Kwiminyaka emininzi, siyazi ukuba "ukucinga okulungileyo" kunokulwa nokuxinzelela kunye nokungabi nantoni ngokusinceda sigxininise oko kusebenzayo, ngokusinceda ukuba sigcine imbono engaphantsi kwezinto esibhekene nazo, nangokusenza sibe neembono , phakathi kwezinye izinto. Abaphandi kunye neengqondo zeengqondo baye bandisa ukuqonda kwethu indlela ukucinga okulungileyo kunokubuyela ngayo xa sizama ukuphoqelela ukukhanyela iimvakalelo esinalo, ukungaziboni izinto ezinobungozi kwimeko esibhekana nayo, okanye senze ngendlela evakalelwa ngayo.
Oku kuye kwabangela ukuba kugxininiswe ekucingeni okulungileyo ngokugxininisa ekuqinisekiseni, okusebenza kakuhle ekuncediseni uxinzelelo.
Indlela i-Positivity Ratio Works ngayo
Enye indlela efanelekileyo imisebenzi yokucinga engacacile, kodwa mhlawumbi inamandla ngakumbi. Umphandi uBarry Fredrickson uye wafunda imiphumo emihle yempembelelo kwaye wafumanisa ukuba kukho iqondo apho iimeko zethu ezintle kunye neengqondo zingasikhokelela kwindawo esiyilwe ngayo ngakumbi, sishukumisekile, kwaye sinokuxhaswa kukunyamezela . Xa sifikela kule ngongoma yokugxotha, imbono yethu ibanzi ngokubanzi: sibona amathuba esinokukuphosa, kwaye sikholelwa ukuba sinokubenza benze ngathi. Sibona ubuhle ngakumbi kwihlabathi kwaye sinokuxabisa ngakumbi. Ukukwazi kwethu ukulawula uxinzelelo ngokunyuka kwenyuka, ngoko ke asikwazi ukuwela kwi-reactivity.
Ngokuqhelekileyo, xa sifikelele kwindawo apho sibhekene neemvakalelo ezintle ngokuphindaphindiweyo kunokuba sizinzile kwizinto ezimbi, lo mjikelezo wokuzenzekela ngokuzenzekelayo uphakanyiswa, kwaye ukuqina nokuqina kunokulula kakhulu ukufikelela nokugcina.
Sifaneleka Njani Ubuhle?
Ngokukodwa, xa iimvakalelo zethu zilungelelanisa kathathu ngaphezu kokuba zibi, okanye ukuba isilinganiselo esilungileyo-sichasene sisithathu ukuya kwelinye, sifika kwindawo yokucima apho sifumana "ukunyuka okuphezulu" kokubonakalayo kwaye yonke into ibonakala ukuwela endaweni yethu yeemvakalelo zethu kunye nokusebenza.
Ngokugxila ekudaleni umlinganiselo we-3: 1 ngokwakho, unokwakha amava amahle ebomini bakho. Ezi zizuzisa ngokwabo, kodwa zinokukubonelela ngakumbi. Ngokudala izinto ezenza ube nethemba, unombulelo, uxabiso, uphefumlelwe, utyhafile, kwaye uyonwabile, unokwakha amandla akho okuzonwabisa ngokubanzi kwaye ufuna ezinye iimeko ezilungileyo.
Okuphakamisa ukulinganiswa
Ukuba unolwazi kwizibalo, mhlawumbi sele uqaphela ukuba kukho iindlela ezimbini eziphambili ezinokuphakamisa umlinganiselo wakho wokuzimela: unokunciphisa amava akho ambi (ukunciphisa i-denominator yakho) kwaye unokwandisa zakho ezilungileyo (ukwandisa inombolo yakho). Xa sithetha ngamava amnandi kunye namava, oko kuthetha abo badala le mizwa ngaphakathi kwakho. Amava amaninzi anokuvakalelwa njengento engafanelekanga okanye enokuxhomekeka ngokuxhomekeka kwimiba yabantu. Oku kuthetha ukuba ngamanye amaxesha kunokwenzeka ukutshintsha i-"negative" amava ukuba uzive 'njengento enhle' ukuba uyazi njani.
I-Caveat malunga Nokucinga Okulungileyo
Ukutshintsha indlela ocinga ngayo ukucinga okulungileyo kungaba yindlela enamandla yokwandisa ubuchule bakho, kwaye inokusebenza ngeendlela ezininzi.
