Abantu abane-BPD basengozini enkulu yokuzibulala nokuzilimaza
Isicwangciso sokukhusela luyinxalenye ebalulekileyo yonyango lomngcipheko wobuntu obumdaka (BPD). Abantu abane-BPD baphakathi kweyona nto inobungozi bokuzama ukuzibulala okanye ukubandakanyeka kwezinye izinto ezinobungozi. Ngaphandle kwesicwangciso sokukhusela, unokuba usengozini yokuzilimaza okanye omnye umntu. Isicwangciso sokhuseleko sinokunciphisa umngcipheko kwaye senze ukuba kube nzima ukuba wenze isigqibo ngexesha lokushisa kwesoxesha eliya kuba nemiphumo emibi.
Eli nqaku lihlanganisa amanyathelo ekulungiseleleni isicwangciso esicacileyo nesicwangcisekileyo. Oku akuyiyo into enokuyenza xa usuphakathi kwimeko engxamisekileyo yempilo yengqondo kodwa kufuneka yenziwe ngaphambi kwexesha ukuze ulungele.
* Ukuba wena okanye othandekayo njengamanje ubungozi bokuzilimaza wena okanye omnye umntu, biza u-911 okanye uye kwinqanaba eliphuthumayo kwangoko.
Xoxa noMthetheli Wakho NgesiCwangciso soKhuseleko seBPD
Ukuba unayo i-BPD kwaye uye waya kwonyango, khuluma nomlopheli wakho malunga nokuphuhlisa isicwangciso sokhuseleko okanye isicwangciso soxinzelelo. Ngokuxhomekeke kwimeko yakho ekhethekileyo, unokucetyiswa ukuquka izinto ezithile okanye ukunqumla ezinye iindawo ukuze zilungele kuwe kunye neemfuno zakho.
Ukuba ungenawo umntu osebenza naye kwisicwangciso sokhuseleko, fumana umgqirha . Ukuba i-stigma yokubona ugqirha ikugcina kule nkathelo ebalulekileyo, khumbula ukuba mhlawumbi wonk 'umntu unokufumana inzuzo ekuboneni umathambo ngamanye amaxesha.
Kanye njengoko sibona oogqirha (ogqirha bezobugqirha) ngokuqhelekileyo ukuba banakekele impilo yethu yempilo, ukubona umphathiswa ungabakho utyalo oluhle kakhulu ekugcineni nasekuphuculeni impilo yakho yengqondo.
Hlola i-Your Behaviors
Emva kokuba ubhalise umgqirha wakho, unokukunceda ukuba uhlole ingozi yakho kunye neengozi ezinokuthi zibandakanye:
- Iingcamango zokuzibulala, nangona zingenasiphelo kwaye ziphelile
- Ikhuthaza ukuba uzilimaze
- Iingcinga zokulimaza abanye
- Imiba enobudlova
Ezi ziza kuba yiithagethi zesicwangciso sakho sokukhusela, ngoko kubalulekile ukuba ucinge ngenyameko malunga neendlela oziphathekayo ozifunayo.
Ngaphandle kokuvavanya umngcipheko wakho, kufuneka uhlolisise ukuba ngaba kukho izinto ezinokunyusa umngcipheko wokuzibulala okanye ukulimaza abanye, njengokuba nesixhobo okanye ukufikelela kwimichiza enobungozi.
Ngokuxhomekeke kwimeko yakho, umboneleli wakho wezempilo unokuncedisa ukunciphisa umngcipheko wakho wokuzilimaza wena okanye abanye ngokunikezela izixhobo zakho kumapolisa okanye ulungiselele imishanguzo embalwa nje.
Ukuchonga iziphumo
Emva kokuba unoluhlu lweendlela zokuziphatha okanye iimpawu ezikubeka engozini yengozi, chaza imicimbi, imeko, abantu, iingcamango okanye iimvakalelo ezibangelwa ezo ziphatho okanye iimpawu (i- BPD iyabangela .)
Ngokomzekelo, abantu abaninzi abane-BPD banokusilahlela ubunene, okwenza amava okwenene okanye awayeke ukuwayeka kakhulu. Kwabo bantu abahluphekayo kule mpawu, amava okushiya angabangela iingcinga zokuzibulala okanye iingcamango zokulimaza abanye. Cinga ngeziganeko okanye iingcamango ezinokubangela ukuba uzibandakanye ekuziphatheni okuyingozi kuwe kwaye wenze uludwe lwezinto ezibangele.
Hlola ezi ngcamango malunga nendlela yokuchonga indlela yokujonga ngayo impilo yakho yengqondo nge-BPD
Yenza Isicwangciso Sokhuseleko Ukujongana Nezibonelelo
Ngoku, phawula indlela ongayiphendula ngayo kwizinto zakho ezibangelwa kukugcina ukhusele. Ezi ziza kuhlangabezana nezixhobo ozakuzisebenzisa ngaphambi kokuba iimpawu zakho zibe nzima kangangokuba unengxaki yempilo yengqondo. Nazi ezinye izicwangciso zokujongana nabashukumisayo be-BPD abancede abanye.
Yenza uludwe lwezakhono zokuphilisa impilo enempilo ye-BPD oyaziyo kunye neyokusebenzela , kunye nemithombo yenkxaso yoluntu kunye nabantu okanye indawo ezingakunceda ukuba uyayidinga.
Ezi ziquka:
- Izakhono zokujamelana nokucamngca kwengqondo
- Inombolo yongxamiseko yomlo
- Uluhlu lweekliniki zezempilo yengqondo kunye neendawo zokuphucula
- I-National Death Hotline (1-800-273-8255)
Bhala iSicwangciso soKhuseleko
Ngoku sekuyisikhathi sokuyibeka ndawonye. Unoluhlu lweendlela oziphethe ngayo ingozi, iziphumo zakho, iindlela onokujamelana nazo phambi kokuba iimpawu zibe nzima kakhulu kwaye iindlela uzakuphendula ngayo kwimeko yengxamiseko. Beka ezi zinto ndawonye ukuze uzenze isicwangciso-ntshukumo sinyathelo.
Ukuziphatha komngcipheko ngamnye, bhala izibangela zokuziphatha, iimpendulo eziphendulayo onokuzibandakanya ngayo ukuba ufumana i-trigger kunye nento oya kuyenza xa iimpendulo eziphendulayo zingasebenzi kwaye uqala ukufumana imeko engxamisekileyo. Qhubeka ude ube nesicwangciso sokhuseleko kuzo zonke iziganeko zokubeka ingozi ozikhethileyo.
Yenza isicwangciso sokuzibophelela
Isinyathelo sokugqibela kukuzibophezela kwisicwangciso sakho sokukhusela. Oku kuthetha ukuzenza ngokwakho ukuba uya kulandela esi sicwangciso xa kuvela imfuneko uze uvakalise ngokuzwakalayo komnye umntu oya kulandela esi sicwangciso. Oku kubizwa nangokuthi "inkontileka yokukhusela." Enyanisweni, ngamanye amaxesha umgqirha wakho uza kuba usayine isitatimende esithi uya kulandela isicwangciso.
Imithombo:
Borschmann, R., Henderson, C., Hogg, J., Philips, R., kunye noP. Moran. Iingxaki zokungenelela kubantu abane-Disorder Personality Disorder. I-Cochrane Database yeeNkqubo eziPhezulu . 2012. 6: CD009353.
I-Klott J, uJongsma AEJ. Ukuzibulala nokuHlola ukuHlalwa koMngcipheko nokuCwangcisa unyango , Wiley, 2004.