Abantu abaninzi bakholelwa ukuba uxinzelelo lubi, kodwa usenokuba uvile ukuba kukho "uxinzelelo oluhle" kunye "noxinzelelo olubi." Uyazi ukuba abantu bathetha ntoni na? Singafane sive abantu bethetha, "Ndiziva ndiziva ndikhululekile-akunjalo?" Kodwa ukuba sasingenako uxinzelelo ebomini bethu-'zoxinzelelo olufanelekileyo '-kuvakalelwa singenasiphelo kwaye singonwabi. Ukuba sichaza uxinzelelo njengento eguqula i-homeostasis yethu, ngokufanelekileyo okanye embi, ngoko uxinzelelo olungileyo, kwiindlela ezininzi, lubalulekile kwimpilo enempilo.
Nangona kunjalo, uxinzelelo olungileyo luya kuba ngumxinzelelo olubi, kunye ne-vice-versa. Nakhu okufuneka ukwazi malunga nokuxinezeleka okulungileyo.
Ukuxinezeleka Okulungileyo. Uxinzelelo olubi
Oko kuthiwa "uxinzelelo olungileyo," okanye yintoni i-psychologists ekubhekisela kuyo ngokuthi "i- eustress ," luhlobo loxinzelelo oluvakalelwa ngayo xa sivakalelwa. I-pulse yethu ivuselela, i-hormone yethu iyatshintsha, kodwa akukho ntshutshiso okanye ukwesaba. Siva lolo hlobo loxinzelelo xa sihamba nge-coaster roll, umpu wokunyusa, okanye uhambe ngosuku lokuqala. Kukho izinto ezininzi ezibangela ukuxinezeleka oku, kwaye kusenza sizive siphila kwaye sinovuyo ngobomi.
Olunye uhlobo loxinzelelo luxinzelelo olunzima. Ivela kwimimangalo ekhawulezayo efuna impendulo. Uxinzelelo olunzulu lubangela ukuba iimpendulo zomzimba ziphendule , kodwa iziganeko azihlali zonwabile kwaye zonwabile. Yiloo nto esiyicinga ukuba "uxinzelelo." Uxinzelelo olunzima ngokwawo aluyithathi inzima xa sifumana iindlela zokuphumula ngokukhawuleza. Emva kokuba uxinzelelo luye lwaqwalaselwa, kufuneka sibuyisele umzimba wethu kwi-homeostasis, okanye isimo sakhe sokuxinwa kwangaphambili, ukuba sempilweni kwaye sivuya.
Uhlobo lwengcinezelo esinokuyixhalabisa malunga nokucinezeleka okungapheliyo . Olu hlobo loxinzelelo lufika xa sijamelana neengcinezelo eziphindaphindiweyo ezithatha umthwalo onzima kwaye ziziva zingenakuphepha. Umsebenzi oxinezelekileyo okanye ubomi obungenakuthokoza ekhaya, kunokubangela uxinzelelo olungapheliyo. Yiloo nto esiyicinga ngokubhekisele kwengcinezelo . Ngenxa yokuba imizimba yethu ayilungiselelwe uxinzelelo olungapheliyo, sinokujamelana nemiphumo emibi yempilo (kokubili ngokomzimba nangokwemvakalelo) xa sibhekana nokunyamezeleka okungapheliyo ixesha elide.
Imithombo Yokuxinezeleka Kokuhle
Kulungile, ubuyele ekuxinezelekeni okulungileyo. Ukwazi malunga neentlobo ezahlukeneyo zoxinzelelo, kunengqiqo ukufumana uxinzelelo olungakumbi ebomini bakho. Ngenxa yokuba ngokwenene unokufumana ubuninzi obuninzi boxinzelelo, kubalulekile ukukhetha imisebenzi ebomini bakho eyenza uzive ulungile, ujabule kwaye ujabule ngobomi. Kwakhona ingcamango enhle yokunquma imisebenzi eninzi njengoko unako ukukukhupha, okanye ukukhokelela kumava obandezelekileyo. Enye indlela elungileyo yokulinganisa ukuba okanye akukho msebenzi ufanelekile ixesha lakho kukuqwalasela indlela umcamango owenza ngayo uzive ngayo. Ngaba uziva uvuyiswe ngcamango? Ingaba ngumsebenzi "wokufuna" okanye "kufuneka"? Qinisekisa ukuba imisebenzi yakho "yokufuna" yiyo yonke into ofuna ukuyenza, kwaye imisebenzi yakho "kufuneka" imfuneko yonke. (Funda le nqaku ngeengcamango ezingaphezulu malunga nendlela yokufumana uxinzelelo olufanelekileyo ebomini bakho, kwaye lo ubeka izinto eziphambili kunye nokudala okanye ukucwangcisa icebo lobomi .)
