Izinzuzo zokupapashwa ziye zafakazelwa ngokwesayensi. Ukuhamba ngethuba kungaba yinto efanelekileyo yokulawula uxinzelelo , ukulungisa iimvakalelo ezinzima, nokudala ukukhula komntu. Nazi izicwangciso ezimbalwa zokukunceda uqalise.
Thenga iNcwadi
Oku kubonakala ngathi isinyathelo sokuqala esicacileyo. Nangona kunjalo, luhlobo luni lwephepha elizithengayo lubalulekile. Unokukhetha kwiincwadi ezintle kakhulu ezingenanto onokuzifumana, kwi-notebook esebenza kakuhle, kwikhompyutha yakho.
Ukuba uhamba nenketho yencwadi engenanto, unokugqiba phakathi kwamaphepha athile okanye angenalutho, kunye neepenjini ezahlukeneyo. Sebenzisa incwadi yakho ukubonisa ubuchule bakho, okanye uhambe kunye nokusebenza kuqala. Kukho konke kuwe kunye nezinto ozithandayo.
Beka ixesha elide
Enye yezona nkalo ezinzima kakhulu zokupapashwa akusiyo i-journaling ngokwayo, kodwa ukufumana ixesha lokubhala. Kubalulekile ukunqanda malunga nemizuzu engamashumi amabini ngosuku ukuba ubhale. Abantu abaninzi bathanda ukubhala kusasa njengendlela yokuqalisa usuku lwabo, okanye ngaphambi kokulala, njengendlela yokucinga kunye nokucwangcisa imicimbi yeentsuku. Nangona kunjalo, ukuba ikhefu lakho lesidlo sasemini okanye elinye ixesha liphela iwindow onayo, thatha ixesha xa unako ukufumana!
Qala ukubhala
Musa ukucinga malunga nento oyithethayo; qalisa ukubhala, kwaye amagama kufuneka afike. Ukuba ngokwenene ufuna uncedo olusenokuqalisa, nantsi ezinye zezihloko ukuqala inkqubo:
- Akho amaphupha
- Injongo yakho ebomini
- Ukukhumbula kwakho umntwana kunye neemvakalelo ezijikelezayo
- Apho ungathanda khona ukuya kwiminyaka emibini
- Iintsuku ezintle kwaye zibi kakhulu zobomi bakho
- Ukuba unokuba neenqwenela ezintathu ...
- Yintoni ebalulekileyo kuwe kwiminyaka emihlanu edlulileyo, kwaye oko kubalulekile kuwe ngoku
- Unombulelo ngani?
Bhala ngeengcamango neemvakalelo
Njengoko ubhala, musa nje ukuveza iimvakalelo ezimbi okanye iikhathalogu zeenkcukacha; bhala ngeemvakalelo zakho, kodwa kunye neengcamango zakho ezichaphazelekayo.
(Uphando lubonisa inzuzo eninzi kwi-journaling xa abathathi-nxaxheba babhala malunga nemiba yeemvakalelo evela kwisakhelo sengqondo nengokomzwelo.) Khusela iziganeko zengqondo, kwaye uzama ukwakha izisombululo uze 'ufumane isifundo'. Ukusebenzisa imiba yomibini yakho kukunceda ukucwangcisa umcimbi kwaye ufumane izicombululo kwiingxaki.
Gcina Imvo Yakho yangasese
Ukuba ukhathazekile ukuba omnye umntu unokufunda iphephancwadi lakho, unakho amathuba okuzicima, kwaye awuyi kuzuza ezifanayo izibonelelo ngokubhala. Ukukhusela ukukhathazeka nokwandisa ukusebenza kwe-journal, unokufumana incwadi evala okanye igcine incwadi yakho kwindawo efihliweyo okanye efihliweyo. Ukuba usebenzisa ikhomputha, unako ukukhusela iphasiwedi yakho ukukhusela iphepha lakho ukuze uziva uzikhuselekile xa ubhala.
Iingcebiso ezongezelelweyo
- Zama ukubhala imihla ngemihla.
- Ukubhala ubuncinane imizuzu engama-20 kulungile, kodwa ukuba unemizuzu emi-5 kuphela, bhala u-5.
- Ukuba unqumla usuku okanye 3, qhubeka ubhala xa unako.
- Musa ukukhathazeka malunga nokucoceka okanye negrama. Ukufumana nje iingcamango neemvakalelo zakho kwiphepha kubaluleke ngaphezu kokuphelela.
- Zama ukungabi naso-censor; vumela ukuhamba 'kwamagxa', kwaye ubhale nje oko kuza.
Ungaphinda ufune ukuzama ukubhala umbulelo wokubonga, i-journalist ye- incident , okanye i -journal setting setting .
Ingaba ufuna ntoni
- Iphepha lokubhala kunye neepen okanye ikhomputer
- Imizuzu embalwa yokuzimela ngasese imihla ngemihla
- Yiyo leyo!