Iindlela ezili-10 zokuxhalabisa ezentlalo ziyakwazi ukungenelela ngolwimi oluvulekileyo lweelwimi
Ukuba unengxaki yokukhathazeka kwentlalo (SAD) , amathuba okuba ujwayele ukufumana isitalelo "sokuvalwa" kolwimi lomzimba.
Oku kuthetha ukuba indlela oziphatha ngayo ixelela abanye ukuba ufuna ukushiywa wodwa. Kwakhona kuthetha ukuba ukhangele uxhalabile kwaye ukhathazekile kwiimeko zoluntu.
Nangona kunokuba kunzima ukutshintsha oko kunokuvakalelwa njengezikhundla zomzimba, ukutshintsha ulwimi lwakho lomzimba ukubonakala ngaphezulu "oluvulekile" luya kuthumela umyalezo olungcono kulabo abakujikelezile.
Ekugqibeleni, kunye nexesha, le ndlela entsha iya kuthatha inzame; ungase uqale uziva ungakhathazeki nje ngenxa yoko.
Ngezantsi ziiipazamo zolwimi zomzimba onokuzenza ngoku ngoku-kunye neengcebiso malunga nokuzilungisa.
Slouching
Yeka kwaye ujonge indlela ohleli ngayo okanye omiyo ngoku. Ngaba utyhelelwe okanye ulungile? Ngaba amahlombe akho aphantsi neengalo zikhululekile emacaleni akho, okanye ujikiweyo, uzama ukuthatha indawo encinane kangangoko kunokwenzeka?
Ukhangele phantsi
Xa udibana, mhlawumbi ujonge phantsi. Mhlawumbi ujonge phantsi xa uhamba, xa udibana nomntu, okanye ngethuba lokuthetha. Ukujonga phantsi utshela abanye ukuba uxhalabile okanye unento yokufihla.
Ukunqongophala kwamandla
Xa uqala ukudibana nabantu abasaqalayo, ngaba unika isandla sokubambisana okanye utywala? Loo mkhuhlane onamahloni ukwenza unobungozi ngaphezu kokulungileyo, nangona kungathi uzive njengendlela yakho yemvelo yokubamba izandla.
Ukwenza iSmile
Ngaba ukothuka kwakho okwenene?
Abanye baya kuba nako ukuxelela ukuba uyayikrokra ngoba umlomo wakho kuphela uza kubandakanyeka.
Ukugubha umzimba wakho
Abantu abaneSAD baxabisa indawo yabo yobuqu; ukuba umntu uvale kakhulu unokuziva ngathi uhlaselwa. Ngelo xesha, kubalulekile ukubukela indlela ubeka ngayo umzimba wakho xa unabanye.
Ukujongana ngokuthe ngqo kumntu uthumela umyalezo ongenalo umdla.
Ukuphepha Ukuthintana Kwamehlo
Nangona kunokuzama ukujonga phantsi okanye ukude xa umntu uthetha kuwe, ukuphepha ukuthintana kwamehlo kubonisa ukungathandi. Ziqhelanisa ukujonga abanye abantu amehlo malunga ne-60% yexesha; nawuphi na umlinganiselo omkhulu kunalolu luya kuqala ukubonakala ngathi lukhangela.
Iifolthi zakho
Enoba uyakwenza ngenxa yokuba ubanda, uxhalabile, okanye ukhululekile ngale ndlela, uwela iingalo zakho phambi kwakho uthumele umyalezo kwabanye abantu ukuba bahlale kude. Musa ukwenza.
Ukuhlawula
Ingaba uhlaba ngeenwele zakho, ipeni yakho, okanye iimpahla zakho? Yeka ukuhlutha kwaye uza kubonakala unentembelo kwaye ungakhathazeki. Ukufakela i-Fidgeting kwenza kube nzima kwabanye ukuba bagxininise kwizinto ozithethayo, ingakumbi ukuba unika ingxelo.
Ukuvimba
Ukukhusela kubandakanya ukubeka izinto phakathi kwakho nomnye umntu ukuze uzive ukhululekile ". Umzekelo, unokubambelela ngencwadi, ikhompyutheni yakho, okanye enye idivayisi. Susa izinto ukwenza omnye umntu azive exhunyiwe kuwe.
Iziphazamiso
Nangona unokuba uzive ungaxhalabanga xa unokwenza umzuzu omfutshane kwingxoxo yakho ukujonga i-imeyile okanye uthumele umyalezo wesicatshulwa, ukwenza oko kuxelela omnye umntu ukuba awuxabisi ukusebenzisana.
Hlalani nigxininise kumntu onakho kunye nangoko kunokwenzeka; Ukuba kufuneka wenze imisebenzi emininzi, cela uxolo kuqala uze wenze ngokukhawuleza.
Ekugqibeleni, nakhu iziphakamiso zokukunceda ukuphumelela umdlalo wolwimi lomzimba.
Yima ngokuchanekileyo. Ukuba ukuthambekela kwakho kukugubungela, zama ukufanekisa umtya ocingayo ohlanganiswe phezulu kwentloko yakho kunye nesilingi. Vumela loo mfanekiso ifake ikhanda lakho phezulu kwaye umzimba wakho uphume kwisithuba esityhiweyo. Umele uzive ukhululekile ngokukhawuleza.
Yenza iQela loQhagamshelwano . Ukuba ukujonga abanye kwiso kuziva kunzima, zama ukujonga indawo phakathi kwamehlo abo. Abayi kukwazi.
Nika i-Handshake enamandla . Ziqhelanise ukuxhasana okuqinileyo okubonisa ukuba unentembelo kwaye uyaqiniseka ngawe.
Smile ngeNene . Ngokumomotheka ngokwenene, inxalenye ephakamileyo yobuso bakho iyatshintsha ngokunjalo ... amehlo akho aqala ukukhawuleza kwaye ufumana inyawo. Zama ukuyeka kwaye ucinge malunga nantoni na ukuba uyamomotheka kwaye nokuba uyithetha oko.
Emile . Ukuxhomekeka ekubonakaleni ukuvuleka nokuqwalaselwa.
Imithombo:
Forbes. Iingcamango zoLwimi eziPhumi eziMbi kakhulu. Kufumaneka ngo-Ephreli 25, 2013.
Coaching Coal and Training. Iintlobo ezininzi eziqhelekileyo zoLwimi lweeLwimi. Kufumaneka ngo-Ephreli 25, 2013.