Indlela iPTSD ichaphazela ngayo impilo yengqondo kunye nempilo kunye nobudlelwane
Imiphumo yesifo sengxaki yokuxinwa kwengxaki (post-traumatic disorder disorder) (PTSD) inokufikelela kude. I-PTSD ingaba yintlupheko ekhubazayo kwaye iimpawu zayo zinganempembelelo embi kwiindawo ezahlukeneyo ebomini bomntu. Ngokukodwa, ingxaki leyo inokuchaphazela kakubi impilo yengqondo yomntu, impilo yempilo, umsebenzi kunye nobudlelwane.
Iingxaki zempilo yengqondo
Isifundo emva kokufunda sifumene ukuba abantu abane-PTSD banomngcipheko omkhulu wokuphuhlisa ezinye iinkathazo zempilo yengqondo, kuquka ukukhathazeka kokukhathazeka , ukuxinezeleka , ukuphazamiseka kokutya kunye nokuphazamiseka kwezidakamizwa .
Ngokomzekelo, kufunyenwe ukuba abantu abane-PTSD bangamaxesha amathandathu njengokuba umntu ongenayo i-PTSD ukukhulisa uxinzelelo kwaye malunga nezihlandlo ezihlanu ukufumana olunye uhlobo lwexhala .
Ukongeza kwezi ngxaki zempilo yengqondo, abantu abanePTSD banamathuba ayisithandathu njengokuba umntu ongenayo i-PTSD ezama ukuzibulala . Iziphumo eziphezulu zokuzilimaza ngokuzikhethela ziye zafunyanwa phakathi kwabantu abane-PTSD.
Iingxaki zeMpilo
Ukongeza kwiingxaki zempilo yengqondo, abantu abane-PTSD babonakala bengengozini enkulu yeengxaki zempilo, kuquka intlungu , isifo sikashukela , ukunyamezeka , iingxaki zentliziyo, iingxaki zokuphefumula kunye nokungasebenzi kwezesondo .
Akucaci ngokucacileyo ukuba kutheni abantu abanePTSD baneengxaki zempilo. Nangona kunjalo, kungenokuba ngenxa yokuba iimpawu zePTSD ziphumela ekukhululweni kwama-hormone oxinzelelo angabangela ukutshabalala kunye nomonakalo wokugqibela emzimbeni womntu.
Oku kuya kukwandisa ingozi yomntu kwimpilo ethile yempilo, kuquka nesifo senhliziyo.
Abantu abane-PTSD nabo babonakala bengengozini enkulu yokuziphatha okungenampilo (umzekelo, ukutshaya ) okungaphezulu kwandisa ingxaki yempilo yengqondo.
Iingxaki emsebenzini kunye nobudlelwane
I-PTSD inokuphazamisa kakhulu amandla omntu wokusebenza nokugcina ubudlelwane.
Abantu abanemeko bangaphaya kweentsuku emsebenzini kwaye basebenze kangangoko kunabantu abangenawo. Izimpawu ezithile ze-PTSD, ezifana nobunzima bokugxila kunye neengxaki zokulala , zingenza kube nzima kumntu ophethe i-PTSD ukuba anikezele ingqalelo emsebenzini, ahlale ehleliweyo, okanye enze ukuba isebenze ngexesha.
Akumangalisi ke ngoko, abantu abane-PTSD banamazinga aphezulu okungaqeshwa kunabantu abangenawo i-PTSD. Ngokufanayo, abantu abanePTSD bahlala benengxaki esikolweni. Kufunyenwe ukuba abantu abane-PTSD banakho amathuba okungayifaki esikolweni esiphakeme okanye kwiikholeji.
Kwakhona, abantu abane-PTSD banako ukufumana iingxaki kwimitshato yabo kunabantu abangenayo i-PTSD. Abalingane babantu abanemeko banokujamelana nenani leengcinezelo ezihamba kunye nokunyamekela nokuhlala nomntu onesifo esingapheliyo. Ezi zixinzelelo zibandakanya uxinzelelo lwezemali, ukulawula iimpawu zomntu, ukujongana neengxaki, ukulahlekelwa ngabahlobo okanye ukulahleka kobudlelane. Ezi zixinzelelo zingaba nefuthe elibi kulwalamano.
Kubaluleka kokufumana i-PTSD yakho
Ukuba unokuxilongwa kwe-PTSD, kubaluleke kakhulu ukufuna uhlobo oluthile lwencedo. Akunzima kuphela ukuba iimpawu ze-PTSD zinzima ukujamelana nazo, kodwa zinokuba nefuthe elibi kwiindawo ezahlukeneyo zobomi bakho.
Ngelishwa, kuphela okungaphezulu kwesithathu kwabantu abane-PTSD banokwenyango oluthile. Kukho uninzi lwezonyango eziphambili ze-PTSD kunye nokuphathwa kwe-PTSD kunokubangela uphuculo kwezinye iindawo zobomi bakho.
Ngokomzekelo, xa abantu baphatha ngempumelelo i-PTSD yabo, bafumana ukuba ezinye iintlungu zihamba kunye (nangona ezinye iimeko zingadinga ezithile, unyango olujoliswe kuyo). Ukufumana umboneleli wempilo yengqondo kunokuba ngumsebenzi oqaqambileyo kunye noxinzelelo xa ungazi ukuba ungabheka kuphi. Kodwa kukho iiwebhusayithi eziliqela ezibonelela ngeenjini zokukhangela ezinokukunceda ukuba ubone ababoneleli ngezempilo yengqondo kwindawo yakho ephethe i-PTSD.
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