Ukuxhamla kweengxaki kunye nePost Traumatic Distress Disorder zixhomekeke kakhulu
Ngangaphi na unokwenza ngokukhawuleza wenze into ngaphandle (a) ukucinga oko kuqala, (b) ukukwazi ukuyilawula xa iqala, okanye (c) ukuqwalasela oko kwenzeka ntoni ngenxa yoko?
Yiloo ndlela yokuziphatha. Ukuba une-posttraumatic disorder disorder (PTSD), mhlawumbi uyazi ukuba uxhulumano oluqinileyo phakathi kwimeko yakho kunye nokuziphatha okungazenzisiyo .
Uninzi lwexesha, wenza okuthile ngokungathandabuzeki njengendlela yokufumana ukukhulula kwivalelo ezixinzeleleyo - umzekelo, uvakalelo olubuhlungu.
Kwaye unokuba uzive ungcono ixesha elifutshane. Kodwa ixesha elide, ukuba ezinye zezenzo zakho ezinomdla ziba nemiphumo emibi kwaye uqhubeka uzenza, unokuba nobuhlungu ngakumbi okanye ubenzakalimaza ongenakukuphelisa.
Iziphathamandla ezinzulu ziquka:
- Izidlo zokutya
- Utywala kunye / okanye ukusetyenziswa kakubi kweziyobisi
- Ukuzilimaza ngokuzithandela
- Ukuzibulala
Zonke ezi ziphatha ziqhelekileyo kubantu abanePTSD.
I-PTSD kunye neengxaki zokutya
Ukuphazamiseka kokutya kuqhelekileyo phakathi kwabantu abaye bahlala ngengozi. Ukuba ulwa nomngcipheko wokutya, unokuba phakathi kwabo. Ukusetyenziswa kakubi kwezesondo ngoomntwana, ngokukodwa, ngumngcipheko wokuphuhlisa ingxaki yokutya.
Abantu abane-PTSD banokuphindwa kathathu njengoko abanye bahlakulela i- bulimia nervosa, edlalwa ngokuba yi "bulimia" nje. I-Bulimia ibandakanya ukunyanzelisa okungaqhelekanga kokutya okulandelwayo ngokulandela ukuhlanza (okubizwa ngokubizwa ngokuba yi- binging and purging ) okanye ngokuzivocavoca ngokweqile ukutshisa iikhalori ezingaphezulu.
Esinye isifo esiqhelekileyo sokutya, i-anorexia nervosa (ngokufutshane ifutshane "ne-anorexia"), nayo ifake impawu yokuziphatha. I-Anorexia yintlobo yesondlo yindlala yansuku zonke eyenza ukuba isisindo somzimba esingaqhelekanga kwaye sibone ukwesaba okukhulu kokufumana isisindo kunye nomfanekiso womzimba ophosakeleyo.
Abantu abane-bulimia baninzi kunokuba abantu abane-anorexia babe ne-PTSD.
PTSD kunye nokusetyenziswa kakubi kweziyobisi
Abantu abane-PTSD banamathuba amaninzi kunokuba abanye babe neengxaki ngokuziphatha kakubi okunxulumene nokusetyenziswa kakubi kotywala kunye / okanye ukusetyenziswa kakubi kweziyobisi. Ngokomzekelo, uphando oluthile lufumene ukuba malunga nama-31% abantu abane-PTSD baye bafumana iingxaki ngokusetyenziswa kakubi kweziyobisi, kwaye abantu abangama-40% abanePTSD babenengxaki yokusetyenziswa kakubi kotywala.
Kukho izizathu ezibangela ukuba i-PTSD idibaniswe nokusetyenziswa kakubi kweziyobisi. Inyelelo eqhelekileyo kukuba izixhobo zisetyenziselwa " ukuzithiba " iimpawu ezinzima kunye nezixinzelelo zePTSD. Ngokomzekelo, iimpawu ezingathandabuzekiyo zomntu, kunokwenzeka ukuba uya kusebenzisa kakubi utywala njengendlela yokunciphisa ezo zimpawu.
I-PTSD kunye noKhuseleko lokuzibulala
Abantu abazilimaza ngamabomu (ukuzilimaza) ngokukhawuleza bangela ukulimala kwangoku kwenyama, kodwa abazami ukuphelisa ubomi babo. Ukuziphatha okuzilimazayo kubandakanya ukusika nokutshisa.
Abantu abaninzi abazilimazayo abane-PTSD kunye nabanye abazilimaza baye bafumana iziganeko ezibuhlungu kakhulu ezifana nokuxhaphazwa ngokwesini okanye ngokwesondo. Basenokuzilimaza ngokwabo ukuba babalekele iingcamango okanye iimvakalelo ezihambelana neengxaki zabo.
Abanye banokuzilimaza njengendlela yokwenene into ethile, okanye ukudala iimvakalelo, ebusweni bexinzelelo oluqhubekayo lwengqondo.
PTSD kunye nokuzibulala
Abantu abane-PTSD kunye nabo baye bahlaselwa ngokomzimba okanye ngokwesondo, banomngcipheko ophezulu wokuzibulala ngokuzimisela. Izizathu zokuba zibandakanya:
- Iimpawu ze-PTSD zenza umntu azive ehlala esaba kwaye ehlala ngaphandle kwaye akukho nethemba lokubaleka.
- Uxinzelelo luqhelekile kubantu abanePTSD.
Ukufumana Uncedo Lwezinto Ezixakekileyo Zisishukumisayo
Ukuba ukhangele olu hlobo loncedo, unokukhetha ukuhlola ubuninzi bezakhono zokuphikisana ezahlukeneyo. Ziquka:
- Ukuphazamiseka
- Ukutshintsha ukuziphatha okungenangqondo kunye nabasempilweni abakhonza imisebenzi efanayo
- Ukuchonga imiphumo emibi yexesha elide lokuziphatha
- Ukutshintsha imiphumo yokuziphatha
Kukho iindlela ezahlukileyo zokujamelana neengcinga zokuzibulala .
Ukongezelela, ukufumana unyango lwe-PTSD yakho kunokubandakanya uncedo lokunciphisa umngcipheko wokuziphatha okubi. Unokufumana ulwazi oluthe xaxa malunga nababoneleli bonyango kwingingqi yakho abangayinika le ngonyango kwi-UCompare HealthCare.
Imithombo:
Brewerton, TD (2007). Ukuphazamiseka kokutya, ukuxhwaleka, kunye nokunyaniseka: Gxininisa kwi-PTSD. Ukuphazamiseka kokutya: I-Journal of Treatment & Prevention, 15 , 285-304.
Gratz, KL (2003). Izinto ezinobungozi kunye nemisebenzi yokuzilimaza ngokuzikhethela: Ukuhlaziywa kwamagama kunye nokuqonda. I-Psychology Clinic: Inzululwazi kunye neSenzo , 10 , 192-205.
Kessler, RC, Sonnega, A., Bromet, E., Hughes, M., & Nelson, CB (1995). I-Posttraumatic stress disorder kwi-National Comorbidity Survey. IiNqoloba zoLwazi lweZengqondo , 52 , 1048-1060.
Tarrer, N., & Gregg, L. (2004). Ingozi yokuzibulala kwizigulane ze-PTSD ezingabantu: Ukuziqhelisa ngokuzibulala, ukucwangcisa kunye nokuzama. I-Psychiatry ne-Psychiatric Epidemiology, 39 , 655-661.
MayoClinic.org. I-Anorexia nervosa: i-overview. http://www.mayoclinic.org/diseases-conditions/anorexia/home/ovc-20179508.