Uphando oluvela kwi-Idea ye-Rosemary njenge-Enhancer engqiqweni
Kukho iingcamango ezininzi ezibonisa iindlela ezahlukeneyo zokuphucula imemori okanye ukucinga ngokucacileyo. Enye yale ngcinga kukuba ukongeza i-rosemary ekudleni kwakho kunokunika amandla ubuchopho bakho. Ngaba oku kuxhaswa ngophando?
Yintoni iRosemary?
Okokuqala, kubalulekile ukuqonda ukuba yiyiphi i-rosemary. I-rosemary (igama lesayensi: i- rosmarinus officinalis) yityalo enamagqabi anjengeenaliti.
Kuyinto engapheliyo, ithetha ukuba xa usityale, kufuneka ibuye ikhule njalo ngonyaka xa kungakhathaliseki ukuba kulungele ukwenza oko. Izalelwa e-Asia naseMeditera, kodwa ikhulile e-United States, ngokunjalo.
I-rosemary inxulumene neentsapho zezityalo zezityalo. Xa iqhakaza, iintyatyambo zayo zimhlophe, zibomvu, zincinki okanye ziluhlaza okwesibhakabhaka.
I-rosemmary isetyenziswe rhoqo njenge-spice ekudleni, kubandakanywa isobho, inyama, inyama, inkukhu, intlanzi kunye nezinye ukutya zaseMedithera, kwaye kunentlonelo enzima. Abanye abantu banandipha umdlalo wehayiti kunye ne-rosemary.
I-rosemary isetyenziswe njengengqumba kwaye yongezwa kwi-shampoo, i-conditioner kunye nesepha.
I-Rosemary njenge-Enhancer engqiqweni?
Nantsi yintoni uphando oluthole malunga ne-rosemary kunye nemiphumo yalo kumsebenzi wokuqonda.
Ukusetyenziswa kweRosemary
Olunye uphando olubandakanya abantu abadala abadala abangama-28 bafumene ukuba ukusetyenziswa komthamo ophantsi, kodwa kungekhona umthamo ophezulu, i-rosemary powder eyomileyo, yadibaniswa nesantya sokukhumbula imemori.
IRommary Roman
Olunye uphando lubhekise ukuba ukuvumba kwe-rosemary kukuchaphazela njani ukuqonda. Abathathi-nxaxheba bavelele kwi-romarin ngelixa besenza imisebenzi yokuboniswa kwemisebenzi kunye nemisebenzi yokukhupha. Ngeemali eziphezulu ze-rosemary iphunga, isantya kunye nokuchaneka kwimisebenzi yanda. Okuthakazelisayo, iimoya zathuthuka kunye nokuvezwa kwiphunga le-rosemary.
Uphando olwenziwe kwiNgqungquthela yonyaka yeBritish Psychological Society nayo yaqakraza inzuzo ye-aroma ye-rosemary. Uphando lwabandakanya abantwana abangama-40 abaneminyaka esikolweni ababebekwe kwigumbi elinelithompe ye-rosemary okanye elinye igumbi elingenamakha. Iziphumo, ezingakhange zishicilelwe ngorhwebo olucatshulwe ngontanga, zifumanise ukuba abo basegumbini lase-rosemary babonakalisa amanqaku aphezulu ememori kunabo abakwikamelo ngaphandle koxolo lwe-rosemary.
I-Rosemary Essential Oil
Olunye uphando lwenziwe nabafundi abangama-53 abaphakathi kweminyaka eyi-13 no-15 ubudala. Abaphandi bafumene ukuba imemori yabo kunye neenombolo ziphuculwe xa ioli efunekayo ye-rosemary yafuthwa kwigumbi.
Uphononongo kwieNkce neRats
Ezinye izifundo ezininzi ziye zashicilelwa kwiphephancwadi ehlaziywe ngontanga malunga nomphumo we-rosemary ukusetshenziswa, kunye neziphumo ezibonakalisa ngokuthe rhoqo inzuzo kwimemori ehambisana ne-rosemary. Nangona kunjalo, ezo zifundo zaqhutyelwa ngeenki kunye neegundane, kwaye aziwa ukuba ezo zinzuzo ziza kubakho abantu. Ngaloo ndlela, abafakiwe kwisishwankathelo sophando.
Kutheni Ubunokuthi I-Rosemary izuze Ubomi?
Ayaziwa ngokuqinisekileyo ukuba kutheni inzuzo ingavela kwi-rosemary, kodwa enye inyelelo kukuba i-rosemary ibonakala inempahla ethile e-antioxidant engakhombisa ukuphilisa umonakalo emzimbeni wethu obizwa ngokuba yi-radicals yamahhala.
Enye ingcamango ekhankanywe yiYunivesithi yaseMary Medical Centre kukuba i-rosemary ibonakala iyancipha ukuxhalaba, okwakusenokuba nokwandisa amandla okugxila.
ILizwi
Ngoxa i-rosemary ibonisa isithembiso sokuvuselela amandla ethu engqondo, kubalulekile ukutshekisha nodokotela wakho ngaphambi kokuba uqale ukongeza ukutya kwakho kunye nayo. Ingenakho ukusebenzisana namanye amayeza kuquka nabancinci begazi, i-ACE inhibitors (ukwenzela ukuphathwa kwengcinezelo yegazi ephezulu), i- lithium , i-diuretics (njengeLasix) kunye neyeza zesifo sikashukela.
Ukongezelela, ityala le-rosemary kufuneka liqiniswe ngophando olongezelelweyo kubantu olubonisa iingenelo ezinengqiqo.
> Imithombo:
> I-British Psychological Society. Ngo-Meyi 3, 2017. Iroma elimnandi liyakwazi ukunceda imemori yokusebenza yabantwana. https://www.bps.org.uk/news-and-policy/rosemary-aroma-can-aid-children%E2%80%99s-working- mememory.
> Filiptsova, O., Gazzavi-Rogozina, L., Timoshyna, I., uNaboka, O., iDyomina, Y. no-Ochkur, A. (2017). Ioli efunekayo ye-rosemary kunye nomphumo wayo kumfanekiso wesintu kunye nenkumbulo emfutshane yesikhashana. I-Journal ye-Egyptians yaseSiseko esiSiseko neSebenzisiweyo , 4 (2), iphe.107-111.
> Moss, M. kunye no-Oliver, uL. (2012). I-Plasma 1,8-cineole i-correlates kunye nokusebenza kwengqiqo emva kokungena kwi-rosemary ephosakeleyo yeoli. Uphuhliso lwezonyango kwi-Psychopharmacology , 2 (3), iphe.103-113.
> Pengelly, A., Snow, J., Mills, S., Scholey, A., Wesnes, K. kunye noButler, L. (2012). Isifundo esifutshane esifutshane kwiimpembelelo zeRosemary kwiNkcazo yokuSebenza ngokuQaphela abantu abadala. I-Journal ye-Medicinal Food , 15 (1), iphe. 10-17.
> IYunivesithi yaseMary Medical Centre. NgoJanuwari 1, 2017. I-Rosemary. http://www.umm.edu/health/medical/altmed/herb/rosemary