Kutheni abantu abane-PTSD basebenzise ukukhuselwa ngokomzwelo ukuze bahlangabezane
Izimpawu ezinjengeenkwenkwezo zengqondo ziyinxalenye yecandelo lokukhusela iimpawu ze-PTSD . Iimpawu ezinjengeenkwenkwezo zengqondo zibhekisela kulezo zimpawu ezibonisa ubunzima ekuveleleni iimvakalelo ezintle. Izimpawu ezithile ezenza iimpawu eziphazamisayo zithi:
- Ukulahlekelwa ngumdla kubalulekile, xa kulungile, imisebenzi.
- Ukuziva ukude kwabanye.
- Ukufumana ubunzima obunemivakalelo emihle, enjengolonwabo okanye uthando.
I-PTSD kunye nokukhuselwa ngokomzwelo kuya kwesandla. Abantu abaninzi abane-PTSD bazama ukubalekela iimvakalelo zabo. Basenokuzama ukuphepha iingcamango, iimvakalelo okanye iingxoxo malunga nesiganeko esibuhlungu kunye neendawo okanye abantu abazisa umcimbi. Ukuphepheka kubhekisela ekubunzima ukukhumbula iziganeko ezibalulekileyo zesiganeko esibuhlungu kunye nesimo sengqondo ngokungathi ubomi bunqunyulwe.
Iimpazamo eziza kwiCluster yokuPhepha
Ukuphepha kukubhekiselele nasiphi na isenzo esenzelwe ukukhusela ukuvela kwimizwa okanye ukuyeka ukuziva uvakalelwa, njengokwesaba, ukudakumba okanye ukuhlazeka. Umzekelo, umntu unokuzama ukuphephelela imvakalelo ngokusebenzisa izinto okanye ukuhlukana .
Ngokukodwa, iqela lokukhusela leempawu ze- PTSD ziquka ukuzama ukuphepha iingcamango, iimvakalelo okanye iingxoxo malunga nesiganeko esibuhlungu kunye neendawo okanye abantu abazisa umcimbi.
Ukuphepheka kubhekisela ekubunzima ukukhumbula iziganeko ezibalulekileyo zesiganeko esibuhlungu kunye nesimo sengqondo ngokungathi ubomi bunqunyulwe.
Ngaphezu koko, abantu abanokuphepheka banokuba neempawu ezinzima ezinjengokuziva bekude kwabanye, belahlekelwa ngumdla kwimisebenzi ababeyisebenzisayo okanye abanenkathazo evakalelwa iimvakalelo ezintle ezifana nentonwabo okanye uthando.
Uphawu lokuqala luquka ukuphepha kwimeko yamava, okuqhelekileyo kubantu abanePTSD.
UkuPhepheka Kwengqondo kwi-PTSD
Kuye kwafunyanwa ukuba abantu abane-PTSD bazama ukuphepha okanye "ukunyusa" iimvakalelo zabo, zombini iimvakalelo malunga namava kunye neengqondo eziqhelekileyo. Uphando lufumene ukuba abantu abane-PTSD banokubambelela imvakalelo. Ukongezelela, kuye kwafunyanwa ukuba ukuphepha kweemvakalelo kungenza ezinye iimpawu ze-PTSD zibe zibi ngakumbi okanye zenze igalelo ekuphuhliseni iimpawu ze-PTSD emva kwimeko yesiganeko esibuhlungu.
Kutheni Ukugwema Kwengqondo Kungasebenzi
Ukukhusela ngokomoya kubhekwa njengesiqhinga esingathintekiyo sokuphendula. Inokusebenza ngempumelelo kwixesha elifutshane kwaye unikeze uncedo lwesikhashana. Nangona kunjalo, ekuhambeni kwexesha, iimvakalelo abantu abazama ukuzikhusela ziyakhula ngakumbi. Oko kungenjalo ngaphandle kokuqwalaselwa, loo mvakalelo ayiyi kuhamba.
Kubalulekile ukuqaphela ukuba sinemvakalelo ngesizathu. Iimvakalelo zethu zisinika ulwazi malunga nathi kunye nezinto ezenzeka ngathi. Ngokomzekelo, imvakalelo yentswelo iyasitshela ukuba sisengozini. Imvakalelo yentlungu isitsho ukuba sinokudinga ixesha lokuba sizinakekele okanye sifune uncedo kwabanye.
Ngenxa yokuba indima ebalulekileyo abayidlalayo ebomini bethu, zethu iimvakalelo ziya kuba namava kwaye zifuna ukuba namava.
Ngoko ke, nangona ukukhuselwa komoya kungasebenza ngethuba elifutshane kwaye kunokukunceda uncedo lwexeshana ngexesha elide, iimvakalelo ozama ukuzenza zingakhula zingakhula. Ngokwenene, iimvakalelo zakho 'zinokulwa,' ngoko ziza kuba namava kwaye ziphulaphule. Ukuba umntu uzimisele ukuphephekisa iimvakalelo zakhe, unokuthi aphenduke kwiindlela ezinzulu kunye nezingozi zokuphepha iimvakalelo, ezifana nokusetyenziswa kweziyobisi .
Ukuphepha iimvakalelo zethu kuthatha umgudu omkhulu, ngakumbi xa loo mvakalelo iqina (njengoko ihlala i-PTSD).
