1 - Ukunciphisa iNgcaciso yengxolo
Ukungcola komsindo kungonakalisa kakubi umzimba ngendlela ebonakalayo, kubandakanywa uxinzelelo lwegazi olusenyongweni, ukungasebenzi kakuhle kwengqondo kunye nezinye iziphumo zengcinezelo engapheliyo. Ezi zilandelayo izicwangciso ezifanelekileyo ongayisebenzisa ukukhawulela umphumo ongezantsi wokungcoliseka kwengxolo kunye nokukhusela impilo yakho nolonwabo.
Nciphisa Umsindo
Umgca wakho wokuqala wokukhusela ukucoceka kwengxolo kukukwenza oko unokukwazi ukulawula indawo yakho, kwaye unciphise ingxolo engena kwindawo yakho. Ezi zilandelayo ziindlela zokunciphisa ingxolo engqongileyo kunye nefuthe lemiphumo yengcoliseko yomsindo:
- Ukusetyenziswa kweWindows kunye ne-Weather Stripping: Ukuba uhlala kwisixeko esikhoxayo okanye kufuphi nesiqithi-moya, unganciphisa ingxolo ekhaya lakho ngokufaka iifestile ezimbini, iifayile zemozulu, kwaye zongezelele. Njengebhonasi, ezi tshintsho zinganciphisa ukutshayela nokutshatyalaliswa kweebhili, kwaye uncede ukusingqongileyo!
- Ukunciphisa indawo yokusebenzela Umsindo: Ukuba usebenza kwiofisi enomsindo, unokufuna ukuthetha nomqeshi malunga nokuthatha amanyathelo okunciphisa ingxolo ye-ofisi, efunyenwe kukuchaphazela impilo kunye nemveliso yabasebenzi.
- Vala iTV: Xa uhlala ekhaya, ixesha elide loomabonwakude lingaba nefuthe kuwe njengento yokuphazamiseka kunye noxinzelelo.
- Yenza iinguqu ezinkulu: Unokucinga ukuba uhamba okanye uguqule imisebenzi xa ufumana amanqanaba amaninzi engxolo ongeke uyanciphise ngezinye iindlela. Kuzwakala ngathi isinyathelo esinqabileyo, kodwa ucinga ukuba ummandla onomsindo ungathatha impilo yakho, inokuba yindlela yokuqwalasela.
Qhubeka ufunda ngeendlela zokunciphisa impembelelo yengcoliseko yengxolo.
2 - Ukuba Awukwazi Ukuphelisa iNgcaciseko yengxolo
Ukuba awukwazi ukuphelisa ingxolo evela kwimeko yakho, unokwenene unokudala indawo enempilo ngokunyusa izandi zokusingqongileyo ngokunciphisa uxinzelelo lwezinto eziphilayo. Ngokomzekelo, unokunciphisa impembelelo yesikhumulo sezindiza okanye isandi se sixeko ngomshini omhlophe womsindo okanye 'i- spa sound '. Bayadlala izandi ezivela kwimifudlana emvula ukuya emanzini ukuya kwii-brooks ukuya kwi-static eyisiseko, kwaye ezi zivakalayo zifakela ukukhalaza okungaphezulu kwezinto ezingqongileyo ezingakuphazamisa okanye ukuphazamise ukulala kwakho . Zingenza kube lula ukucamngca okanye ukuqhuba ubuchule bokujonga .
Ukongezelela, unako ukugxotha izandi eziphazamisayo kwi-ofisi yomsindo okanye kwindawo yokuhlala kunye nomculo ovela kwi-iPod yakho okanye kwi-stereo kwaye ujabulele ukulawulwa kwengcinezelo kunye neenzuzo zempilo zomculo ngelixa unciphisa umphumo wenye ingxolo. Oku kunokuphucula imvakalelo yakho, ukukhulisa umzimba wakho, ukuhlalisa umzimba wakho, okanye kukunika amandla. Nangona uqobo uthengisa ezinye izandi kwabanye, izandi zendalo okanye umculo zingakhuthaza kwaye zenze ngcono impilo yakho.
3 - Khusela iMpilo Yakho Ngomngcoliseko
Ngenxa yokuba inxalenye yerhafu yokungcola kwengxolo ibangelwa ukusetyenziswa kwempendulo yokunyamezela komzimba, kuyacaca ukuba unokuyichasisa ezinye zeziphumo ezibi ngokusebenzisa rhoqo iindlela ezinokuguqula ukuguquka komzimba wakho okwenzeka ngengcinezelo engapheliyo. Ezi zilandelayo zindlela eziphambili zokusebenzisa:
- Ukuphefumula okuphefumulayo : Ukuphefumla okuchukumisayo kunye nokunye ukuphefumla kusebenza kakuhle ngenxa yokuba kunokwenziwa kuyo nayiphi na indawo kwaye kuyasebenza ekunciphiseni umzimba we-physiology ngemizuzu. (Thatha umoya ophefumlelweyo ... awunomuva ungcono?)
- Ukucamngca: Ukucamngca kubaluleke kakhulu ukuxinwa kwengcinezelo ngenxa yokunciphisa umzimba kunye nokukunceda ukuguqula i-brain chemistry ukwenzela ukuba, ngokugqithiseleyo kwexesha, uncinci ukuxinezeleka njengoko kwenzeka.
- Yoga Umkhuba we- yoga ngumxininiso ophezulu wokuxinzelela uxinzelelo kuba udibanisa ukuphefumula nokucamngca, kwaye ungeze into yokuzivocavoca ukuba ube ngumxhasi wexinzelelo osebenza kumanqanaba athile ahlukeneyo ukuze azuze impilo yakho. Kwakhona kunika indlela elula yokuzincama ekucamngeni, kwabo bafumana ukuba ngumngeni wokuqala.