Sonke siyazi ukuba kunjani ukuxinezeleka, kwaye le ndawo inamasu amaninzi anokunciphisa ngokukhawuleza amanqanaba aphezulu oxinzelelo kwiimilinganiselo eziphathekayo ukwenzela ukuba ungabi nemiphumo emibi yempilo. Nangona kunjalo, indlela efanelekileyo yokulawula uxinzelelo olunzulu kukukhusela, okanye ukuyibamba ngoxa usengumgangatho ophantsi wexinzelelo kwaye uyithintele ukuba ibe nzima kwaye ingapheliyo.
Ezi zilandelayo zicwangciso ezibalulekileyo ezinokukunceda ukulawula uxinzelelo lwemihla ngemihla ukukhusela ukuba lube lukhulu.
Ukuphumla
Kubalulekile ukugcina ingqondo yakho kunye nomzimba ukhululekile. Ukucamngca , ukuthandaza, ukufumana indawo yokudala, ukuphulaphula umculo kunye nokuhleka konke uncedo.
Jonga iQumrhu Lakho
Ngaphambi kokuba ufumane izilonda, isifo senhliziyo kunye nezinye iingxaki zempilo ezixinzelelekileyo, umzimba wakho uya kuba neendlela ezinzima kakhulu, ezinjengeentloko, imiba yokutya kunye nokulala okubi. Xa uziva ezi zibonakaliso zokuqala, uqale ukuqhuba ubuchule bakho bokuqhawula umbane kwaye unqume ukunyamezeleka kwengcinezelo engapheliyo phambi kokuba ibe yingxaki enkulu.
Umsebenzi wezoMzimba
Ukusebenzisa ubugcisa bokulwa, ukugijima, ukuphakamisa izisindo, okanye ukuhamba okufutshane kunokuphucula umvakalelo kunye nokunciphisa iimvakalelo zokunyamezela ngokunyusa i-endorphins, ukunciphisa ama- cortisol amanqanaba kunye nokubonelela ngezinye iindibonelelo ezininzi.
Yidla kakuhle
Ukutya okunempilo kukunika amandla okusingatha uxinzelelo lwemihla ngemihla kwaye kugcina isishuga segazi sakho sisigxina ukuze ungabi namava eguquguqukayo ngenxa yamanqanaba eshukela ephantsi.
Ukupheka ukutya kunye nokwenza ukutya okonakele kungabangela ukuba ukhathele, ukukhusela okukhulu, ukuziva uxinzelelo kunye nokuvakalelwa kwempilo ebuthathaka.
Ukubeka iMida
Ukugqithiswa kunye nokukhawuleza kunokubangela imbandezelo yokubandezeleka. Ngokubeka phambili izibophelelo zakho nokuthi hayi kwimisebenzi ethile kunokukunceda ukuba uphumelele ngakumbi oko ufumanisa ukuba kubaluleke kakhulu, kwaye uza kuba nexesha elongezelelweyo lokwenza imisebenzi yokulawula uxinzelelo.
Ukugcina iNkxaso yeNtlalo
Ukufumana uxhaso lwabahlobo banokukunceda uhlale uphilile kwaye unciphise uxinzelelo kwiindlela ezininzi. Abahlobo banokubonelela ngezixhobo onokuyidingayo xa ubophezelekileyo okanye unendlebe exhaselayo ekuncedayo ukuba uzive uvumelekile kwaye uqondwe. Uphando lubonisa ukuba ukuba nombono wobuchule kunokunciphisa ingozi yokuxinezeleka. Kwaye ukuba nomhlobo owenza ukuba uhlekeyo kunokukunceda ube nempilo kwaye ungaphantsi.
Fumana iziphazamiso ezimnandi
Ukudlala imidlalo, ukufunda, ukubukela ii-movie kunye neTTT kunokukunceda ukuba ugqithise ingqondo yakho into ekugxininisayo kunye nento enomtsalane. Ngamanye amaxesha oku kukuphela kwekhefu kufuneka uyeke umzekelo wokukhathalela iingxaki zakho kwaye wenze umzimba wakho nengqondo ingene kwiimeko ezikhululekile. Xa ubuya kwiinkxalabo zakho, abanakho ukuphatha okufanayo.
Gcina indlela efanelekileyo
Kuyo yonke imini, yeka kwaye uvavanye umgca ongapheliyo weengcamango ezihamba ngengqondo yakho. Ukuba ababi, zama ukuphinda uhlaziye loo ngcamango ngendlela efanelekileyo. (Oku akufani nokuzenza into enhle xa kungenjalo, uhlobo lokukhanyela olungasinceda ngaso sonke isikhathi.) Usebenzisa ulwimi oluninzi olungalunganga kwintetho yakho, ukhangele iingenelo ezifihlakeleyo kunye neengxaki ezingabonakaliyo zeemeko ezixinzeleleyo, kwaye uzikhumbuze ukuba oku, kwakhona, kuya kudlula zonke izicwangciso ezifanelekileyo ekucingeni okulungileyo okuncede abantu abaninzi.
Fumana Uncedo Ukuba Unayo
Ukuba uxinzelelo luchaphazela amandla akho okusebenza okanye ufumane uvuyo ebomini, funa uncedo kumgqirha wakho, umniki-mpilo okanye umqeqeshi. Asikho isidingo sokuvumela uxinzelelo lube lukhulu kunobomi bakho, kwaye kukho ezininzi iindlela ezifanelekileyo zokunceda. Ukufumana oko kunokukunika ubomi obufunayo kwaye ufanelwe.
Ukusebenza ekusebenziseni le miqobo kwiindlela zakho zemihla ngemihla kunokuhamba ixesha elide ekunciphiseni uxinzelelo ebomini bakho kwaye kukushiye uphilile kwaye ujabule. Thatha amanyathelo omntwana ekuqaleni, kwaye uzizuze ngokwenza inkqubela phambili, kwaye kungekudala, le mihla emitsha iya kuba yimikhwa emidala.