zindlela. I-Yoga ngumsebenzi obandakanya iinkalo ezininzi zokuphumla kunye neenzuzo ezongezelelweyo zokuzivocavoca ngeengxaki zokuphazamiseka . Iiklasi ze-Yoga zifumaneka kwii-studios zendawo, ii-gyms kunye namaziko oluntu.
Imithombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual yezifo zengqondo , i-5th edition. 2013.
I-Belleville, G. Folds-Busque, G., no-Marchand, A. "Iimpawu zesifo seengxaki zengqondo zengqondo ezijongene neSebe eliphuthumayo kunye ne-noncardiac Breast Pain". I-Psychiatry Primary , 35-42, 2010.
Bourne, EJ Ukuxhalabisa kunye nePhobia Workbook , ngo-2011