Ukufumana okulungileyo kwimeko, ukudibanisa intsingiselo yakhe, nokuhlaziya ingozi njengengqinamba kuzo zonke izicwangciso eziye zabonakaliswa ziphumelelayo. Nangona kunjalo, njengoko kukhankanywe ngaphambili, kubalulekile ukwazi ukuba ukuphika iimvakalelo zakho ezimbi okanye ukuzama ukuziqinisekisa ukuba into efanelekileyo xa ungeyiva ukuba inokubuyisa kwaye inokukwenza uzive ukhululekile kunokuba ungaphantsi.
Esinye isizathu sokuba kwenzeke kukuba uvakalelwa kukuba "ufanele" ufumane izinto ngendlela echanekileyo kunye nokuba ungekho ukuhluleka kwinqanaba lakho. Esinye isizathu sokuba uzame ukuziphoqa ukuba uzive kakuhle xa uziva ungancibiliko kukuba unokuziva unempilo; Iimvakalelo zethu zihlala zikho ngenxa yezizathu ezibalulekileyo, ngoko ukungazihoxisi intuition yakho okanye iimvakalelo xa kubalulekile kwaye iimvakalelo zakho zizama ukukuxelela into ethile kunokudala ukukhulelwa kwengqondo.
Ngamanye amaxesha ukujongana nombango obangela uxinzelelo kuyindlela ephumelelayo.
Xa usebenza ngokuvakalelwa, kubalulekile ukugxila kwimimiselo emihle yimeko ovakalelwa ngayo kukuba, kunokuzama ukuziqinisekisa ukuba uvakalelwa ngokwenene ngento enokuziva udidekile. Lo ngumgca omhle wokuhamba.
Indlela yokusebenzisa olu Lwazi kuBomi bakho
Abantu abaninzi baye bafumanisa ukuba "ukulinganiswa komlinganiselo" ekulawuleni uxinzelelo kuvakalelwa kakhulu. Oku kungenxa yokuba kusinikeza umqondo wokulawula, kwaye xa sivalelwa ekulawuleni imeko yethu, sizive sisinde kakhulu. Asikwazi ukulawula rhoqo iimeko zethu, kodwa sinokulawula indlela esabela ngayo kubo. Xa sivakalelwa kukuba sinokhetho kunye nezibonelelo, sinokuphendula kwisimo samandla noxolo lwangaphakathi. Sinokulawula okungakumbi ngaphezu kokongeza amava amnandi ebomini bethu kunokuba sisoloko sithintela ukukhusela iingcinezelo. Ngaloo nto engqondweni, nantsi ezinye iindlela ezilula zokuphakamisa ukulinganiswa kwakho.
Yenza isicwangciso. Xa uziva uxinezelekile okanye ucinezelekile, awuyi kuqalisa usuku uvakalelwa yilokho okuza kwenzeka ngathi ukuba uzive ungcono ngezinto. Enyanisweni, unokuba ubona izinto ekukhanyeni okungekho nto kwaye wenze izigqibo ezenza enye into efanayo-into eyaziwa ngokuba yintsilelo yokungabi nantoni. Ngokuqhelekileyo kunokwenzeka ukujika izinto ngecebo elilula.
Isenzo sokudala isicwangciso sinokukunceda ukuba uzive ulawulwa ngakumbi kwiimeko zakho kwaye uphumule ngosuku lwakho ngokulindela okulungileyo. Isicwangciso ngokwayo sinokuquka ukunciphisa uxinzelelo (ukunciphisa inombolo yakho) okanye ukwandisa ixesha elichithayo uzive uzive kakuhle. Ngokucwangcisa kwangaphambili, unokuqwalasela ukucima izicwangciso ezinokubangela uxinzelelo olungakumbi, okanye ungeze amava amahle kumhla wakho.
Gcina iphepha lokubonga. Enye indlela yokuphakamisa ama-ratios akho kukukhulisa amava amava osukho ebomini bakho. Unokwandisa iimvakalelo ezintle ozifumanayo ngokuzidla . Unako ukwandisa ugxininiso lwakho kwizinto ezenza ujabule ngokubhala ngezinto ozoyixabisa ngazo.
Xa uqala okanye uphelile usuku ngokubhala ngezinto ezintathu oza kuzixabisa ngaloo mini, uhlakulela umkhwa wokugxila kwizinto ezenza uvuyo kwaye uphakamise isimo sakho sengqondo. Kananjalo wenza ukuba unombulelo ngakumbi ngamava ozenzekelayo. Ibhonasi eyongeziweyo yokuba nephepha lokubonga kukuba wena ushiywe irekhodi ebhaliweyo yezinto ezininzi oza kuzixabisa ebomini. Izifundo zibonisa ukuba ukubulela i-journaling kungenza izibonelelo ezihlala zihlala zihlala zixhalabile kwaye zizinzileyo.
