Abantu abanesifo sengxaki yokuxinwa kwengxaki (post-traumatic disorder disorder) (i-PTSD) ingaba mngcipheko ophezulu ukubandakanyeka kwizinto ezahlukeneyo zokuziphatha ezilimazayo. Xa ucinga ngeempawu ze-PTSD, oku kuyenza ingqiqo.
Iimpawu zePTSD
Abantu abane-PTSD banamava anzulu, ahlala angenasiphelo kunye neengcamango ezingathandekiyo, ezinokunyusa amathuba okuba baxhomekeke kwizicwangciso zokuziphatha ezingahambi kakuhle, ezifana nokuzilimaza ngamabomu okanye ukusetyenziswa kakubi kweziyobisi. Nangona ezi ziphatha zinokunciphisa uxinzelelo ngexesha, zineempembelelo ezininzi ezide zangexesha elide.
Iimpawu ze-PTSD ziqala kwiinyanga ezintathu zesiganeko esibuhlungu, kodwa ngamanye amaxesha iimpawu zingabonakali kude kube yiminyaka emva komcimbi. Ezi zimpawu zibangela iingxaki ezibalulekileyo kwimimandla yoluntu okanye yomsebenzi kunye nobudlelwane.
Ezi zilandelayo ziphatha ngokuzilimaza zihlala zihamba kunye nezibonakaliso zePTSD.
1 - Ukuzilimaza ngokuzikhethela
Abantu abane-PTSD banokuba banokuzibandakanya ekuziphatheni okuzilimazayo, njengokuzicima okanye ukuzitshisa, njengendlela yokulawula iimvakalelo ezinzulu kwaye ezingathandekiyo. Ngaphambi kokuba unqande ukuzibandakanya ekuziphatheni okubi, kubalulekile ukuba ufunde okokuqala ukuba kutheni kwenzeka. Kule nqaku, unokufunda okungakumbi malunga nokuxhamla phakathi kokulimala kunye ne-PTSD.
2 - i- PTSD kunye noTywala kunye nokusetyenziswa kakubi kweziyobisi
Izifundo ezahlukahlukeneyo zijonge izinga lokusetyenziswa kakubi kotywala kunye neziyobisi phakathi kwabantu abanePTSD. Ezi zifundo zifumene ukuba abantu abane-PTSD bafumana ingozi enkulu ekuphuhliseni iingxaki zokusetyenziswa kweziyobisi kunabantu abangenayo i-PTSD. Eli nqaku liphonononga izinga lokusetyenziswa kakubi kotywala kunye nokusetyenziswa kweziyobisi kubantu abane-PTSD, kwaye ikwazisa ngolwazi ngezizathu zokuba abantu abanePTSD bangabanga mngcipheko weengxaki zokusetyenziswa kweziyobisi.
3 - Ukutshaya kwi-PTSD
Abadala abayizigidi ezingama-45 e-United States okwamanje bashunqisa, kwaye kufunyenwe ukuba abantu abane-PTSD banokuthi bangabhema ngaphezu kwabantu abangenawo i-PTSD.
I-4 - i- PTSD kunye neZilwanyana ezingenampilo
Abantu abano-PTSD baye bafunyanwa kuba mngcipheko wokutya kunye nokuziphatha okubi kokutya. Ngokomzekelo, abantu abane-PTSD banokuthi banciphise ukutya kwabo okanye banokubandakanyeka ekudleni. Unokufunda okungakumbi malunga neentlobo ezahlukeneyo zokuziphatha okungekho emzimbeni ezifumanekayo phakathi kwabantu abane-PTSD, kunye nokukhathazeka kokutya ngokubanzi, kweli nqaku.
5 - Ukuzibulala kunye ne-PTSD
Abantu abaye bafumana isiganeko esibuhlungu kunokwenzeka ukuba banokuzama ukuzibulala. Funda ngoxhamlwano phakathi kweentlungu, i-PTSD, nokuzibulala, kunye nento ongayenza ukuba unengcamango yokuphelisa ubomi bakho.
6 - Indlela Yokunceda Umntu Othandekayo Ngengqondo Yokuzibulala
Xa umntu onyamekelayo ehlangabezana neengcinga zokuzibulala, kunokuba yinto eyoyikisayo. Awukwazi ukuba wenzeni ukunceda wakho umthandayo. Eli nqaku libonisa amanyathelo amanyathelo ongayenza ukuze ugcine umhlobo wakho ekhuselekileyo xa efumana iingcinga zokuzibulala.