Oko bakuyo nendlela yokuzilawula
Uninzi lwabantu abane- disorder personality personality (BPD) luye lwabangela, oko kukuthi, iziganeko ezithile okanye iimeko eziye zandisa okanye zomeleze iimpawu zabo. I-BPD ibangela ukuba ihluke kumntu kumntu, kodwa kukho iindidi zezinto ezivakalayo eziqhelekileyo kwi-BPD.
Ukuchaza i-Trigger
Usenokuba ulizwile igama elithi "incinci" ngaphambili kodwa ayiqinisekanga ukuba oku kuthetha ukuthini.
Ngokuqhelekileyo, i-trigger ibhekisela kwisiganeko esiza kubangela ukugqithisa okukhulu kweempawu ze-BPD. Esi siganeko singaphandle, njengento eyenzeka ngaphandle kwakho, okanye yangaphakathi, ithetha into eyenzeka engqondweni yakho, njengengcamango okanye imemori. Ngokukhawuleza emva kwe-trigger, enye okanye ezininzi zeempawu ze-BPD zinokuqinisa kakhulu. Iziganeko zenzeke ukuba uzive ngathi iimpawu zakho ziphuma kwiitshathi.
Uthando lwaBudlelwane
Izona zinto ziqhelekileyo ezibangelwa yi-BPD zibangela ubudlelwane, okanye uxinzelelo lwentsebenziswano. Abantu abaninzi abane-BPD bafumana ukwesaba okukhulu kunye nomsindo, ukuziphatha okubi , ukuzilimaza , kunye nokuzibulala ekuvukeni kwezehloko ezenza ukuba bazive bekhutshwe, bagxeka okanye balahlwe. Le nto yinto ebizwa ngokuba yilahlwa okanye iyanqatshelwa.
Ngokomzekelo, unokuba uzive ushukunyiswa xa ushiya umyalezo kumhlobo kwaye ungamkeli kwakhona umnxeba.
Mhlawumbi emva kokubeka umnxeba, ulinde iiyure ezimbalwa, uze uqale ucinga ukuba, "Akayi kubuya, kufuneka aqhube kum." Ezi ngcamango zingaphuma ukusuka apho zibe kwizinto ezinje, "Mhlawumbi uyamthiya," okanye "Andiyi kuba nomhlobo onamathele kwicala lam." Ngale ngcamango yokuchukumisa, iimpawu ezinjengobungqina obukhulu, umsindo, kunye nokukhuthaza ukuba uzilimaze.
Abahloli beCognitive
Ngamanye amaxesha unokubangela iziganeko zangaphakathi, ezinjengeengcamango ezinokubonakala ziphuma eluhlaza. Oku kunjalo ngokukodwa kubantu abane-BPD ezinxulumene neziganeko ezibuhlungu ezifana nokuxhaphazwa kwabantwana .
Ngokomzekelo, imemori okanye umfanekiso wamava adlulileyo, njengesiganeko esibuhlungu okanye ukulahleka, kunokubangela iimvakalelo ezinzulu kunye nezinye iimpawu ze-BPD. Imemori ayimfuneko ukuba ibe yinkxalabo ukuba ibangele iimpawu. Abanye abantu bashukunyiswa yizikhumbuzo zamaxesha amahle avela kwixesha elidlulileyo, ngezinye izihlandlo ngezinye izikhathi kuba isikhumbuzo sokuba izinto azikho kakuhle ngoku.
Indlela yokuLawula i-BPD Abacebisi
Ababangela ukuba babe ngabanye, ngoko isinyathelo sokuqala ekulawuleni iziganeko kukuziqonda iziganeko ezithile, iimeko, iingcamango, okanye iinkumbulo ezibangele ukuqhuma komsindo okanye ukunyanzelisa. Ukufumanisa ukuba zeziphi iziphumo zakho, zama lo msebenzi . Unokukunceda uqonde kwaye ujongane neziphumo zakho ezimbi kakhulu.
Emva kokuba ufunde iziganeko zakho eziphazamisayo, unokhetho oluninzi. Okokuqala, unokukwazi ukuba unokuthi ugwetshwe njani. Umzekelo, ukuba uyazi ukuba ukubukela ibhayisikobho ethile ihlala ikukhupha, unokukhetha ukuba ungaboni le movie. Noko ke, ezininzi izinto ezinokubangela, akunakuphetshwa lula.
Ukuba ufumanisa ukuba ezinye iziphumo zakho azikwazi ukunqandwa, unokwenza isicwangciso sokujamelana nokubandakanya ukuphuhlisa isicwangciso senkqubo, ukubona umgqirha, nokufunda ukuhamba ngokukhawuleza. Umgqirha unokukunceda ufunde ukuveza iimvakalelo zakho ngendlela engachukumisi abantu obathandayo, okushiya uzive ulahliwe okanye unqatshelwe, kwaye oko kwashukumisa.
> Imithombo:
> Bungert M, Liebke L, Thome J, Haeussler K, Bohus M, Lis S. Ukugatya Ukuzwela kunye neSimboli Ukunyamezela kwizigulane kunye nomntu ojongene nomngcipheko woMntu: Iziphumo zokungabikho kakubi kwabantwana kunye nokuzimela. Umngcipheko woMntu woMntu oMdaka kunye noMoya wokuDabulisa . 2015; 2: 4. i-doi: 10.1186 / s40479-015-0025-x.
> Abasebenzi beKliniki yabasebenzi. Umngcipheko woMntu woMda. Clinical Mayo. Ukuhlaziywa ngoJulayi 30, 2015.