Usenokuba weva abantu bathi "Thayipha A" - unokuba ngulowo walabo bantu - kodwa ukuqonda oko kuthetha ngokwenene ukuba "Uhlobo lwe-A ubuntu" lunokuguqulwa, kokubili ngendlela olawula ngayo uxinzelelo kwaye indlela oyaziyo kwaye uphendule ngayo abo banokuthi "Thayipha A." Ekubeni abaphengululi baqala ukufunda uhlobo lwe-A, ukuqala ngeengcali ze-cardiologists uMeyer Friedman noRay Rosenman kwiminyaka yama-1950, kuba yithuba lekhaya. Uninzi lwabantu ngoku luyazi ukuba uhlobo lwe-A zobuntu lunento enokuyenza ngokukhuphisana kunye nokusebenza ngokugqithiseleyo kwaye kunokuvelisa ingozi ebalulekileyo yeengxaki zempilo, kodwa akusoloko iqondwa ukuba yiyiphi impawu eyenza "Uhlobo lokuziphatha," okanye indlela ezi mpe mbelelo kunye nempilo.
Apha uya kufunda oku ngakumbi ngohlobo lwe-A, indlela ekuchaphazela ngayo abantu, nendlela yokujongana noxinzelelo xa unalo "Uhlobo loBuntu" okanye ukuba usebenza kunye nomntu owenzayo.
Thayipha i-A nohlobo B
Uhlobo lwe-A zobuntu, kuquka ukukhuphisana, ixesha lokuphuthuma, kunye nokunyamekela ekusebenziseni izinto, kubonakala (ngokukodwa ngohlobo lwe-A A) njengeluncedo kwimpumelelo yomsebenzi. Nangona kunjalo, bafana nabalingani beBakala B-abo bathambekele ekugxininise kancinci kwintsebenzo kunye nokunye xa bekunandipha uhambo.
Oku akuthethi ukuba uhlobo lweBs aluyifuni ukufezekisa. Baya kusebenza kanzima baze bazingca ngokwenene, kodwa abafaki ukuxinzelelo olufanayo kwiziphumo zabo ukuba bengena kuqala okanye bafezekise kakhulu, into edla ukudala uxinzelelo olunzulu ngohlobo lwe-As. Uhlobo lwe-B luyakuthi lube nolwazi olungakumbi kunye noxinzelelo oluphantsi kwendalo. Ngethamsanqa, ezinye zeendlela ezikhululekile ziyakwazi ukufunda nokuphuhliswa.
Isaziso malunga nohlobo D
Uhlobo oluthile olutsha oluthiwa "Uhlobo D" (iD "luxinzelelekile") luhluke ngohlobo lwe-A kunye nohlobo B. lubonakalisa iimvakalelo ezintle ezifana nokukhathazeka kwaye uzama ukuvimbela le mvakalelo ngexesha elifanayo, yonke ixesha ukuphepha ukusebenzisana nentlalontle.
Ezi zinto, ngelixa zihluke ngohlobo lwe-A, nazo zingabangela uxinzelelo olukhulu kunye neziphumo zempilo ezingalunganga. Ngethamsanqa, njengazo zohlobo lwe-A, zikho iindlela ezifanelekileyo zokulwa nohlobo lwe-D ezifana nokungahambi kakuhle, ukukhathazeka ngokweqile, nokuphazamiseka.
Iimpawu zohlobo lwe-A
Nangona igama elithi "Uhlobo lwe-A" luphonswa ngokukhawuleza, akusoloko eyaziwayo ukuba zeziphi iimpawu ezenza uhlobo lwe-A, nokuba phakathi kweengcali. Kwabanye abantu, eli gama lisebenza kubantu abanobuqili nabangapheliyo. Abanye babona abagqithisileyo njengohlobo lwe-A. A. Abaninzi babona ukhuphiswano njengempawu eziphambili. Ngokomphando, ezi zilandelayo ziimpawu eziphawulekayo zohlobo lwe-A A Pattern Pattern (TABP):
- Ukukhawuleza ixesha kunye nokunyamezela , njengoko kuboniswa ngabantu, phakathi kwezinye izinto, badibana xa besalinde umgca, baphazamise abanye ngokuqhelekileyo, bahambe okanye bathethe ngokukhawuleza, kwaye bahlala beqonda kakuhle ixesha kunye nokuba bangancinci kangakanani.
