Iingcamango ezingathandekiyo zichaphazela abantu abanePTSD
Uyakwazi ukuqonda kakuhle inkcazo yokuphazamiseka kwengqondo ngokuqala kokuvuma ukuba sonke sinemiqondo engafanelekanga ngexesha elide. Oku kubaluleke kakhulu kubantu abanesifo sengxaki yokuxinwa kweengxaki (post-traumatic disorder disorder) (PTSD). Enyanisweni, iingcamango ezimbi zixhaphake kwiintlobo ezithile zeengxaki zempilo yengqondo ezenziwa ngabaqeqeshi bempilo yengqondo basebenzisa ukuphazamiseka kwengqondo ekuchazeni.
Eyaziwayo njengeengcamango ezingathandekiyo , iimpazamo kwiingcinga okanye ezingenangqiqo , ukuphazamiseka kwengqondo kubhekisela kwiingcamango ezingathandekiyo ezigqithiseleyo, ukunyaniseka okanye ezingahambisani noko kwenzeka ngokwenene kwihlabathi lenene. Ngenxa yoko, ukuphazamiseka kwengcamango kunokuba nefuthe elibi kwimvakalelo yethu kwaye ekugqibeleni kukhokelela ekuziphatheni okubi. Ukuqhagamshelana phakathi kweengcamango nezenzo kuyingxenye yesizathu sokuphazamiseka kwengqiqo kuthathwa njengengxenye ebalulekileyo yonyango yokuziphatha kwengqondo .
Ngokomzekelo, masithi unokudla, "Ndiya kuhlala ndixinezelekile." Nanini na le ngcamango iphosa entloko yakho, mhlawumbi uqala ukuziva ubuhlungu, uhla, ungenathemba kwaye ungancedi. Ngenxa yoko, unokuqala ukuzihlukanisa okanye uphephe imisebenzi owawuyithandayo.
Oku kungokwandisa ithuba lokuba uxinzelelo lwakho lugqithise kwaye ludibanise. Le ngcamango iyinkinga yokuqonda.
Akunakwenzeka ukuba uya kuhlala uziva ucinezelekile. Kusekho amaxesha apho uziva ungcono ngakumbi.
Ukongezelela, ukujonga kwixesha lakho elidlulileyo, amathuba ukuba awuzange uhlale ucinezelekile. Ngoko, ngelixa uvakalelwa kukuba uya kuhlala uxinezelekile, ngokwenene, ukuxinezeleka kwakho kunokuza kwaye kwenzeke. Ngezantsi zizinto eziqhelekileyo zokuphazamiseka kwengqondo ezingaba negalelo kwimeko engafanelekiyo.
Zonke-okanye-Akukho Ukucinga
Oku kubandakanya ukujonga imeko njengomnyama okanye omhlophe okanye ukucinga ukuba kukho iziphumo ezimbini kuphela ezinokwenzeka kwiimeko. Umzekelo wokucinga okunjalo uthi, "Ukuba andiyiyo impumelelo ngokupheleleyo emsebenzini wam;
Ukuphazamiseka
Oku kubandakanya ukuba kulindeleke ukuba kube nzima ukuba kwenzeke ngaphandle kokuqwalasela iziphumo ezingaphezulu eziza kwenzeka. Umzekelo wale fomu yokucinga kukuba, "Ndiyazi ukuba ndiya kuba nexhala lokuba ndiza kubhobhoza lo vavanyo kwaye ndingaphumeleli ikhosi."
Ukubhala
Oku kuquka ukuchazela wena okanye abanye ngendlela eqinile engavumelekanga ukuvavanya okulungileyo. Abantu ababetyhafile bangazixelela bona, "Ndingumntu olahlekileyo."
Ukuhlawula okulungileyo
Oku kubandakanya ukujonga okudlulileyo kwaye ukungahoywa amava amava okanye ukujonga amava amahle okanye iziphumo njengoko nje ngenxa yengozi. Omnye obandakanyekayo kule ngcamango unokuthi, "Ndiyifumene loo msebenzi ngaphandle kwelungu, kungekhona ngenxa yokuba ndifanelekile."
Ingqondo yokuFunda
Abantu abacinga ukufunda bacinga ukuba bayazi ukuba abanye bacinga ntoni. Ngokomzekelo, banokuthi, "Ndiyazi nje ukuba i-myrapist iyicinga ukuba ndiyichitha ixesha lakhe."
Ukwenziwa komntu
Oku kuquka ukuphonononga indlela abanye abaziphatha ngayo njengomphumo wezinto ozenzayo.
Omnye umntu ozenzayo unokucinga ukuba, "Wayengenambeko kum, kuba ndimele ndenze into ethile kumcaphukisa."
Ukuqiqa Ngokomzwelo
Abantu abasebenzisa ukucinga ngeemvakalelo bakholelwa ukuba into yinyaniso kuba ivakalelwa ngaloo ndlela. Basenokuthi, "Ndimele ndiphumelele ukuvavanya ngenxa yokuba ndivakalelwa kakhulu ngento yam yokusebenza."