Igama elithi "ulaka olonakalisayo" luvela kuKhuseleko loKhuseleko , unyango olusebenzayo lwe-post-traumatic disorder disorder ( PTSD ) kunye nokusetyenziswa kakubi kweziyobisi. Ingqumbo iyimpawu eziqhelekileyo zePTSD . Utshabalalo olubhubhisa umsindo obangela ubungozi kwaye kwenzeka rhoqo. Nge-PTSD, umsindo ungafumaneka ngeendlela ezahlukeneyo:
- Unokwenza ubugwenxa kwabanye.
- Unokujika umsindo wakho ngaphakathi , obangela ukusetyenziswa kakubi kweziyobisi okanye ukuzilimaza ngamabomu .
- Ukuba awuqapheli ukuba ulaka lwakho luyabhubhisa , lunokunyusa ngaphezu kwexesha, okwenza kube lula ukuba uya kubhala ngeendlela ezingenampilo.
Indlela Intukuthelo Etshabalalayo Eqhubeka Ngabantu Abantu abanePTSD
Ukuba unayo i-PTSD, uye wafumana uhlobo olusisongelo olubangela ukuba uphendule ngeempendulo ezigqithiseleyo ukuze uphile. Ngamanye amaxesha lo mpendulo wokusinda "uyanamathela" kwaye uba yindlela ohlala usabela ngayo kwiimeko ezixinzelelekileyo. Xa kwenzeka oko, uphendula ngeendlela ezigqithiseleyo, ezifana nentukuthelo ewonakalisayo, kwiimeko zemihla ngemihla ezingasongela.
Yintoni eyenzekayo xa umsindo otshabalalayo uqala ukuqhuma? Umzimba wakho uphendukela emzimbeni, ubiza kwiinkqubo ezinxulumene kakhulu nemvakalelo kunye nokusinda: intliziyo yakho, ingqondo, iingqungquthela kunye nokujikeleza kwegazi. Iimisipha zakho zihamba kakuhle. Isiphumo sisimo somoya ongathandabuzekiyo kunye noxinzelelo. Nge-PTSD, oku kunokuba ngumbuso wakho oqhelekileyo endaweni yokuphendula okungapheliyo.
Ngenxa yoko, unakho:
- Ndisoloko ndivakalelwa kwaye ndilungele ukuphikisana okanye ukulwa
- Khangela imeko ezinokubangela ukuba uhlale unobungozi apho uvakalelwa ukuba uhlale "kwi-alerte" ukuze uzikhusele
- Khangela iziyobisi okanye utywala ukuze "uhlawule" lwakho umsindo
Ngesimo esivamile sokuvusa (ukuphaphazela) kunye nokuxhatshazwa ngenxa ye-PTSD yakho, usenokuba usabela ngokuvutha komsindo, kwintloni , kwiimeko ezixinzeleleyo zemihla ngemihla.
Indlela Imicabango Yakho Inokubangela Ngayo Intshabalalo Etshabalalisayo
Iingcinga kunye neenkolelo ezinxulumene ne-PTSD zinokubangela nokuba nomsindo owonakalisayo. Ukuba unayo i-PTSD, awuyi kuqaphela ukuba i-PTSD yakho inokuchaphazela njani iingcamango zakho okanye ukuba ucinga kaninzi kangakanani iindlela ezibonisa isimo sakho sengqondo esongelwayo.
Ngaba uyazi naziphi na iingcinga kunye neenkolelo, eziqhelekileyo phakathi kwabantu abanePTSD?
- "Andiyithembi mntu."
- "Ndiya kunkwantya xa ndiphuma ekulawuleni."
- "Ndiyifanelekele unyango olungcono ngenxa yokuba ndiye ngapha nangapha."
- "Baye baya kundifumana."
- "Akukho mntu uya kundikhusela."
Ukulawula i-PTSD kunye neentshabalalo ezibhubhisayo
Ukuba ngaba uvame ukubonisa umsindo owonakalisayo, amathuba okuziphatha kwakho kubangela iingxaki kwintsapho yakho okanye emsebenzini . Unokuziva uncinci nakwezinye imihla ngenxa yokuba awukwazi ukuqikelela xa uza kuba nomsindo owonakalisayo.
Umsindo owonakalisayo "usebenza" kakuhle ngexesha elifutshane ngokukhupha umlinganiselo omkhulu wokuxhatshazwa. Nangona kunjalo, kubalulekile ukukhumbula ukuba imiphumo yesikhathi eside iquka ulwalamano olonakalisiweyo okanye ukulahlekelwa kolunye inkxaso. Ukongezelela ekufundeni ubuchule bokulawula umsindo , ungacinga ukuba ufuna uncedo kwi- professional health professional ukukunceda ukulawula i-PTSD yakho kunye nomsindo.
Umthombo:
PTSD.VA.Gov. Intukuthelo kunye nentlungu. http://www.ptsd.va.gov/public/problems/anger-and-trauma.asp.