Ukunyamezela Kokuhle Kungaba Mbi Kangakanani
Ndiye ndayichazela kabini: ukunyamezeleka okulungileyo kungakubi kuwe xa unamava amaninzi. (I- Adrenaline junkies yazi le nto.) Kungenxa yokuba ukuphendula kwakho uxinzelelo kubangelwa ngandlela-thile, kwaye ukuba ukongeza ukuba uxinzelelo olungapheliyo, okanye ezinye izixinzelelo, kusekhona umphumo wokunyusa: ubuninzi bexinzelelo!
Yingakho kubalulekile ukuba udibanise kunye nawe kwaye ukwazi ukuxelela xa uninzi kakhulu. Akunakukwazi ukuphelisa konke uxinzelelo, kodwa kukho iindlela zokunciphisa okanye ukuphepha ukukhathazeka ebomini bakho, kwaye oku kungenza kube lula ukuphatha bonke abanye. Ingakumbi ukuba unako ukuphepha iindlela ezininzi zokugxininisa , uza kuba nokuzinzileyo ngokubhekiselele kwiintlobo zoxinzelelo ebomini bakho ezingenakukhutshwa.
Ingxaki engalunganga ingaba njani ukuxinezeleka
Hayi zonke iintlobo zengcinezelo ezimbi zingabangela uxinzelelo oluhle, kodwa kunokwenzeka ukuba utshintshe ukujonga kwakho ezinye zeengcinezelo ebomini bakho, kwaye oku kutshintshwa kwimiba kunokutshintsha amava akho oxinzelelo!
Oku kungenxa yokuba iimpendulo zomzimba zithintela ngokusisisongelo esicatshulwayo ; Ukuba awuboni into efana nobungozi, ngokuqhelekileyo akukho mpendulo yongcinezelo esekelwe yingozi. Ukuba ubona into efana nomngeni, uloyiko oluqhelekileyo luya kuba luvuyo kunye nokulindela, okanye ubuncinane isisombululo. Unokwenza ukuba utshintshwe ekuboneni ngokugxila kwizinto eziphathekayo, ukubonela izibonelelo ezifihliweyo zeemeko, kwaye uzikhumbuze ngamandla akho. Ukufumana umkhwa wokucinga njengomntu othembekileyo unokunceda. Xa usukulungele ukujonga izinto njengeengxaki rhoqo, ziya kuba zizenzekelayo.
Ngokubanzi, kubalulekile ukuba uxinzelelo oluhle ebomini bakho. Ngokwenza umgudu wokunciphisa ubunzima obungapheliyo ngokusemandleni akho, ukuguqula ukujonga kwakho uxinzelelo apho unokukwazi khona, kunye nokongeza imisebenzi emihle kwimxube ukukhuthaza u-eustress, unokudala ibhalansi enhle yobomi bakho.
Uncedo olungakumbi lwezengxaki
Ezi zilandelayo zicetyiswa ukukunceda ufunde kabanzi malunga noxinzelelo olungileyo. Ngenxa yokuba izinto zokuzilibazisa ziyindawo ebalulekileyo yolu hlobo loxinzelelo olusempilweni, unokufumana umlinganiselo ophezulu xa ufunda ngakumbi malunga nendlela yokufaka izinto ezithandwayo ebomini bakho nendlela oku kuya kukuchaphazela ngayo. Ukumisela iinjongo omnye umthombo omkhulu wolu hlobo loxinzelelo lwezempilo. Funda kwaye ufumane ibhalansi enkulu ebomini bakho:
- Ukubaluleka kwezinto zokuzilibazisa zokuxinwa kwengcinezelo
- 10 Ukuzilibazisa Okukhulu Ukuxinwa Kwengcinezelo
- Iinjongo: Indlela yokubeka abaLungileyo kunye nokuzibandakanya nabo
Imithombo:
Gibbons C, uDempster M, Moutray M. Stress kunye ne-eustress kubafundi abahlengikazi. Umbhalo we-Nursing Advanced . Fe bruwari 2008.
IGlei DA, Goldman N, Chuang YL, Weinstein M. Ngaba iingcinezelo ezingapheliyo zikhokelela ekudambiseni umzimba? Ukuvavanya ingcamango yomthwalo we-allostatic. Utyando lwezengqondo zikaNovemba 2007.
U-G, uH. H. Hormesis, amandla okuxhamla kunye nesimo somzimba wendlela yokusebenza: isakhelo esitsha se-theoretic. Iingxelo zezoLonyango , ngoMeyi 2009.
Logan JG, uBarksdale DJ. I-Allostasis kunye nomthwalo we-allostatic: ukwandisa intetho kwixinzelelo kunye nesifo senhliziyo. Umbhalo we-Nursing Nursing ngo- Ephreli 2008.
Simmons BL, Nelson DL. Eustress emsebenzini: ubudlelwane phakathi kwethemba kunye nempilo kubongikazi besibhedlele. Uhlolo lokuLawula uLondolozo lweMpilo , ukuwa kwe-2001.
I-White JB. Ukungaphumeleli okanye ukuphumelela? Uvavanyo lwengqondo luyicwangcisa impembelelo yemoya yenkqubo yokusebenza. Ubuntu kunye neNzululwazi yezeNzululwazi zeBlue . Septemba, 2008.