Ubani onokulindela ukuba ube noxinzelelo olungakumbi: umphathi ophezulu okanye osebenzayo kwimeko yezantsi yezoqoqosho? Abantu abaninzi banokulindela abo banemisebenzi ephezulu yokufumana uxinzelelo lokuhamba kunye nale mi sebenzi, kodwa ngokutsho kophando, ngabo bangamazinga aphantsi kwezoqoqosho abafumana amaxinzelelo angaphezu kweengxaki kunye neengxaki zempilo ezichaphazelekayo.
Uphando malunga neSimo soLuntu kunye neNgxinxxwabo
Cinga ngophando olulandelayo:
- Ngokutsho kwiphando elipapashwe kwi-Psychosomatic Medicine, abafazi besimo sezantsi sentlalo-mali (amanqanaba aphantsi kunye namanqanaba emfundo) kunye nabesifazane base-Afrika baseMelika bavakalisa umthwalo ophezulu we-allostatic, yindlela impembelelo engapheliyo iqokelela ngayo kwaye ifuthe umzimba wakho ngendlela engafanelekanga.
- Uxinzelelo lwengqesho luye lwahambelana nesifo se-metabolic syndrome , iqoqo leempawu eziye zadibana nomngcipheko ophezulu wesifo sikashukela, isifo senhliziyo kunye nezinye iingxaki zempilo . Uphando lufumene ukuba abo basezingeni eliphezulu bafumana ama-syndrome e-metabolic degree.
Izinto eziphantsi kweZimo zeNzululwazi zeNzululwazi kunye nokuPhathwa kwengqondo
Abantu besimo sezantsi sentlalo banokufumana amazinga amaninzi okuxinezeleka kunye neziphumo zempilo ezihluphekileyo ngezizathu ezininzi, kubandakanywa:
- Imisebenzi ephezulu ehlawulayo izisa ukulawula komntu. Akunjalo ngaso sonke isikhathi, kodwa ngokuphindaphindiweyo ngaba basebenzi bezinga eliphakamileyo abanokukhetha okhethekileyo kwiindlela zabo zokuphila kunye nezinye izibonelelo ezikhoyo, ezikhokelela kumgangatho ophantsi wokuxinzezeleka.
- Abo bakwizinga eliphezulu lezentlalo zentlalo bavame ukwenza ukhetho oluphilileyo. Abo bahlala kwicala eliphantsi kwezoqoqosho loluntu bahlala bejamelana nokucinezeleka ngokutshaya. Kananjalo banokuthi banqumla isidlo sakusasa kwaye banomnatha womnatha weentlalo ezahlukeneyo . Ezi zinto zihambelana neziphumo zempilo ezihluphekileyo.
- Ubume bezentlalo-mphakamileyo ephakamileyo buzisa izibonelelo ezinzulu kwimpilo. Abo banamazinga aphantsi kwimeko yezoqoqosho zentlalo banokuba nemiphumo emibi yezempilo ngenxa yokuba abanako ukunyamekela impilo yabo baze bafumane unyango lwempilo, phakathi kwezinye izinto. Oku kuncedisa kumanqanaba angaphezu kwengcinezelo.
- Ubume bentlalo engaphantsi koluntu luyakwazi ukufumana uqeqesho oluncinane ekulawuleni uxinzelelo. Kuye kwafunyanwa ukuba abanye abantwana abasuka kwimimandla engaphantsi kwezemeko yoluntu bafumana ukuqeqeshwa ngaphantsi kokucinga okucwangcisekileyo kunye nokulindela iingxaki. Oku kubalulekile kuba uxinzelelo lunokulawulwa inxalenye enkulu ngokulindela iziganeko ezixinzeleleyo kunye nokwenza izicwangciso zokunciphisa impembelelo yazo. Ukwenza ukhetho oluphilileyo kunye nokucwangcisa phambili zizinto eziphathekayo ezinokufundiswa, kodwa azinakufundiswa kangako kwiintsapho zonke.
Indlela yokunciphisa uxinzelelo lwakho
Nangona ezinye izinto zingenako ukutshintshwa, abantu bezinga lonke loluntu banokunciphisa uxinzelelo lwabo lokuphila nokuphucula impilo yabo ngokwenza oku kulandelayo:
- Yeka uxinzelelo ngaphambi kokuba nzima. I-Clinical Mayo inikeza iziphakamiso , ezifana nokutya kakuhle, ukugcina inkxaso yentlalo kunye nokusebenzisa, oku kunokukunceda ukulawula uxinzelelo olunzulu kwimpilo yakho kwaye usebenzise iindlela zokuziphatha ezinempilo
- Nika ukuziphatha okungahambi kakuhle kokuziphatha. Ukuba utshaya, usela ngokugqithiseleyo, utywala kakhulu, okanye ujamelana nokuxinezeleka kwezinye iindlela ezingekho kakuhle , kubalulekile ukuyeka. Le migaqo inokunyusa izinga lakho lokunyamezela kwaye uthathe umthwalo kwimpilo yakho ngexesha elifanayo.
- Funda kwaye usebenzise umkhwa wokuziphatha. Eminye imikhuba enempilo inganciphisa uxinzelelo kwaye iphucule impilo yakho, nayo. Funda kabanzi malunga nokuzilolonga , ukucamngca , kunye nokuxilwa koxinzelelo .
> Imithombo:
> Garbarino S, Magnavita N. Uxinzelelo lwezeMisebenzi kunye ne-Metabolic Syndrome kumaPolisa. IsiFundo Esicacileyo. Grolmusz V, ed. PLoS ONE . 2015; 10 (12): e0144318. i-doi: 10.1371 / iphephandaba.pone.0144318.
> Senn TE, Walsh JL, iPhalamende laseCarey. ImiSebenzi ejongene noMxinzelelo oPhezulu kunye neZempilo ezithintekayo kwiNxulumano phakathi kweNjongo, i-Subjective, kunye noBumelwane beNkcubeko kunye neZempilo eziPheleleyo. Ama-Annal of Medicine of Conduct: Ukupapashwa koMbutho wezoMpilo . 2014; 48 (2): 215-224. i-doi: 10.1007 / s12160-014-9591-1.
> Upchurch DM, Stein J, Greendale GA, et al. Uphando olude lwe-Race, i-Socioeconomic Status, kunye nabaPhathi bezeMpilo be-Allostatic Load kwi-Midlife Women: Iziphumo ezivela kwiSifundo seMpilo yabasetyhini kulo lonke uhlanga. Iingcali zengqondo . 2015; 77 (4): 402-412. i-doi: 10.1097 / PSY.0000000000000175.