Ukuxinezeleka kunye nokulahleka kweenwele Kuxhumene, njengokuba kukho ezinye izinto ezininzi
Kuqhelekile ukuba iinwele ziguqulwe ekubunjweni kunye nobukhulu ngaphezu kobomi bomntu. Ukwazi oku akunako ukwenza kube lula ukuba ungobo ubunwele obunobuncwane obubonakala bemihla ngemihla. Ukuba iinwele zakho zinciphisa okanye ziwa phantsi, mhlawumbi unxhala ukufumanisa ukuba kutheni. Ngaba ukulahleka kweenwele ngenxa yokuxinezeleka , ukuzala, okanye enye into? Impendulo ngu "ewe" kubo bonke abathathu.
Ezi zilandelayo zininzi iintlobo zokulahleka kweenwele, ngolwazi malunga nganye:
Ukulahleka Kwemisonto Yenwele
Oku kungamangalisa, kodwa iinwele zethu zazingasetyenziselwa ukuhlala kwesikhumba sakho ngonaphakade. Kukho ixesha lobomi bendalo kwinqanaba ngalinye leenwele emva kokuba liwela ngaphandle ngokwemvelo. Enyanisweni, sonke silahlekelwa ngeenwele ezili-100 ngosuku, ngaphandle kwe-100,000 equlethwe ngumlenze we-scalp. Oku kungenxa yezizathu ezimbalwa:
- Indlela yokuphila : Umyinge wexesha eliqhelekileyo lwenwele enye ngu-4.5 iminyaka; izinwele ziwela phantsi kwaye zithatyathwa zingaphantsi kweenyanga ezintandathu ngeenwele ezintsha.
- Ukumangalisa : Ukuhlambalaza, ukumisa ukubola, kunye nokunyuka kweenwele kunokubangela ukuba zonke iinwele ziphume; ininzi yethu yenza njalo rhoqo.
- Ukuguga: Emva kweminyaka engama-30 (kwaye rhoqo ngaphambili), amadoda kunye nabasetyhini baqala ukulahlekelwa iinwele, nangona amadoda athambekele ukwenza njalo ngokukhawuleza.
Ukulahleka Kwentliziyo Yenwele
Ukulahleka kweenwele ze-Genetic akubangelwa ubuninzi beenwele eziwela phantsi, njengokuba abaninzi bakholelwa, kodwa kungenani elaneleyo leenwele ezikhulayo ukuze zithathe iinqwelo eziye zachithwa.
Isiphumo, nangona kunjalo, sinye efanayo: iifama zeevenkile zokufumana kunye kunye nebala lokuhamba. Ubuncwane be-Heditary udibene neendlela ezimbalwa:
- Ubulili: I- Hereditary, okanye "iphethini" yesikhumba, ixhaphake kakhulu kumadoda kunabasetyhini.
- Ubudala: Xa uneminyaka engama-30 ubudala, 1 kumadoda angama-4 u-balding; ngo-60 ubudala, 2 kumadoda ama-3 abhalisa okanye i-bald.
- IiHormones: I- baldness yesibonelo idibene ne testosterone; Abasetyhini abanamathuba amaninzi kwinkqubo yabo njengoko bekhulile bahlala belahlekelwa (okanye, ngokusemthethweni, bahluleka ukukhula kwakhona) iinwele ezininzi. Le nto yintoni eyenza amadoda athile afumane ukukhanya kwesikhokelo.
Ukuxinezeleka kunye nokulahleka kweenwele
Usenokuba uvile ukuba uxinzelelo lunokubangela ukulahlekelwa yintlungu, kwaye kunjalo. Nangona izimbini zokuqala zokulahleka kweenwele zihlelwe ngokwemizimba, ukulahlekelwa yintlungu ngenxa yokuxinezeleka kubangelwa yendalo kwaye kunokulawulwa ngokulula xa uxinzelelo luya kulawulwa. Ukuxinzelela ngokwemvelo okanye ukuxinezeleka kwengqondo , njengokuba kuhambelana nokulimala, ukugula okanye ukuhlinzwa, kunokubangela enye yeentlobo ezimbini zokulahleka kweenwele:
- Uhlobo oluqhelekileyo lubizwa ngokuba yi- telogen effluvium . Ngolu hlobo olunzima kakhulu lweentlungu zokulahleka, iinwele ziyeka ukukhula kwaye zilala zilala, ziphela emva kweenyanga ezi-2 okanye ezintathu. Emva koko ikhula emva kweenyanga ezi-6 ukuya kwezi-9.