- Ukukhwabanisa kwamahhala okanye ukunyamezela, okubonisa ukungaphelelwa umonde, ukunyaniseka, ukukhungatheka lula ngezinto ezincinci, okanye 'nokuba nomfutho omfutshane,' umzekelo.
Ukongezelela, Uhlobo lwe-A luhlala luquka:
- Ukukhuphisana: aba bantu bafuna "ukuphumelela" kuyo yonke into esuka emsebenzini ukuya kubudlelwane, nokuba ngaba le mi sebenzi ayinakukhuphisana ngokwemvelo.
- I-Orientation-Orientation: Uhlobo lwe-A ludla ukufumana iimvakalelo zabo zokuzixabisa kwizinto ezizifezekisileyo.
- Isidingo Sobungqina: Abaninzi Bakha abantu A bazama ukubonisa ukubaluleka kwintsebenziswano kunye nokuzibandakanya kwabo, ukungahoyikanga iimfuno kunye neemfuno zabanye ngokuzithandela zabo.
- Iziganeko ezithile zoMzimba: ezi zinto zibangelwa ukuxineka kunye nokusukela kwiminyaka yohlobo lwe-A, kwaye zidweliswe ngezantsi.
UFriedman unxulumene nezi zinto ezilandelayo zihamba kunye neTABP.
- Ukuxhatshazwa kombuso (imilomo eqinile, umhlathi, njl njl)
- Ulwimi lucofa okanye amazinyo agaya
- Ubumnyama obumnyama phantsi kwamehlo
- Ukukhupha ubuso (ebunzini okanye emlonyeni ophezulu)
Imiphumo engebiyo yohlobo lwe-A
Kule minyaka, uhlobo loxinzelelo olongezelelweyo oluninzi lwabahlobo bama-A abanamava lithatha umthwalo kwizempilo kunye nendlela yokuphila. Ezi zilandelayo ziphumo ezimbi eziqhelekileyo kunye nalabo abonisa iTABP.
- Uxinzelelo lwengqondo: Nangona ubuhlobo phakathi kweentlobo zobuntu kunye noxinzelelo oluphezulu lwegazi luyinkimbinkimbi, kubekho ubudlelwane phakathi koxinzelelo lwengqondo kunye nohlobo lwe-A.
- Iintsholongwane Zentliziyo: Kukho ukungaqondakali, kodwa uphando oluthile lubonisa ukuba kukho ubudlelwane obusondeleyo phakathi kwe-TABP kunye nesifo senhliziyo. Nangona kunjalo, uhlalutyo lwangoku aluphumelelanga ukuqinisekisa oku.
- Uxinzelelo lwengqesho: Thayipha abantu A baqhele ukufumana umsebenzi wokuxinzelela, kunye nemisebenzi (kwaye ngamanye amaxesha imisebenzi idala ukuziphatha kohlobo lwe-A), engakhokelela kwiingxaki zempilo ezinxulumene noxinzelelo.
- Ukuzibandakanya kweNtlalo: Abo bahlala neTABP bahlala behlukanisa abanye , okanye bachitha ixesha elide emsebenzini kwaye bagxininise kakhulu kunxulumano, babeka engozini yokuzihlalisa abantu kunye noxinzelelo olukhulayo oluza nalo.
I-Characteristic vs. Reaction Act
Nangona ubuninzi beempawu zobuntu, ezinjenge-extroversion, zingenangqondo, abaninzi abaphandi bakholelwa ukuba iimpawu zobuntu beCandelo A ziphendulela kwiimeko zendalo, okanye ukunyamekela ekuziphatheni ezithile, kwaye zichaphazelwa yinkcubeko kunye nesakhiwo somsebenzi. Umzekelo:
- Imisebenzi emininzi ibeka iimfuno ezinzima ngexesha, okwenza kube lula ukuba abasebenzi baxhalabele kakhulu ukwenza izinto ngokukhawuleza ukuba bafumane imisebenzi yabo ngokwaneleyo.
- Ezinye iindawo zokusebenzela zibeka izigwebo ezinzima kwiimpazamo, ngokobuchule kunye nokuphumelela kubaluleke kakhulu.
- Eminye imisebenzi idala ukunyamezela ngakumbi, ukwenza abantu babe nesigulane esingaphantsi, bagxininiswe ngakumbi, kwaye baninzi ukulungiswa kohlobo lwe-A.
