I-Hypnotherapy ye-Panic Disorder

Indlela i-Hypnosis inokunyanga ngayo imiqondiso emihle

Iyeza elongezelelweyo kunye nelinye (i-CAM) ligama elisetyenziselwa ukuchaza iintlobo ezahlukeneyo zemveliso kunye nezenzo. Ezi zakhono sele zakhulile kwiminyaka yamuva kwaye sele zisetyenziselwa ukunyanga iintlobo ezahlukeneyo zonyango kunye neemeko zempilo yengqondo. Amacandelo e-CAM acingelwa ukuba "adibeneyo," kwiinketho zonyango eziqhelekileyo, ezifana nezonyango okanye i- psychotherapy .

Kukho iintlobo ezininzi ze-CAM ezifana ne- aromatherapy kunye ne- acupuncture .

Ezinye iinkqubo ze-CAM ziquka indawo yengqondo kunye nonyango lomzimba, kuquka ukuphumla kwemisipha eqhubekayo , imifanekiso ekhokelwayo, i-yoga, nokucamngca kwengqondo . I-Hypnotherapy yenye enye ifom yale nto ikhule ekuthandweni kwonyango lweengxaki kunye neengxaki zokuxhalabisa. Oku kulandelayo kuchaza ngaphezulu malunga nale ndlela yokunyangwa kwengxaki yokuphazamiseka.

Yintoni i-Hypnotherapy?

I-Hypnotherapy yindlela yokusetyenziswa ekuncedeni umntu kwisimo esicatshulwayo, esaziwa njengengqondo. Ngethuba lisesimweni sokuxhomekeka, umntu ukhululekile ngokukhululekileyo, egxininise kakhulu, kwaye evulekile kakhulu kwiindawo ezichazayo. Kwakhona kuthiwa yi-hypnosis, i-hypnotherapy isetyenziselwa ukulawula iindidi zempilo, kubandakanywa uxinzelelo, iimeko zesikhumba, ukulahleka kwesisindo, umlutha, intlungu, ukuphazamiseka kokulala kunye nokuyeka ukutshaya.

Ngethuba leeseshoni ze-hypnotherapy, i-hypnotist ikhokela umxhasi kwiimeko ezikhululekile.

Emva kokuba umxhasi eziva elile, kodwa ephapheme, umxhasi we-hypnotist ubeka ingqwalasela kwizenzo abazathanda ukutshintsha. I-hypnotist inikezela ngamazwi okukhuthaza, njengokuba "Awusayi kuphinda ucinezelekile" okanye iingcebiso, njengokuthi "Naliphi na ixesha uziva uxinezelekile, uya kuphumla, uphefumle, kwaye uzive unamandla."

Emva kokunikela ubungqina kunye neengcebiso zokuziphatha okulungileyo, i-hypnotist iya kukhokela umlayenti ngokukhawuleza ukubuyela kwiimeko eziqhelekileyo. Ngaphambi kokuphela kweseshoni, umxhasi kunye nomxumi uya kuxubusha ngamava, kuquka ukuphendula, inkqubela phambili kunye nokuqonda. Iiseshoni ziyahlukahluka kwixesha kodwa zihlala zihlala malunga neyure enye neyure.

Uncedo lwe-Hypnotherapy lunjani ngeMpawu yokuHlapha kunye nexhala?

Uphando luye lwabonisa ukuba i-hypnotherapy inokukunceda ukukhulula uxinzelelo, ukwesaba kunye nokuxhalabisa. Ingasetyenziselwa ukunceda ekujonganeni neempawu zesifo sokuphazamiseka . Nangona phantsi kwe-hypnosis, umntu onokuphazamiseka kwintlungu angakhokelwa ukuba akhangele ukuhlangabezana neempawu ezithile kwaye anqobe iimpawu zokuziphatha.

