Ukukhulula iNtlupheko ngendlela ephilileyo
Abantu abanesifo sengxaki yokuxinwa kweengxaki (post-traumatic disorder disorder) (PTSD) bavame ukuva umsindo , kodwa bangasebenzisa iindlela ezahlukeneyo nezicwangciso zokuphatha kakuhle le mvakalelo.
Enyanisweni, kuba amava enzima aqhelekile kubantu abane-PTSD, kuthathwa njengenye yeempawu ezixhatshazwayo zesifo .
Ukuba unayo i-PTSD, unokufumanisa ukuba umsindo ovelele kakhulu, kwaye ngenxa yoko, kunokuba nzima kakhulu ukulawula.
Lo msindo onamandla ungakhokelela ekuziphatheni okungenampilo, ezinjengokusetyenziswa kweziyobisi okanye olunye uhlobo lokuziphatha okungathandabuzekiyo . Ngoko ke, kubaluleke kakhulu ukufunda iindlela eziphilileyo zokukhulula uxinzelelo oluhamba nomsindo omkhulu.
Izicwangciso zomgaqo-mpawu ocacileyo zomsindo omkhulu zichazwe ngezantsi. Ezi ndlela zolawulo lomsindo ziza kuba luncedo ekujonganeni nezinye iimvakalelo. Ukuqwalasela oku, kunokusetyenziswa kwiindawo zonke zobomi bakho.
Iingqungquthela zokuLawula ukuButha
Ngenxa yokuba umsindo uvame ukuhambelana namazinga aphezulu okuxhatshazwayo kunye nokuvusa, kubalulekile ukusebenzisa isicwangciso esichaphazelekayo esiza kunika umxholo wokukhulula okanye ukuzisa imeko yokuphumla nokuthula. Uluhlu olungezantsi zezicwangciso ezinokuba luncedo kulo mbandela.
Xa uvakalelwa ngumsindo, zama ukukhala, usebenzise, uqikelele okanye udibanise nomntu oncedisayo ukuncedisa impembelelo yale mvakalelo.
Shayela umhlobo xa uziva ephuma kwiintlobo okanye ube nencoko kunye nelungu lentsapho enovelwano.
Ukongezelela kwezi zicwangciso, ukudansa, ukupapashwa okanye ukusebenzisa izicwangciso zokukhupha okanye ukuphazamiseka kunokuzinceda ukuba ufikelele ngokukhawuleza. Unokwenza umdwebo, ujike umsila okanye uphonsa izinto ezithambileyo (umzekelo, izilwanyana ezixutywayo okanye imithwalo) ukuya kwiqotyisi yokuhlamba okanye kwindawo yokulala ukuze uwenze isiqendu sakho esilandelayo.
Ukuba ezi zicwangciso azinikezeli ukukhululwa okufunayo, cinga ukumemeza ngomlotha, uchithe isiqwenga samaphepha (engabalulekanga), ukuphazamisa iphepha okanye ukubetha isikhwama sokubamba. Ungabhala kwakhona kwisiqwenga samaphepha uze ube mnyama okanye uthethe izinto - ngendlela engeyiyo yokudibana - kunye nomntu okhuselayo.
Qinisekisa ukuba awusayi kuqhuma xa usenokuba neengxaki, nangona kunjalo. Ukuba akunjalo, kunokusilingela ukuba uhlanganyele ekuziphatheni ozakuzisola emva koko okanye uvumele ulaka lwakho lube luncedo kuwe.
Ukufumana oko kukusebenzelayo kunye nexesha
Intukuthelo inokuba yimvakalelo ebhubhisa kakhulu. Ngoko ke, kubalulekile ukufumana iindlela ezahlukeneyo zokulawula umsindo xa kwenzeka. Ezinye izicwangciso zingasebenza kangcono kwezinye iimeko kunezinye. Xa ulungele ukulungiswa kwakho, uya kuba ngumlindi ophantsi xa ufumana umsindo okhulu.
Kukho iindlela ezininzi zokulawula umsindo kunokuba zibhalwe apha. Zama ukubhala ezinye uze uzame. Ukuba unikwe iqela lokuxhasa abantu abane-PTSD, unokucela amalungu ukuba asebenze njani. Ukuba ufumana isiluleko, cela umboneleli wakho wonyango lwempilo ngeengcinga ezingaphezulu.