Ukuba wena okanye umntu owaziyo uye wafumanisa ukuba unesifo sokuxhalaba kwentlalo (SAD) mhlawumbi ufuna uphando ukuze uqonde kangcono oko ukuxilongwa kuthetha kunye nendlela ekuchaphazela ngayo ubomi bemihla ngemihla. Ngezantsi manqaku amanqaku anokukunceda ukwazi ukuqonda kangcono, yenza uphuculo olululo kwaye uvavanye ulwazi lwakho malunga neengxaki. Qala apha ukuze ufumane ukuqonda okungcono ukukhathazeka kwentlalo kunye nokuba kuthetha ukuthini ukuhlala nayo yonke imihla.
1 - Imbali yeNgxaki yokukhathazeka kweNtlalo
Ngaba unomdla wokufunda okungakumbi malunga nembali yentlungu yokuxhalaba kwezenhlalakahle? Nanku umgca wenkcazo yeziganeko ekuphuhliseni ukuxilongwa kwanamhlanje. Iingxelo ezibhaliweyo zentloni kunye nokuxhalaba kwentlalo emva ko-400 BC Kodwa kwada kwafika ngo-1980 ukuba i-phobia yezenhlalakahle yayibandakanywa njengengxaki ebonakalayo kwiphepha lesine leNcwadana yokuHlola kunye neSatistim of Disabilities (DSM-IV) . Landela umhlathi kwaye uza kufunda ngeziganeko ezibalulekileyo ngokuziphendulela kwesi sifo.
2 - Iyintoni Ingxaki Yokukhathazeka Kwezenhlalakahle?
Ngaba ufuna indawo yokuqala yokufunda ukufunda ngokubanzi ngengxaki yokuxhalaba kwentlalo? Eli nqaku lichaphazela zonke iinkalo zengxaki, kubandakanywa nemingcipheko, iimpawu, ukuxilongwa, ukusabalalisa, unyango (zombini unyango kunye namayeza) kunye nezicwangciso zokubhekana nazo. Icandelo ngalinye liqulethe iziqulatho kumanqaku anzulu ngokuphathelele ezi zihloko. Ukuba uqale ukufunda malunga ne-SAD, le yindawo enhle ukuqala ukuqokelela ulwazi.
Izinto ezi-3 ukuya kwezi- 10 zokumazi malunga nokukhathazeka kweNtlalo
Izinto eziphezulu ezi-10 omele uzi ngayo malunga neengxaki zokuxhalabisa abantu zibandakanya:
- Ubuninzi kwiinkcubeko ezahlukeneyo
- Ukwanda kwamadoda nabasetyhini
- Ulwalamano nezinye izifo
- Iintlobo zoluntu uxhalaba
- Izizathu ezinokwenzeka
- Ukusebenza kwezonyango
4 - Usuku Elubomini Lomntu Ojongene Nokukhathazeka Kwezenhlalakahle
Ingaba umntu owaziyo unengxaki yokukhathazeka kwentlalo? Ukuba kunjalo, unokufumanisa kunzima ukungena ezinqabeni zakhe ubone ihlabathi ngamehlo akhe. Ukuba awuyikukhathazeka ngokwentlalo ngokwakho kunokuba nzima ukuqonda oko kuvakalelwa. Injongo yale nqaku kukubonisa ihlabathi ngamehlo omntu onenkinga yokuxhalabisa abantu. Ichaphazela ukwesaba okuqhelekileyo kunye nokuphepheka kwindlela umntu angangena kuyo. Inikwe igama lomntu wokuqala ukukunceda uzive ukuba unjani ukuhlala nale ngxaki.
5 - Iingcamango malunga nokukhathazeka kweNtlalo yoluntu
Ininzi inkolelo malunga ne-SAD igxile kumxholo ongekho ngokwenene. Abantu abangakholelwa kwintlupheko bathi "uhlazo" oluthathaka. Enyanisweni, ingxaki yokuxhalaba kwintlalo yinkathazo yengqondo evamile edla ngokungafunyanwa ngabantu kuba abantu banesibindi ukucela uncedo. Abo baphikisana ukuba ukungabikho kwezifo azikhoyo ukwenza ukunyaniseka okukhulu kubo bonke abahluphekayo ngokuthula.
6 - Thatha i-Quiz Knowledge Disorder Knowledge Quiz
Ngaba uyenzile ukufunda kwakho malunga neengxaki zentlalo yoluntu? Kakhulu! Ngoku, ixesha lokuba uthathe imibuzo ye-SAD uze ubone indlela owazi ngayo. Le mibuzo ihlanganisa yonke isihloko esinokwenzeka malunga neengxaki; iziphumo ziza kukubonisa apho ungadinga ukwenza khona ukufunda okungakumbi. Imibuzo iphinda ikunikeze ukhetho lokukhetha inqanaba lobunzima.
Izinto ezi-7 ukuya kwi- 10 zokumisa ukuzikhangela Ukuba unenkxalabo yeNtlalo
Sonke senza izinto ebomini esiyazi ukuba asifanele senze. Abantu abanenkinga yokuxhalaba kwentlalo nabo bazibandakanya kwi-self-sabotage kwinqanaba elithile. Ininzi yale ndawo yokuziphatha ijikeleze iingcamango zakho nezibikezelo zokungaphumeleli. Kunokwenzeka ukunqoba le ngxaki kunye neendlela ezininzi zokuziphatha ezikuphethe. Nazi izinto ezili-10 zokuyeka ukuzenza ngokwakho xa unengxaki yokukhathazeka kwentlalo.
Izinto ezi-8 ukuya kwe- 11 zokuQala ukuzenzele zona Ukuba Unenkxalabo Yokuxhalabisa Abantu
Emva kokuba ufunde okokuyeka ukukwenza, kufuneka ube ngcono kwizinto omele uyenze. Uninzi lwezinto omele uyenze zibandakanya ukuthatha inyathelo, ukuzibonisa ububele nokugcina inkqubela yakho. Uhambo lweekhilomitha eziliwaka luqala ngesinyathelo esinye. Nazi izinto ezili-11 zokuqala ukuzenza ngokwakho namhlanje ukuba unengxaki yokuxhalaba kwentlalo.