Jonga indlela ovakalelwa ngayo. Xa ugxininiswe ngokuphindaphindiweyo kwaye i-ratios yakho iqalisa ukutshintsha, awukwazi ukuqaphela ukuhla kweemeko uze uvale imiphumo ebalulekileyo yezinga elingaphantsi kweyesithathu ukuya kwelinye. Oku kungabonakala kungena ngaphandle kokuthetha, kodwa ukubeka ingqwalasela kwimiba yakho kubalulekile ekunandipha ixesha elide kunye nokuzinza. Ukuba uqaphela ukuba uziva uxinezelekile kwiintsuku ezimbalwa kwaye uqala ukufumana iimpawu zokubhaliweyo zesilinganiso esezantsi, ungaqala ukuguqula izinto ngokukhawuleza. Oku kunokugcina izinto zingashukumi ngendlela engafanelekanga ngaphambi kokuphakamisa umlinganiselo wakho kuba nzima.
Ziphathe wena. Abaphengululi beengqondo ezichanekileyo baye bafumanisa imisebenzi ethile okanye amava asemzimbeni okanye awamthabisa ngokwenene "njengolonwabo." Banika ukuphakamisa ngokukhawuleza kwimeko yakho, kwaye bafuna umgudu omncinci, njengokutya icookie, ukuzonwabisa okanye ukuhlamba ingoma enhle. Iminqweno inokusebenza ngokuphakamisa umlinganiselo wakho wokuzimela, kwaye kulula ukuyongeza ebomini bakho. Kubalulekile ukwazi ukuba izinto ezinonophelo zivame ukubonelela ngokunciphisa amava amnandi xa uwasebenzisa kakhulu, ngoko ukuhlukana kwazo kulungile-ungasebenzisi imimiselo efanayo imihla ngemihla ngaphandle kokuba bakwenzele ngokwenene into efanayo yovuyo. Ukutshintsha iinqonwabo zakho-ukuzigcina ngokujikelezayo-yindlela ehamba phambili yokuhamba, kwaye kuseyona ndlela elula kwaye efanelekileyo yokwenza uninzi lwemihla yakho.
Yiba nemikhwa ethile: Nangona ukucinga okulukhuni kunzima ukugcina imini kunye nemini, imikhwa ephakamisa imvakalelo yeemvakalelo ilula ukunamathela. Oku kungenxa yokuba kulula ukuguqula indlela esiziphatha ngayo kuneengcamango zethu. Ngokongeza imikhwa kwimini yakho eya kwenza ukuphakama kwemvakalelo, njengokuhamba kwentsasa, ukuhamba kwimihla ngemihla, okanye umnxeba kumhlobo omhle ngexesha lakho lokuhamba ekhaya, unokongeza amava amahle kwimihla yakho kunye namanqanaba amakhulu indlela yakho yokucinga. Umkhwa wokucinga kakuhle unokulandela ukusuka apho.
Fumana iimangalisa. Siyakwazi ukukhula kusetyenziswa nakumava amahle kakhulu kwaye uwathatha ngaphandle kokuwaqonda. Ngenxa yesi sizathu, kunceda ukuba ube neendlela ezahlukeneyo ngosuku lwakho. Ekuseni xa uceba usuku lwakho, zama ukuzongeza into entsha enokuyonwabela ngayo, into engeyona inxalenye yenkqubo yakho. Ukuba nolwazi olutsha luya kukwandisa uvuyo olufumaneka kuyo.
Sebenzisa ii-standbys eziqinisekisiweyo. Kwakhona kunceda ukuqaphela into enokukuthuthuzelayo kunye nokwaneliseka, kwaye usebenze ezi zinto kwixesha lakho eliqhelekileyo. Ukuba uyakujabulela ukuhamba ngendlela efanayo xa usebenzise, ukhangelele ama-comedies afanayo ebusuku, okanye udla ukutya okuthandayo, qi niseka ukuba usebenze into oyithandayo kwimpilo yakho yemihla ngemihla ngangokunokwenzeka. Unokwenza umlinganiselo we-3 ukuya ku-1 ube ngumxholo oqhelekileyo wobomi bakho.
> Imithombo:
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