I-Kava kava (i-piper methysticum) isityalo esizalwe kwiziqithi zaseMzantsi Pacific. Ilungu leentsapho ze-pepper, ingcambu kunye ne-rhizome yesityalo se-kava kava zisetyenziselwa ukulungiselela izilungiso zemvelo zokungazinzi, ukuxhalaba kunye neempawu ze-menopausal.
I-Kava Kava yeNgxaki Yokuxhalaba Kwezenhlalakahle
Kukho ubungqina bekliniki ukubonisa ukuba i-kava kava iphumelela ekunciphiseni ezinye iintlobo zokuxhalabisa.
Uphononongo olululo lwe-2009 lufumane ubungqina bokusetyenziswa kwe-kava kava kunyango lwexhala.
Ukuthatha iKhava Kava
I-Kava kava ifumaneka ngaphaya kwe-counter ngohlobo lwesiselo, izicatshulwa, iifomsile, iipilisi kunye nezixazululo zesicoco. Isikhokelo sesisombululo sincomela ukuba singadluli kwi-250 mg yesongezelelo kwisithuba seeyure ezingama-24.
Ngubani ongafanele athathe iKava Kava
I-Kava kava ayikhuthazwa ngabasetyhini abakhulelweyo okanye abahlengikazi, abantwana abangaphantsi kweminyaka eyi-18, kunye nabantu abathabatha imithi ye- monoamine oxidase inhibitors (MAOIs) .
Umcebisi womthengi wakhululwa yi-US Food Administration and Drug Administration ngoMatshi 25, 2002 ukuba isilumkiso sokuthi ukutya okunokutya okunokutya kunokunxulumana nokulimala kwesibindi. Iingcebiso zisekelwe kwiingxelo ezivela kumazwe amaninzi kuquka iJamani, iSwitzerland, iFransi, eCanada, ne-UK apho kuye kwachazwa ubuncinane iimeko ezingama-25 zesibindi sesibindi. Ukongezelela, amazwe amaninzi aqalise ukuvinjelwa ekuthengiseni imveliso equkethe i-kava kava.
Ngenxa yoko, i-kava kava akufanele isetyenziswe ngabantu abaneesifo sesibindi, iingxaki zesibindi, okanye abo bathatha iziyobisi ezichaphazela isibindi. Ukongezelela, nangona ubunzima beengxaki zesibindi azinqabile, ukuba ufumana izibonakaliso zokugula ezihambelana nesifo sesibindi ngelixa uthatha i-kava kava kufuneka uthintane nochwepheshe bezobugcisa ngokukhawuleza.
Iimpawu zeengxaki zesibindi zingabandakanya i-jaundice, umchamo obomdaka, i-nasusea, ukuhlanza, izitambo ezikhanyayo, ukukhathala okungavamile, ubuthathaka, isisu okanye isisu esiswini, nokulahlekelwa yidlo.
Ulwalamano lweMithi
Akufanele uxube utywala kunye nekava kava. U-Kava kava unako ukusebenzisana neziyobisi ezisetyenziselwa unyango lwe-Parkinson. Ukongeza, ubuthongo obuya kwenzeka xa kudibene ne- benzodiazepines , i-serotonin e-reuptake inhibitors (SSRIs) , okanye i-norepinephrine reuptake inhibitors (i-SNRIs) .
Imiphumela
Imiphumo emibi ye-kava kava ayinqabile kodwa ingabandakanya ukulala, intloko, isisu esicasulayo, utywala, kunye novelwano kwimithombo yokukhanya ye-ultraviolet.
> Imithombo:
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Kava.
> Isiko seSizwe seMicrothelo eSebenzayo kunye noNyango. I-Kava ixhamle kwiMonakalo yeSondlo.
> Sarris J, iKavanagh DJ. I-Kava kunye ne-St. John's Wort: ubungqina obukhoyo bokusetyenziswa kwiimeko zokukhathazeka kunye nokuxhalabisa. J Altern Complement Med . 2009; 15 (8): 827-836.
> I-Sarris J. Imichiza yamachiza ekwonyango kweengxaki zengqondo: uhlolo oluhlaziywe iminyaka eli-10. IRhy res . Matshi 2018.
> Singh YN, Singh NN. Ubungakanani bonyango lwe-kava ekwenzeni unyango lwexhala. CNS Iziyobisi . 2002; 16 (11): 731-743.