- Abanye abantu banomdla wokunyamekela, kodwa ukutyekela kunokunyanzeliswa nokunyanzeliswa kokusingqongileyo, okanye ukunciphisa imizamo yokuzijonga kunye nokuguquka kwendlela yokuphila.
Indlela yokutshintsha kunye nokucoca uhlobo lwe-A
Ngethamsanqa, njengempawu ezinjengekamva okanye ukuqinisekiswa , Uhlobo lwe-A lungaguquleka. Ezi zilandelayo zindlela zokunciphisa iimpawu ze-Type A kuwe ukuba unabo:
Shintsha Umsebenzi Wakho Ubomi
Ukutshintsha izinto ezithile ebomini bakho ukuze wenze umsebenzi wakho uphantsi kwengcinezelo, uzuze umvuzo kwaye unzima kakhulu. Ngokomzekelo, unokwenza umgudu wokunandipha intsingiselo ekumisela kuyo umsebenzi wakho kunokuba ugxile ikakhulu kwiziphumo. Unokuthetha nomphathi wakho malunga nokulindela ukuba uqiniseke ukuba kunokwenzeka ukuba uhlangane nabo ngezinga elifanelekileyo lomsebenzi ukuba umsebenzi wakho ube uxinzeleleke ngokwaneleyo ukuchaphazela impilo yakho.
Tshintsha iifomathi zokucinga
Ngokuziqhelanisa, xa uguqula iipatheni zakho zokucinga kwizinto ezintle uzikhumbuza ngokwakho nakwezo zijikelezileyo, kwaye unokunciphisa ukutyekela kohlobo lwe-A. Xa ufumana uzive ungonelanelekanga xa wenza iimpazamo, umzekelo, gxininisa ngakumbi kwizinto ozenzayo kakuhle. Xa ufumana usebenzise intetho yokuziphatha okubi, gxininisa ukuthetha nawe ngendlela oya kuba ngumhlobo omhle.
Inkohlakalo Kuze Uyenze
Ngamanye amaxesha unokwenza 'indlela' yakho kwimikhwa emitsha. Nangona ungahlali uziva uzinzile kwaye unqabile, ukuba ukhetha ukuzithoba phantsi kwaye ube nesigulane nabantu, ukuba ukuziphatha kuya kuba yinkqubo enkulu kwaye uqale ukuza lula kuwe.
Qaphela: akukhuthazwa ukuba unqatshelwe ngokupheleleyo ekuzileni iimvakalelo zakho, okanye ukuba uzigcine uzibhotile uze ugqityiwe, kodwa ukuba ugxininise ekwenzeni utshintsho oluthile ekuziphatheni kwakho ngokubambisana nezicwangciso ezizimeleyo, kufuneka wenze inkqubela phambili, ngokukhawuleza.
Qala Uhambo
Umkhuba wokugcina iphephabhuku uninzi lwezibonelelo eziqinisekisiweyo zecandelo loxinzelelo kunye nempilo yonke. Kungaba ngumsebenzi oncedo ekunciphiseni iimpawu zeCandelo A, ngakumbi xa zenziwe ngokuchanekileyo. Ezi zilandelayo iindlela ezilungileyo zokusebenzisa iphepha lakho njengesixhobo sokutshintsha:
- Gcina irekhodi yexesha elingakanani ulahlekelwa ngumsindo wakho ngemini, uphathe abantu ngokukhawuleza, okanye uzive ukhululekile. Ukuba uqaphela ngakumbi ukutyekela kwakho kwaye oko kukubangela ukuba usabele kuwe kungabangela isinyathelo esibalulekileyo ekutshintsheni iipatheni zakho.
- Bhala ngeemvakalelo zakho. Oku kukukunceda ukuba uyisebenzise, kwaye uthatha ubuninzi babo kubo, ngoko ke unganeliswa yimvakalelo enamandla.
- Bhala ngezisombululo. Ukuxazulula iingxaki zakho kwiphepha (kunokuba uzicingele ngeentloko zakho) kunokukunceda uzive ungagxininiswa ngabo. Unokujonga kwakhona emva kwephepha lakho ukukhumbula iingcamango zangaphambili ekuxazululeni iingxaki ezintsha.