- Olunye uhlobo lokulahlekelwa kweenwele ezixinzeleleke uxinzelelo luyaziwa ngokuba yi- alopecia areata , kwaye luquka ukuhlaselwa kwegazi elimhlophe kwiifollic hair. Ngolu hlobo lwenkunkuma, iincwele ziwela ngaphandle kweeveki (ngokuqhelekileyo zikhonkwane), kodwa zibandakanya i-scalp yonke kunye neenwele zomzimba. Izinwele ziyakhula kwakhona, kodwa unyango luyafuneka kwakhona.
Ezinye izinto ezilahlekelwa nguMoya
Kukho ezinye izinto ezinokubangela ukuba ulahlekelwe yintlungu, kubandakanywa kodwa kungaphelelanga:
- Ukugula
- Iinguqu zeHormon
- Ukukhulelwa, ukubeletha, kunye nokusetyenziswa kwamapilisi okulawula ukuzalwa
- Imikhwa
- Chemotherapy
Ukuba iinwele zakho zincinci, okanye unobunzima kwaye kubonakala kungavamile (oko kukuthi uneminyaka engama-20 okanye i-pattern ye-odd, njl njl.) Yinto efanelekileyo ukubona ugqirha wakho ukuba aqinisekise isizathu.
Kwakhona, ukuba unenkxalabo yokuba uxinzelelo lusegwenxa, lihlala liluvo oluhle lokunciphisa ukunyamezela kwendlela yokuphila kunye nokufumana iindlela ezifanelekileyo zokujamelana noxinzelelo oluhlala. Ngokukodwa, ezi zixhobo ziyakunceda.
Indlela yokuxininisa ingcinezelo
Indlela yokuphila iguquka ekunciphiseni ingcinezelo
Awukwazi ukuphelisa uxinzelelo olubakho ebomini bakho, kodwa unako ukunciphisa ubunzima obunokujamelana nawo, kwaye xa unciphisa uxinzelelo kwezinye iindawo, unamandla amaninzi okulawula uxinzelelo olungenakuphetshwa. Ezi zixhobo zingakunceda ukuba ugxininise uxinzelelo ebomini bakho xa kunokwenzeka.
Sebenzisa i-Stress Management Techniques ukukhawuleza ukukhulula uxinzelelo
Ukunciphisa ngokukhawuleza ukuxinwa kweengxaki akuzona nje "izisombululo ze-band-aid" - ukuba unokuyiphendula impendulo yakho yesikhalazo ngexesha, unganciphisa amava akho okuxinezeleka okungapheliyo. Kunceda ukuba ube nesicwangciso esithile esiphezulu sokulawula uxinzelelo, kunye neendlela ezenza ngokukhawuleza ziyinxalenye ebalulekileyo yaloo nto. Funda kabanzi malunga nokuzilolonga kunye nezinye izinto zokuxininisa ngokukhawuleza.
Yakha imikhuba eyenza ukwandisa ukunyamezela ekuxinezelekeni
Eminye imikhuba iphumelela kakhulu ekulawuleni uxinzelelo ngexesha kunye nokuzomeleza ukunyamezela kwengxaki ezayo. Isibalulekileyo kukuba ube yingxenye ebomini yobomi bakho, nangona ungaziva ukhululekile ngongcinezelo. Ukucamngca, ukuzivocavoca, kunye neminye imikhwa kunokukunceda ukuba wenze ngokwakho ikhono elikhulu lokumelana nokunyamezeleka - funda ngakumbi malunga nabo.
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