Cwangcisa phambili ukujongana noxinzelelo
I-post-traumatic disorder stress (PTSD) emsebenzini ingaba nzima ngakumbi ukulawula. Ukuba unayo i-PTSD nomsebenzi, mhlawumbi uyazi ukuba uxinzelelo lwe-PTSD kunye neempawu zingenza kube nzima ukwenza umsebenzi wakho wenze kwaye uhambelane nabasebenzi bakho. Ukujongana neempawu ze-PTSD yakho emsebenzini kunzima kunzima, kodwa kukwazi ukucwangcisa nokulungiselela ngokucophelela.
I-PTSD kunye neYakho Job
Iimpawu ze-PTSD zinokuphazamisa ubomi bakho emsebenzini. Ingaba kukho naziphi na iimeko eziqhelekileyo eziqhelekileyo?
- Ngamanye amaxesha uzive ukhululiwe okanye unqatshelwe kubantu, okuphazamisa ubudlelwane bomsebenzi kunye nendlela ohambelana ngayo kunye nosapho kunye nabahlobo.
- Ufumana unonwabo oluncinane kwimisebenzi oye wayisebenzisa, mhlawumbi kuquka umsebenzi. Xa umsebenzi wakho ungonwabi okanye unomvuzo kunokuba wawuqhelekile, ungazive ufana nokukwenza-kwaye abanye bangabona.
- Uba nexhala kakhulu kwaye uziva unqamle xa uhlala kwisihlwele esikhulu, esenza uhambo oluya kusebenza lukhululekile kuwe.
Unokujamelana neminye imiba ekungumsebenzi onzima ukuyilawula ngenxa ye- PTSD yakho. Ngokomzekelo, unokuziva unxweme kwaye uqaphele xa usegumbini lokuhlangana. Okanye mhlawumbi uhlaselwa ngumsindo ngokukhawuleza endaweni yakho yomsebenzi. Ukongezelela, mhlawumbi ezinye zeengxaki zakho zomsebenzi zivela ekubeni kunzima ukugxila okanye ukungabi nokulala ngokwaneleyo.
Funda Ukuchonga iimpawu zakho ze-PTSD
Kunengqiqo yokuba kunzima ukulawula iimpawu ze-PTSD xa ngezinye amaxesha ungazi ukuba yeyiphi na. Indlela efanelekileyo yokuqalisa ukufunda ngakumbi kukuchitha ixesha lokufunda malunga neempawu ze-PTSD. Izwi elidala kodwa liyinyaniso: Xa uyazi ngokuphathelele umxholo, ulawulo olungaphezulu lunakho ngaphezu kwalo.
Ezinye zeempawu eziqhelekileyo zePTSD ziquka:
- Ukuphepha iingcamango, iimvakalelo, indawo, okanye izinto ezikukhumbuza isiganeko esibuhlungu
- Iingqungquthela
- Ukutshintsha
- Ukuziva unetyala malunga nokuxhwaleka
- Iingxaki zokulala
- Ndiziva ndixhalabile
- Ukulahlekelwa ngumdla kwizinto owake wazinandipha
- Ukulibala iibakala ezibalulekileyo malunga neentlungu
Amacandelo okuSetyenziswa koMsebenzi
Awukwazi ukuhlawula i-PTSD emsebenzini, ngoko kubalulekile ukuthatha amanyathelo okwenza amava akho omsebenzi akhululeke ngakumbi kuwe nakubalingane bakho. Oku akuncedi kuphela ngokwalo; Kwakhona kunika isiseko esinamandla sokukunceda ukwakha ezinye izakhono zokujamelana. Izicwangciso zokuphatha kunye neengcebiso ezichazwe apha zinganceda.
1. Yazi Iingxaki Zakho
Ukubeka ingqalelo iimpendulo zakho ngeemeko kunokukunceda ukwandise ulwazi ngezinto ezibangalisa iimpawu ze-PTSD . Yenza oku kusebenza emsebenzini. Umzekelo, qaphela kwimisebenzi ethile, indawo, okanye ukusebenzisana kunye nabo osebenza nabo abangenisa izikhumbuzo okanye iingcamango ezingathandekiyo malunga nesiganeko esibuhlungu.
2. Bhala iindlela ozakujamelana nazo
Emva kokuba ufumene ezinye zeempawu ze-PTSD onayo okanye onokuzenza emsebenzini, cwangcisa phambili. Bhala izicwangciso ongazisebenzisayo ukuhlangabezana nalezi zizathu ukuba zivela, kwaye zenze uluhlu nawe.
Emva koko, xa uvakalelwa enye ye-PTSD yakho iguqa phezu kwakho, jonga uluhlu lwakho lweendlela zokuphatha, khetha enye, uyisebenzise kwaye uqaphele ukuba isebenza kakuhle kangakanani.
Ukusebenza ngokufanelekileyo, kukho ubuninzi bezakhono zokujamelana nazo onokuzifaka kulo nantoni na, nokuba usemhlanganweni, ngesidlo sasemini kunye nabasebenzi abasebenzisana nabo, okanye endleleni eya emsebenzini. Ezinye izicwangciso zokusebenzisana ezisetyenziswa kakuhle kwaye zingasetyenziselwa kule ndawo ziquka ukuphefumla , ukuqonda , kunye nezakhono zokugxila. Gcina ukhumbule ukuba izicwangciso ezininzi ongayifumana kwaye uzibeke uluhlu lwakho, bhetele ulungele ukuba uya kuba nokulawula i-PTSD yakho emsebenzini.
Njengoko ixesha liqhubeka, phucula usebenzise izicwangciso zakho zokulawula kwiimeko ezahlukeneyo zomsebenzi.
Thabatha ingqalelo ngalabo abasebenza ngokufanelekileyo kwimimiselo ethile yomsebenzi kunye neentlanganiso.
3. Cwangcisa indlela oza kujamelana nayo kwiimeko ezingalindelekanga
Mhlawumbi uyazi ukuba ngisho nokucwangcisa okulungileyo kunako ukukulungiselela ngamaxesha apho iimpawu ze-PTSD zikusondeza. Kodwa unokuphuhlisa isicwangciso sokukhusela xa kwenzeka. Isicwangciso sakho singabandakanya:
- Uludwe lwabantu abancedayo. Qinisekisa ukuba ufake inani elingaphaya kolunye uluhlu, ukuba umntu wokuqala obizayo akafumanekanga.
- Ukuba unogqirha kwaye unako ukudibana naye ngaphandle kweeseshoni zakho, cela ukuba unokubeka loo nombolo kwoluhlu lwakho.
- Ukuba unamayeza onokuyithatha njengento efunekayo, qiniseka ukuba uhlala unayo nawe.
- Ungalilibala uluhlu lwakho lokucwangcisa ukulawula ukukhusela.
4. Yiba nesiCwangciso sokuPhuma kwiimeko ezinzima
Ngaphandle kokulungiswa ngokucophelela kokulawula i-PTSD yakho, kuya kuba ngamaxesha apho usebenza xa izibonakaliso zakho zibangelwa kwaye uqala ukuziva ungalawulwa. Ukuze uzilungele imeko enjalo, cwangcisa oko uza kuthetha ukuba ufuna ukuzithethelela kubasebenzi bakho. Injongo ayiyikuphepha kodwa ithuba lokuba yedwa xa ubeka izicwangciso zakho zokujamelana nokusebenza.