Ukuxhatshazwa, okanye ukwesaba ukuguquka kwezesondo, kuyinkimbinkimbi enzima. Abanye abantu besaba ukuba bayaphambukiswa xa abanye bexhalabisayo malunga nokuphambuka kwabanye. I-paraphobia idla, nangona ingahlali, ixhomekeke kwinkcubeko okanye ekukhulisweni kwezenkolo .
Esinye sezizathu zokuthi i-paraphobia yinkimbinkimbi kakhulu kukuba inkcazo yokuguquka ikhululekile kakhulu.
Ngezihlandlo ezahlukahlukeneyo nakwiinkcubeko ezahlukeneyo, ubungqingili, i-transvestism kunye naliphi na inani lezesondo zenzelwe ukuguqulwa. Nangona kunjalo kwiinkoliso ezininzi zanamhlanje, ezi zinto kunye nezinye iimpawu zithathwa njengento evamile kwaye iyamkeleka. Ukungabikho kwengcaciso ecacileyo yokuguquka okugqithisa zonke iimeko kunye nemvelaphi yenza ukuba ukukhathazeka ngokukodwa kube ngumntu.
Kubalulekile ukuba uqaphele ukuba i-phobias ayifumanekanga ukuba ngaphandle kokuba uloyiko lubangela ubunzima kwimpilo yemihla ngemihla. Ukuba abantu ababini abavumelene kwimida yabo kunye neendawo zokuthuthuzela batshata okanye benze ubuhlobo, banokuba novuyo ngokupheleleyo ebomini babo. Nobunzima, nangona kunjalo, ukuba inkcazo yakho yokuguquka ihlukile kuneyomlingane wakho, okanye ukuba ufumene nzima ukuba wenze ubudlelwane kuzo zonke ngenxa yokwesaba kwakho.
Iimpawu zeParaphobia
I-true- phobia- ngokuchasene noyiko-kaninzi ishiya abagulayo banqotshwe yimpawu zomzimba.
Ukuba umntu owenziwe nge-paraphobic ngokwenene, unokubonisa iimpawu ezilandelayo:
- Uloyiko olungenasisiseko sokuguquka ngokwesondo
- Uloyiko
- I-Panic
- I nkwantyi
- Intliziyo esheshayo
- Ukuqhawukelwa ngumphefumlo
- Ukuxhalabisa
- I sizathu
- Umlomo omile
Ukulwa neParaphobia
Ukuba uloyiko lwakho lubangela iingxaki ebomini bakho bemihla ngemihla, kubalulekile ukujongana naloo mfesane onobubele nothando.
Ukuba uvakalelwa kukuba inkcubeko yakho okanye inkcubeko yakho inokudlala indima ekwenzeni ukwesaba kwakho, unokufuna ukudibana nomcebisi onokholo othembekileyo ukuba uncedise ukunyanga.
Gcina ukhumbule ukuba akuvumelekanga ukuba iqabane lakho likuphoqe ukuba uthathe inxaxheba kwimisebenzi eyenza uzive ungakhululekile, okanye kukukhathaze ngesigqibo sakho sokuba ungathathi inxaxheba. Ngokufanayo, akuvumelekanga ukuba ugwebe ngokukrakra iqabane lakho ngenjongo yokwandisa uluhlu lwemisebenzi yezesondo (ngaphandle kokuba imisebenzi ephakanyisiweyo isemthethweni kwaye ayingozi). Ukuba ngoku ulwalamano, kubalulekile ukuba wena kunye neqabane lakho nisebenzise ukuthetha ngokuvulekileyo kunye nentlonelo ekudibaneni ukuza kuqonda. Izibini ezininzi zifumanisa ukuba ukubonisana kunye neengcali kunye kunye nesisombululo esifanelekileyo ekufundeni ukwamukelwa nokulinganisela iimfuno zabo neemfuno zabo.
Ukusebenza ngokusebenzisa i-paraphobia yinkqubo enesicatshulwa kwaye iyicala engathatha ixesha. Ngomsebenzi onzima kunye neengcali zokuqonda, nangona kunjalo, akukho sizathu sokwesaba kwakho ukulawula ubomi bakho.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.
Ukuchongwa ngokuchanekileyo ngamaBakala eZempilo, www.rightdiagnosis.com, "Iimpawu zeParaphobia."