Fumana ukuba unemiqondiso kunye neempawu
Iyintoni intsingiselo yokuziphatha kokuthatha ingozi? Ngamafutshane, olu hlobo luchaza ukuthambekela kokubandakanya kwimisebenzi enokuba yingozi okanye yingozi.
Isizathu sokuba abantu bathathe inxaxheba ekujongeni ingozi
Ngenxa yokuba ukuziphatha ngokubeka ingozi kunokuba yingozi, abanye abantu bayazibuza ukuba kutheni nabani na oya kuthatha inxaxheba kwindlela enjalo. Ngakolunye uhlangothi, ukuziphatha okunjalo kubeka abo bawenzayo kwingozi, kodwa, ngenye indlela, linika inxaxheba ithuba lokufumana isiphumo abayibona njengelungileyo.
Izenzo zokuthatha ingozi ezifana nokuqhuba ngokukhawuleza okanye ukubandakanya ukusetyenziswa kwezidakamizwa , umzekelo, kunokukhokelela kwiingozi zeemoto okanye ngaphezulu, ngokulandelanayo. Sekunjalo, bangabangela iimvakalelo ezintle ngethuba. Oku kubandakanya ukugcoba kokuhamba ngokukhawuleza okanye ophakamileyo ufumana ekusebenziseni iziyobisi.
Imizekelo yoMngcipheko wokuThatha
Ukongezelela kwimimiselo engentla, ukuziphatha kokubeka ingozi kubandakanya ukulala nabantu abangaqhelekanga, kaninzi bengakhuseli kwizifo ezithathelwana ngesondo okanye ukukhulelwa okungenakulungiswa. Abathathi-mngcipheko nabo banandipha ukugembula, ngokulahlekelwa kakhulu kunokuba banako ukujongana. Aba bantu banokuthi bathathe inxaxheba kwimidlalo ephangaleleyo okanye imisebenzi yokuzonwabisa.
Nangona xa abathathi-mngcipheko bebandakanya ukuziphatha okuqhelekileyo, njengokusela okanye ukutshaya ugwayi, babeka ubomi babo engozini, njengoko ukufa okuhambisana nalezi ziphatha ziphezulu kunokuba kufelwe ukusetyenziswa kweziyobisi ezingekho mthethweni. Kodwa abathathi-mngcipheko badla ukungayithobeli imiphumo yabo yokuziphatha.
Ngubani Osemngciphekweni Wokuziphatha?
Olunye uphando lubonisa ukuba amadoda athambekele ekungabikho mngcipheko kunabesifazane. Kodwa bobabini abesilisa nabesifazane abasengozini babelana ngezinto ezinjalo zobuntu, ezifana nokufuna ukucinga, ukunyanzeliswa-ubundlobongela kunye nokuhlalisana, olunye uphando olutholekileyo.
I-Genetics idlala indima ekuziphatheni komngcipheko ngokunjalo.
Amawele athile ahlukeneyo ngexesha lokuzalwa, umzekelo, athambekele ekubandakanyekeni ekuziphatheni komngcipheko kwizinga eliphezulu. I-Testosterone ibonakala idlala indima ngokufanelekileyo, kungenxa yoko kukho ukungalingani kwesini kubantu abanokuthi bathathe inxaxheba ekukhutshweni kweengozi.
Uphando lwe-2012 lwamaqhawe omkhosi wama-395 kunye ne-PTSD lufumene unxibelelwano phakathi kokuziphatha kwengozi kunye nokugula. Ukongeza kwimiba engentla yengozi, ii-vets kunye ne-PTSD zinomdla wokudlala izibhamu, ezinokubeka ubomi babo engozini. Abantu abane-PTSD sele sele basinde kwiimeko eziyingozi kunye nokuziphatha okubangela ingozi kunokunika abantu abanomvakalelo ukuba banokulawula ngakumbi kwiimeko zabo zangoku kunokuba babakhokelela ekuphuhliseni i-PTSD.
Ukufumana Uncedo
Ukuba ufumana ukuhlangabezana ne-PTSD ngokubandakanyeka ekuziphatheni ezinobungozi ezifana nokusetyenziswa kakubi kweziyobisi, isondo esingachazwanga okanye ukugembula, lixesha lokufumana uncedo. Ukuziphatha kokuthatha ingozi kunokubangela ukulimala emzimbeni, kubangele ukuba unesifo sesifo esithathelwana ngesondo okanye uholele ekulahlekelweni kwemali ongenakukufumana ngaphandle kokuphakamisa okunzima.
Awubuwula ukudlala ngokudlala kakuhle ngale ndlela. U-psychotherapist onamava aphatha izigulane nge-PTSD unokunceda. Unokufumana kwakhona iqela loxhaso kubantu abane-PTSD okanye uxolelane nomhlobo osondeleyo okanye ilungu lentsapho onokuzama ukukugcina uxanduva xa uziva unxenxa yokuzibandakanya kwimimiselo engozi.