I-Imaging Guided is a buchule elula kwaye elula yokuphucula enokukunceda ngokukhawuleza nokulawula lula uxinzelelo kwaye unciphise uxinzelelo emzimbeni wakho. Kubonakala kulula njengokuzibandakanya kwimihla ecacileyo kwaye, ngokusebenza, le nkqubo ingakunceda ukuba ufikelele ngakumbi ubulumko bakho bangaphakathi. (Unokufunda okungakumbi malunga neenzuzo zezifundo ezikhokelweyo .) Kukho iindlela ezimbalwa ezahlukahlukeneyo zokusebenzisa imifanekiso ekhokelweyo, kuquka ukuthabatha iklasi apho "ukhokelwa" ngumfundisi, usebenzisa iirekhodi zokulalelwayo, ukudala ukurekhoda kwakho, okanye ukusebenzisa lakho ilizwi langaphakathi kunye nengcamango.
Eli nqaku lichaza inkqubo yokusebenzisa iingcinga zakho, ngenxa yokuba le nto ithatha inani elincinane lokulungiselela kunye neendleko; Nangona kunjalo, unokuphinda uhlolisise imifanekiso ekhokelwe kwii-studios ezininzi ze-yoga, kunye nokurekhoda, kunye neengcali zempilo. Unako ukurekhoda iikopi zakho ezikhokelwayo. Nantsi indlela yokuqalisa ngesithombe esisikhokelo.
Fumana uncedo
Yiya kwindawo ekhululekile, njengokuba ungayisebenzisa ukucamngca okanye ukuzithemba . Ukuba isikhundla sokulala-nto siyakunceda ulale, khetha isigxina esinqamlekileyo, okanye uhlale phantsi esihlalweni esihle. Zama ukuzibeka ngendlela apho induduzo yakho yomzimba ingayi kuphazamiseka.
Ukuphefumula KuBelly wakho
Sebenzisa ukuphefumla okucokisekileyo nokuvala amehlo akho, ugxininise "ekuphefumla uxolo nokuphefumula uxinzelelo ." Oku kuthetha ukuvumela ukuba isisu sakho sandise kwaye sivumelwano kunye nomoya wakho - ukuba ufumana amahlombe akho ephakama kwaye ewa, mhlawumbi uthabatha uxinzelelo emzimbeni wakho kwaye ungaphefumli ngendlela ekhululekile.
Khetha i-Scene, kwaye Yicinga ngokucacileyo
Emva kokuba ufike kwindawo ekhululekile, qalisa ukuzicabangela phakathi kwendawo ephumayo kakhulu ongayicinga. Kweminye, le nto iya kuhamba emanzini apholileyo, acacekileyo kwisiqithi esisekude, apho abantu abakhangayo beza ukusela kunye neemidlalo ezigqithisileyo ngasemva.
Kwabanye, le nto inokuhlala emlilweni kwindawo ekhethiweyo yekhephu, ejulile ehlathini, ixake i-cocoa eshushu kwaye ifunde i-bestseller ngeli xesha ihlanganiswe ngengubo ephothiweyo kunye ne-slippers e-fuzzy.
Ungathanda ukukhumbula ixesha kunye nendawo xa uziva uncomekile kwaye ukhululekile (" indawo enolisayo " kwimemori yakho), umfanekiso ochazwe ngokucacileyo kwincwadi oyithandayo, okanye indlela ocinga ngayo indawo oye wafuna ukuyenza tyelela.
Zigxininise kwiinkcukacha eziqingqiweyo
Njengoko ucinga ngendawo yakho, zama ukubandakanya zonke iingqondo zakho. Ingaba ijongeka kanjani? Uvakalelwa njani? Ziziphi izandi ezikhethekileyo ezibandakanyekayo? Ngaba uva ukubetha komlilo, ukuqhuma kwempompo, okanye izandi zeentaka ze-chipper? Yenza imboniselo yakho ibe yinyani unako ukuyithatha! (Ukuqwalasela ezi nkcukacha ebomini bakho bemihla ngemihla kuyindlela yokwandisa ingqondo yakho , ezisa iintlawulo zokuhlala uxinzelelo.).
Phola
Hlalani apha ngokude nje ngokuba nithanda. Jabulela 'indawo engqongileyo', kwaye zivumele ukuba ube kude nokukukhathazayo. Xa ulungele ukubuyela eqinisweni, buyela emva kweyeshumi okanye ezimashumi mabini, kwaye uzitsho ukuba xa ufika 'kumnye', uya kuziva uzimelele kwaye uqaphele, kwaye ujonge yonke imihla yakho. Xa ubuya, uya kuziva uhlaziye kwaye uhlaziywe, njengokubuya kwiholide encinane, kodwa awuyi kushiya igumbi!
Iingcebiso:
- Unokufuna ukusebenzisa izandi ezandileyo ezincoma umzobo wakho. Ngale ndlela, uzive ukhululekileyo 'kwindawo' yakho, kunye nezandi zobomi bokwenene ziya kugcinwa.
- Ungaphinda ufune ukumisa i-alamu, nje xa ulahlekelwa ngumkhondo wexesha okanye ulale. Ngale ndlela, uya kukwazi ukuphumla kwaye uvumeleke ukuba uhambe, wazi ukuba ishedyuli yakho ayiyi kuba yingozi.
- Njengoko ufumanisa ngakumbi, uya kukwazi ukuhamba ngokukhawuleza kwaye ngokukhawuleza. Ungaphinda ufune ukunxibelelana nengqondo yakho engqondweni, ngoncedo lwetheyipu ozibhalelayo okanye ukuthenga, okanye ugqirha.