Njengoko iimvakalelo ezikhuselweyo zikhula ziqina, kufuneka kubekho umgudu ongakumbi ukuze bahlale bekhulile. Ngenxa yoko, amandla amancinci angashiywa kwizinto ezibalulekileyo ebomini bakho, njengentsapho kunye nabahlobo. Ukongezelela, ukusebenzisa onke amandla akho ukuphepha iimvakalelo ezithile kunokukwenza kube nzima ukulawula amanye amava, afana nokukhungatheka nokucaphukisa, okwenza ube "ngokugqithiseleyo" kunye nomsindo.
Yintoni Enokuyenza Ukulwa Neempembelelo Zomzwelo
Into ebaluleke kakhulu ukuyenza kukunciphisa umlinganiselo ozama ukuwubalekela ngayo iimvakalelo zakho. Kakade, oku kulula ukutsho kunokuba kwenziwe. Ukuba ubuphephe ukuvakalelwa kwexesha elide, kunokuba nzima ukuyikhulula. Ngamanye amaxesha, xa sivumela iimvakalelo zethu zakha, ziyakwazi ukusinda zonke ngexesha elilodwa, njengeqhekeza amanzi. Oku kunokukhokelela kwiimvakalelo zethu zengqondo.
Kubalulekile ukufumana iindlela zokukhulula iimvakalelo zakho. Unyango lwezo zonke iintlobo lunokuba luncedo kakhulu kulo mba. Ingqondo yokuziphatha- yengqondo kunye neye- psychoanalytic / psychodynamic imithi yonke ikunika ithuba lokubonisa nokuqonda iimvakalelo zakho, kunye nokuhlola imithombo yale mpendulo.
Ukongezelela ukuhlola iimvakalelo ezixhomekeke ngqo kwisiganeko esibuhlungu, iindlela zokuziqonda iingcinga ziyakwazi ukujongana nendlela iingcamango ezithile okanye iindlela zokuvavanya imeko zingabangela ngayo iimvakalelo zakho. Ukwamkelwa kunye nokuzibophezela (iTreatment and Commitment Treatment (okanye ACT) , uhlobo oluthile lokunyanga ukuziphatha, ligxininise ekunqandeni ukuphepha nokunceda umntu abeke amandla akhe ukuba aphile ubomi obunentsingiselo (kwaye ukulungele ukuvalelwa nayiphi na imvakalelo ngenxa yoko). Iindlela ze-Psychoanalytic / Psydynamic zijolise ngakumbi kumava okuqala abantwana kunye nempembelelo yabo kwimvakalelo yakho.
Naluphi na unyango olukhethayo, ukufumana uncedo lunokukunika indawo ephephile ukubonisa kwaye usebenzise iimvakalelo zakho. Ukufuna ukuxhaswa kwentlalo kubathandekayo bakho banokubonelela ngendlela ekhuselekileyo yokubonisa iimvakalelo zakho. Ekugqibeleni, ukubhala ngeemvakalelo zakho kunokukunika indlela ekhuselekileyo neyodwa ukuze ukhulule iimvakalelo zakho ezinzulu.
Ukuqhawula phezulu
Ukuba iimvakalelo zakho zivakalelwa ngokucacileyo okanye zingakhange ziqikelele, ukujonga iliso kunokubakho isicwangciso esiluncedo kuwe. Inokukunika ingqiqo yeemeko ezivelisa iingcinga kunye neemvakalelo ezithile. Ekugqibeleni, ukuba iimvakalelo zakho ziba namandla, zama ukuphazamiseka endaweni yokuphepha. Ukuphazamiseka kunokubhekwa njengokuthi "ukuphepha kwexeshana."
Yenza into ukuphazamisa okwethutyana imvakalelo enamandla, njengokufunda incwadi, ukubiza umhlobo, ukutya ukutya okududuzayo okanye ukuhlamba. Oku kunokunika ixesha elihle ixesha lokunciphisa amandla, okwenza kube lula ukujamelana nayo.
Imithombo:
Hayes, SC, Luoma, JB, Bond, FW, Masuda, A., & Lillis, J. (2006). Ukwamkela kunye nokuzibophelela kwonyango: Umzekelo, iinkqubo kunye neziphumo. Uphando loPhando kunye noPhepha, 44 , 1-25. Hayes, SC, Strosahl, KD, Wilson, KG (1999). Ukwamkela kunye nokuzibophelela kwonyango: Indlela yokufumana ukuguquka kokuziphatha . ENew York, NY: Guilford Press.
Roemer, L., Litz, BT, Orsillo, SM & Wagner, A. (2001). Uphando oluphambili lwendima yokunqanda ukukhutshwa kweemvakalelo kwi-PTSD. I-Journal ye-Stress Stress, 14 , 149-156.
Salters-Pedneault, K., Tull, MT, & Roemer, L. (2004). Indima yokuphepha kwezinto eziphathekayo kwiimeko zokukhathazeka.
I-Applied and Preventive Psychology, 11 , 95-114.
Tull, MT, Gratz, KL, Salters, K., & Roemer, L. (2004). Inendima yokuphepha ukuvavanya kwiimpawu zoxinzelelo emva kokudandatheka kunye neempawu zokudakumba, ukuxhalaba kunye nokuxubusha. I-Journal ye-Nervous and Mental Disease, 192 , 754-761.