Nangona kukho ubuninzi beenkcukacha ezikhoyo malunga nemiphumo yokuxinezeleka , kunokugxininisa ukuzama ukwenza konke! Nazi izinto ezilishumi ezibalulekileyo malunga nemiphumo yokuxinzelela engakwazi ukuhamba ixesha elide ekuncedeni ukuqonda uxinzelelo kunye nendima yayo ebomini bakho. Oku kunokukunceda ngokukhawuleza kwaye ufunde ngokubanzi ngemiphumo yoxinzelelo kwaye ufumane iindlela zokulawula uxinzelelo olufanelekileyo ukubandakanya ebomini bakho ngoku.
1 - Isimo sengqondo esingalunganga ngokuphawulekayo kwandisa iNqanaba lakho lokuxinezeleka
Sonke siva noxinzelelo, kodwa abantu abanesifo sengqondo, abagqibeleleyo, kunye nalabo abanomntu 'ohlobo lwe' A (ukubiza abambalwa) ukwandisa kakhulu izinga loxinzelelo abafumana ngalo kwisiganeko esinikezelweyo, kwaye banokubangela iziganeko ezixinzelelekileyo ebomini babo kunye nabo iinjongo zokucinga kunye neendlela zokuziphatha. Ukuba unezinye zezi tyekelo, unokunciphisa kakhulu umgangatho woxinzelelo owenzayo kunye nalezi zixhobo kwixinzelelo kunye nokuzihlambalaza .
2 - Ezinye iindidi zoxinzelelo zingabanceda
Uhlobo oluthile loxinzelelo, olubizwa ngokuthi ' eustress ,' luyimfuneko kwaye luncedo kwimpilo enokulinganisela neyolisayo. U-Eustress luhlobo loxinzelelo olwenzekayo xa ugibele i-roller-coaster (ukuba uyonwabela ukukhwela ngokukhawuleza), idlala umdlalo omnandi, okanye uthanda. U-Eustress usenza sizive sibalulekile kwaye siphila. ( Uxinzelelo olungapheliyo , ke ke elinye ibali!) Ukuba unomdla ekufundeni okungakumbi malunga neentlobo ezahlukeneyo zokuxinezeleka kunye nendlela ezichaphazela ngayo impilo yakho, funda eli nqaku malunga noxinzelelo kunye nempilo .
3 - Unokuyeka Ukuxinezeleka Kwakho Okwangoku
4 - Nangona Iimali ezincinci zoxinzelelo zingathinta impilo yakho
Unokuba uyazi ukuba iinyanga ezichithwe kwiimeko zobomi ezixinzelelekileyo zingakushiya usengozini yokugula, kodwa ngaba uyazi ukuba ixesha elifutshane leexinzelelo lingadibanisa kwakhona isimiso sakho somzimba, ukuphakamisa umngcipheko wokugula? Okubuhlungu kukuba, kuyinyaniso. Funda kabanzi malunga neendlela ezixinezelekileyo, ingakumbi uxinzelelo lomsebenzi , zinokuchaphazela impilo yakho.
5 - Indlela Ocinga Ngayo Ingakugula
Iindlela zokucinga ezingalunganga kunye nokuxinezeleka kwengqondo kunokukhokelela kwisifo sengqondo , imeko ebangelwa ubuncinci kwinqanaba lokuxinezeleka, kodwa inempawu zomzimba ezifuna ukunyangwa njengalowo naziphi izifo. Ukuba unomdla malunga neengcamango zakho kunye nemvakalelo ethatha umthwalo wenyama, funda ngakumbi kwi- psychosomatic illness kwaye uhlale uphilile.
6 - Unokuthintela inani elibalulekileyo lokuxinezeleka kwimeko yakho yobomi
Olunye uxinzelelo aluphepheki, kodwa unokwenza ubomi bakho ngendlela enokubangela ukuba uxinzeleleke kwiimeko nezixinzelelo. Ngokomzekelo, ukugcina ukutya okunempilo, ukuzilolonga rhoqo , nokuba nobungani obuncinane obusondeleyo kuzo zonke iindlela ezibalulekileyo zokunciphisa uxinzelelo kwaye uhlale uphilile. Fumana iindlela ezininzi zokunciphisa uxinzelelo lwemihla ngemihla ebomini bakho, kwaye uthintele uxinzelelo lwakho olusenzekayo!
7 - Ukunyamezela Ingxaki Ukudala Ubungakanani Ngeendlela Ezininzi
Kusenokumangalisa, kodwa ingcinezelo inokuba yinto ebalulekileyo ekuqaliseni ubudala bakho obungaphezu kwenani lamakhandlela owukhuphayo ngonyaka. Ukuxininisa kukukhawuleza ukugqithisa kunye nokugqabhuka kwiindawo ezininzi, imiba emininzi yomzimba wakho kunye nawo onke amanqanaba, ukunciphisa ezininzi iinguqu esibhekisela kuzo xa sithetha 'ngokuguga'. Funda kabanzi malunga nophando lwangoku apha.
Kaninzi
8 - Akunjalo Wonke umntu ojongene nokuxinezeleka Kwindlela efanayo
Iimpawu ezithile zobuntu kwaye zifunde iipatheni zokucinga zingabangela abantu ababini abahlala kwisiganeko esifanayo ukuba bavelele kakhulu, kunye nomntu oyedwa oyifumana ingcinezelo enkulu kwaye enye ifumene kuphela ingcinezelo okanye ingekho. Ezinye zezi mpawu awukwazi ukuzitshintsha, kodwa ezinye unako ukuguqula kwizinga eliphezulu. Funda kabanzi malunga neempawu zengqondo ezenza ukutshatyalaliswa nokuxinezeleka, kwaye ufumene izixhobo zokuguqula amava akho oxinzelelo.
9 - Abanye 'Ukuxinwa Kwengcinezelo' Eyona nto ibangele Ingcinezelo
Uninzi lwethu unendlela engaphantsi-enempilo yokusingatha uxinzelelo. Ngelishwa, uninzi lwezi ' mkhuba ezimbi ' ezivakalelwa kakhulu ngexesha elinokubangela ukuba uxinzelelo olungakumbi ngexesha elide. Ukuba utshaya, uphuze ngokweqile, uchithe kakhulu, okanye uphathe uxinzelelo ngendlela oyazi ngayo akunakukuhle, fumana izixhobo zokuqonda indlela ochaphazela ngayo amanqanaba akho okuxinzelela kwangoku, kwaye ufumene izixhobo zokuphilisa impilo.
I-10 - Ngokucinga Ngokunyamezela kwakho, Kwaba njalo
Ezinye iinkqubo zokunceda uxinzelelo ngengqondo , ezifana nokuqinisekiswa , imifanekiso ekhokelwayo kunye neemboniso, kuquka ukucinga ukuba uxinzelelo lwakho luphelile. Ba sebenza! Funda kabanzi malunga nale nenye ingxaki yokuxinwa kwengqondo , kwaye ubone ukuba ngubani osebenza kakuhle kuwe.