Jongana noyiko lwakho
Oku kunokuzwakala kukuhlambalaza, kodwa indlela efanelekileyo yokusebenzela uThando lweTyhu eDlulileyo ukuzenzela idosi eyongezelelweyo yintoni ekuphazamisayo ukuze uzibonakalise ukuba akubi kakhulu.
Ngokomzekelo, abanye abagqithisi bayakuphakamisa ukuba ukhethe imigca emide kwisitolo sokutya, ukuze uzibonakalise ukuba unokusinda ekudakaleni kokulinda kumgca wemizuzu embalwa eyongezelelweyo. Okanye, mhlawumbi isongelo sokuba umele ulinde ixesha elide liza kubangela ingqondo yakho engqondweni ukuba ibe nesigulane ngakumbi kwelinye imigca emifutshane.
Yenza Umdlalo
Xa udidekile endleleni , yenza umdlalo ngaphandle kwayo uze ubale oko kukuphazamisayo. Okufanayo kunokwenziwa ngobomi ngokubanzi. Ukuba ubona zingaphi izinto eziphazamisayo ongadlala ngazo, umzekelo, uya kukhangeleka phambili kwiinqwelo zabantu.
Ukuzivocavoca
Ngexesha elizayo xa ufuna ukukhaluma, kutheni ungathabatheli umoya kwaye, endaweni yoko, uphephe nje? Xa uvakalelwa ukuba uphuthumele, iimbalwa ezimbalwa, ukuphefumula okucothayo kunokukwenza izinto ezimangalisayo! Funda oku kuphefumula kwaye uza kuba nomxininiso wokuxininisa ongayisebenzisa naphi na.
Thanda izilwanyana zakho
Izilwanyana zineenkcukacha ezininzi zoxinzelelo kunye neenzuzo zezempilo , kwaye zinokunceda ukukunika ukuzola okunye okufunekayo. Ukuhamba inja kunokuphumla kunye nentlalo, ukuphuma ungene kwimvelo (okanye ubuncinci ngaphandle kweofisi), kwaye usebenza kwakhona.
Ukunyamekela isilwanyana kunye nokufumana uthando lwayo olungenammiselo kunokukunxibelelana kunye nezona ndawo zincomekileyo zobuntu bakho. Kwakhona ukujongwa kweentlanzi ze-aquarium kuye kwaziwa ukuba kunomlinganiselo onokulinganisela kwixinzelelo legazi! Funda kabanzi malunga neemfuyo kunye noxinzelelo apha.
Ukulima
Ukuphuma ekukhanyeni kwelanga, ukukhazimulisa ididi yakho, nokubuyela ekunxibelelaneni nendalo yizinye zeenzuzo zokulima. Konke kudibanisa ukukhululeka okukhulu kwengcinezelo. Esi sixhobo sokubambisana sisenokunciphisa uxinzelelo olubanzi kwaye sikufundise ukuba uthathe lula ngakumbi, unciphise ukuthambekela kohlobo lwe-A.
ILizwi
Ukutshintsha iimpawu zakho zohlobo lwe-A akuthethi ukuba ubungqina bakho obukhoyo abukho olungileyo. Ukuba ufuna ukunciphisa ezimbalwa zohlobo lwenu lwe-A, kunokuthi ukhangele ukujonga ukunciphisa uxinzelelo kwaye ujonge uhambo lwakho ngakumbi. Unako ukufeza iinjongo zakho.
Kuthekani ukuba awunjalo kunye neempawu zobuntu beCandelo A, kodwa kufuneka ujongane nomnye umntu onjalo? Ngokwenza ukuqinisekiswa kunye neendlela zokulungisa isisombululo sempilo , unako ukugcina imida enempilo kwaye uzigcine ungagqithwa ngumntu obonakalisa iimpawu zobuntu obuqinileyo.
> Imithombo:
> Myrtek. (2001). Ukuhlaziywa kweemeta zezifundo ezizayo kwi-coronary disease disease, uhlobo lwe-A nobuntu. I-International Journal yeCarology. Umqulu (79) 2-3, iphe 245-251.
> Petticrew et al. (2012). Thayipha i-Pattern A yokuziphatha kunye neCoronary Heart disease: uFilip Morris "I-Crown Jewel". I-American Journal yeMpilo kaRhulumente. (102) 11, 2018-2025.
> Sararoodi. (2009). Uhlobo D Ubuntu. Umbhalo weSayensi zoBomi.