Ixesha le-chronophobia libonakalisa ukwesaba ukuhamba kwexesha, ngokuqhelekileyo, kuba abantu bayesaba ukuba ixesha labo eMhlabeni lilinganiselwe okanye banenkathazo yokulandelela ukudlula kwalo. Nangona ixesha alikho ngokupheleleyo ikhonkrithi, abanye banokuyicinga njengoluhlobo lwe "phobia ethile", kufana nendlela umntu oya kuyika ngayo ikati okanye inyoka.
Ngubani ofumana i-Chronophobia?
Abanye abantu bafumana ixesha lokuhlaziya, ukwesaba ixesha, ngaphezu kwabanye.
Enyanisweni, ekubeni ixhaphake kwiintolongo zihlala kuthiwa "i-neurosis ejele." Abantu asebekhulile, kunye nabantu abajongene nezifo ezigulanayo ezixhalabisa ukuba ixesha labo eMhlabeni liyakwazi ukukhawulelana, banokujamelana noloyiko. Ixesha liba intshaba yabo, kwaye bayayamoyika kuba ekugqibeleni kwayo kuya ekugqibeleni kubakho ekufeni kwabo.
Ukwesaba kwexesha ngamanye amaxesha kubonisa ukuphazamiseka okukhulu njengentlekele yendalo, ngakumbi ukuba yonke imihla iphazamiseka. Kwakhona kuqhelekile phakathi kwabasindiweyo bekhephe kunye nabanye abathintekile kwiimeko ezixhalabileyo kungekho ndlela eqhelekileyo yokulandelela ukuhamba kwexesha. Enyanisweni, ingqondo yekamva eliphambili liye lasetyenziswa njengeyodwa imigaqo yokuxilonga yokuphazamiseka kwesifo sengxaki (PTSD).
Iimpawu
Ixesha le-chronophobia liphawulwe ngongcamango wokuhlaziya ngexesha elibonakala ngathi likhawuleza okanye linciphisa.
Abanye abantu bahlakulela iipateni zecatshulwa, iingcamango zokugijima , kunye neempawu zengxaki yokunyanzelisa. Iintolongo zihlala ziphawula iintsuku de zikhululwe.
Amaxhoba amaninzi aya kuba neentlanzi, ukuxhalaba, kunye ne-claustrophobia, eziyimpawu eziqhelekileyo zezona phobias kunye nokuphendula okuqhelekileyo kwintlungu.
Ukuhlaselwa kweengxabano, ukujuluka, ukuphefumula okufutshane, kunye neengcinga eziphazamisayo zihlala zixelwa, kodwa kuphela kwiimeko ezinzima.
Unyango
Kwiimeko ezigqithiseleyo, ukulandelwa kwexesha elingaphendulwanga kungakhokelela ekuzimeleleni, ukuxinezeleka, kunye nokucinga okuphazamisayo . Kubalulekile ukufuna iingcebiso kwi-professional health professional ngokukhawuleza. I-chronophobia iyaphendula kakuhle kwiinkqubo ezinjalo zonyango njenge-cognitive-behavioral therapy kunye ne-hypnotherapy. Njengoko ihambelana ngokuthe ngqo kunye nezinye izifo, kunjalo, kukulungele ukuxilonga nokuphatha zonke iimeko ezifanayo ngokufanayo.
Kwezinye iimeko, i-psychiatrists inokumisela amayeza, kodwa ingqondo yengqondo ihlala yonyango lokuqala lwe-phobias.
Thintelo
Ekubeni ukwesaba ixesha kubangelwa ziimeko ezingenakulawulwa ngokupheleleyo, njengokugula, kunzima ukukhusela. Ukuxhalabisa okuqhelekileyo kunye nokuphathwa koxinzelelo lweengxaki kukho.
Umthombo:
Umbutho wezeMpilo waseMerika. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo: i-DSM-5 ™ (yesihlanu) . Arlington, VA: i-American Psychiatric Publishing, Inc.