Ngokomzekelo, xa i-hypnotist incede umxhasi ukuba akhululeke, unokucela umntu ukuba agxininise ekuhlaselweni kwabo . Umntu uza kuzisa ulwazi, iimvakalelo, kunye neengcamango ezinxulumene nokuhlaselwa kwabo, njengeentlungu zesifuba , ukuthuthumela kunye nokwesaba. I-hypnotist izakusebenzisa amagama anqabisayo okukhuthaza, njengokuthi "Uziva ukhuselekile nantlungu yakho" okanye "Ulawula ukukhathazeka kwakho". ukuhlaselwa kukukwenza uzive ukhululekile. "

I-Hypnotherapy ingasetyenziselwa kunyango lwe-agoraphobia, imeko eqhelekileyo kubantu abaneengxaki zokuphazamiseka. I-Agoraphobia ibandakanya ukwesaba ukuhlaselwa ngokwesifo phantsi kweemeko ezithintekayo, kubandakanya izihlwele okanye ngexesha lokuqhuba. I-Hypnotherapy inokuvumela umntu ukuba afunde indlela yokuhlala ekhululekile xa ejongene nale nkwantyi. I-hypnotist inokumnceda umntu agxile ekugqibeleni ama-phobias kwaye aphakamise iindlela zokuhlala zikhululekile xa zindawo eziyoyikisayo.

I-Hypnotherapy inokunceda umntu ngeengxaki zokuphazamiseka ukuphucula ukuzithemba, ukunqumla ukucinga okubi , nokulawula iimpawu ezinzima. Ukongezelela, i-hypnotherapy inokukunceda ekuphatheni iziganeko eziqhelekileyo ezibandakanyekayo, kubandakanywa ukuxinezeleka , iintloko kunye nemigraines , ingxaki yokuxinzelela emva kokudandatheka (PTSD), kunye neengxaki zesifo seengqondo (IBS).

Ukujongana ne-Hypnotherapy

I-hypnotherapy ingenziwa ngumntu ogqirha oqinisekisiweyo okanye umqeqeshi wempilo yengqondo oqeqeshiwe kule ndlela. Iimpawu zokuxhomekeka ezifanelekileyo zifumaneka kwiimithombo zentanethi, njengeBhodi kaZwelonke yeeNklinikhi ze-Clinical Hypnotherapists (NBCCH), i-American Society ye-Clinical Hypnosis (ASCH) kunye ne-American Association of Professional Hypnotherapists (AAPH).

Amava e-hypnotherapy jikelele angahluka kumntu kumntu. Abantu abaninzi banqabile malunga ne-hypnotherapy, besaba ukuba baya kulahlwa ziingcamango zabo nezenzo zabo. Ezi nkxalabo ziyaqondakala ngokubhekiselele ukuba kaninzi kangakanani i-hypnotherapy iboniswe kumajelo ashicilelo njengendlela yokwenza abantu baziphathe ngendlela engasendle neyiyo. Naphezu kwezi ngxaki ezimbi, i-hypnotherapy ayikwazi ukwenza into enxamnye nentando yakho. Kunoko, i-hypnotherapy inceda ukwakha ukwazi nokwahlula izinto ezingafunekiyo.

Enyanisweni, ngokuqhelekileyo unyango luya kuquka ukunceda isigulane sifunde ukuzithemba, okuvumela isigulane ukuba sisebenzise la macebo ngendlela eqhubekayo.

Xa uqwalasela unyango lweengxaki zokuphazamiseka , kubalulekile ukuxoxa ngezinto ozikhethayo kunye nodokotela okanye umboneleli wezempilo yengqondo. Thetha ugqirha wakho ukuba ufumana iimpawu zesifo sokuphazamiseka, kuquka ukukhathazeka rhoqo, ukuphazamiseka, kunye nokutya. Ingcali kuphela yengcali yezempilo yengqondo inokukubonelela ngokuchanekileyo. I-Hypnotherapy ayinakulungele wonke umntu. Ukukwazi kwabantu ukusebenzisa i-hypnosis kuyahluka. Abantu abathile abaneemeko ezithile zempilo yengqondo ezifana nezinye iziganeko zokuphazamiseka kwe-dissociative, ukusetyenziswa kakubi kweziyobisi kunye neengxaki zengqondo zingenakusebenza kakuhle nge-hypnosis. Ugqirha wakho unokukucebisa malunga nokuquka i-hypnotherapy kwisicwangciso sakho sokonyango.

_Imithombo:

_{Hartman, D. & Zimberoff, D. (2011). I-hypnosis kunye ne-Hypnotherapy kwi-Milieu of Medicine Integration: Ukuphulukisa ingqondo / umzimba / umoya. I-Journal ye-Treatment-Centered Cure, 14 (1), 41-75.}

_{Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Lavender. Kufumaneka ngoNovemba 1, 2012.}

_{Sutton, A. (2010). Inkqubo yoNyango eQinisekisiweyo kunye neNyango. Detroit, MI: Ii-Omnigraphics.}

_{IYunivesithi yaseMary University. Hypnotherapy. Ifikelele ngoNovemba 12, 2012.}